Bendravimo svarba

Mes, žmonės, esame tokios gyvos būtybės, kurioms bendravimas yra tiek pat būtinas, kiek oras ir vanduo. Žinome pasakojimų ir tyrimų, kad žmogus, augdamas ne tarp žmonių, pavyzdžiui, tarp vilkų, žmogumi netampa. Šviesesniais ir šiltesniais metų periodais esame energingesni, labiau linkę kurti ir stiprinti ryšius su aplinkiniais. Atgyjame kartu su gamta: daugiau išeiname, išvažiuojame, vaikštome, susitinkame, pastebime, šnekame...

Mums kyla daug klausimų apie bendravimą su kitais:

kiek nuo mūsų pačių priklauso sėkmingas bendravimas? kokie turime būti, kad mūsų ryšiai su kitais žmonėmis būtų artimi ir šilti? kas nutinka, kad tolstame vieni nuo kitų?

Kas žmones suartina ar nutolina?

Besikeičiančios situacijos mus (draugus, šeimą, porą ar kt.) tai suartina, tai nutolina ar net išskiria. Suartėjame tada, kai jaučiame draugo (partnerio, mylimojo ar kito asmens) palaikymą, rūpestį. O santykius griauna ir ryšį blogina nuolatiniai pykčiai, kritika, agresijos protrūkiai. Taigi, bendraujant nutolimas ar suartėjimas vyksta nuolat. Bendravimas – tarsi nuolat judanti vandens srovė.

Kad bendravimas būtų malonus, tam irgi reikia pastangų...

Kai nesutariame su savo partneriu ar kitu žmogumi, esame liūdni, liekame jų nesuprasti. O jeigu tuo metu išdrįstume prisipažinti bent sau, ką tą akimirką galvojame apie šį žmogų? Greičiausiai, kad jis (ar ji) yra grubus, nerūpestingas, nepalaiko mūsų, galbūt yra nevykėlis ir t. t. Iš tiesų tokios nuostatos apie tą žmogų mums nepadeda. Tik pakeitus šią neigiamą nuostatą, pasikeis ir bendravimas. Jei ne – vienas iš partnerių (ar kitas santykių dalyvis) tokiu atveju gali, kaip sakoma, net „per galvą verstis“, tačiau kitos jo pastangos nebus įvertintos... Beje, toks bendravimas netenkins nei vieno, nei kito. Be to, tokiais atvejais dažnai ne ieškoma tikrųjų bendravimo sunkumų priežasčių, o mėgstama klijuoti etiketes: meilė praėjo, charakteriai nesutapo ir pan.

Pasitikėjimo kitu žmogumi svarba

Labai gerai, kai mes net konflikto ar nuoskaudos metu sugebame prisiminti, kad iš esmės mano  santykis su tuo žmogumi yra geras, aš pasitikiu juo. Toks tikėjimas kitu žmogumi neleidžia griauti santykių, padeda apsisaugoti nuo nesaugumo, nepasitikėjimo šiais santykiais, neleidžia susitapatinti su tam tikra momentine emocija (pvz., pykčiu ar net agresija).

Suartėjame tada, kai jaučiame draugo (partnerio, mylimojo ar kito asmens) palaikymą, rūpestį.

Konflikto metu, kai svarstome, kaip mums pasielgti, visada verta pasirinkti žingsnelį, vedantį susikalbėjimo, empatijos, jausmų pripažinimo, supratimo, o ne atvirkščiai – griovimo link. Tai nelengva – laikytis negriovimo krypties, tačiau tą pasirinkimo galimybę mes visada turime...

 Bendraujant itin svarbu sulaukti atsako

Kitas dalykas, dėl ko siekiame bendrauti su kitu žmogumi: mūsų noras dalytis savo jausmais, atradimais, pastebėjimais, impulsais... O pajutus, kad tam kitam nelabai rūpi – suraukta veido iš raiška, kažkoks gestas, bylojantis, kad tu nieko nevertas (neverta) ... Kas tada? Tada dažnai nusiviliama ir tokios situacijos užsisuka... Neretai partneriai (draugai) pradeda žaisti žaidimą: „Atsilygink kitam“: kai vienas stengiasi išjudinti santykius, o kitas užsispiria, užsisklendžia, neprisileidžia ir atvirkščiai... Taip pora nė nespėja pastebėti, kad jos santykiai atvėsta, atslenka nuobodulys, stengtis, atrodo, nebėra dėl ko... O net ir nebesinori... Poroms ši situacija pažįstama.

Kuriant santykius svarbu suprasti, kad nė vienas nesame tobulas.

 O kaip sekasi bendrauti jums?

Mintyse galite greitai padaryti tokį eksperimentą: kaip bendraudami jūs palaikote vienas kitą? Domitės vienas kitu ar nuolat tikrinate, kritikuojate ir „nusodinate“ vienas kitą? Partnerio „nusodinimo“ ir slopinimo priešingybė – atsakas jam. Svarbu rodyti dėmesį, atsiliepti į draugo, partnerio kvietimą, jausmus, iniciatyvą, parodyti, kad jo judėjimas link jūsų jus džiugina. Kasdienybėje labai daug mažų dalykų, kuriuos galime priimti arba atmesti, pasielgti su žmogumi pagarbiai ar ne – ir nuo to priklausys mūsų bendravimo kokybė. Prisilietimai, žvilgsniai, gestai – tai ta kalba, kuri gali suartinti, suteikti šilumą arba ne...

Bendravimas – tarsi nuolat judanti vandens srovė.

 Išsakyti kritiką ar ne?

Aišku, savo draugo, partnerio, bičiulio vertinimo visiškai atsisakyti greičiausiai nepavyks, tačiau nebūtina dėl tam tikro elgesio savo partnerį ar kitą asmenį vis pervertinti iš naujo, nes tikriausiai tai tik momentinis elgesys...Bet mums dažnai knieti išsakyti kritiką, o ne jausmus, emocijas. Vis dėlto kodėl net silpnumo akimirką stipriai kritikuoti artimą žmogų nelabai verta? Todėl, kad tą akimirką mus veikia emocijos (joms atslūgus, dažnai vertinimas pasikeičia), be to, kitą žmogų tai labai žeidžia. Užtenka mintyse save pagauti apibendrinant, kritikuojant, klijuojant etiketę kitam ir pačiam pasitaisyti. Pagaliau, kritiką, apibendrinimą sukelia tik mūsų įsitikinimas, kuris gali būti neteisingas. Jei galvojame, kad kitas žmogus yra liūdnas, nuobodus, niurgzlus ir t. t., pirmiausia pagalvokime, ar pats nesame toks.

 Bendravimas – taip pat realybė

Dabar greičiausiai nuliūs tie, kurie dar tiki svajonių princais ir princesėmis. Nėra geriausių, idealiausių ir blogiausių žmonių. Viskas yra mūsų pačių noruose ir rankose. Bendravimą kuriame patys – nuvertindami, idealizuodami ar kurdami adekvačius žmogiškus ryšius. Svarbu suprasti, kad tobulų žmonių nėra. Tad leiskime ir kitiems šalia mūsų būti netobuliems...

Dažnai ne ieškoma tikrųjų bendravimo sunkumų priežasčių, o mėgstama klijuoti etiketes: meilė praėjo, charakteriai nesutapo ir pan.

Toje pačioje situacijoje galime pasielgti ir vienaip, ir kitaip. Viskas priklauso nuo mūsų: ką pasirinksime, ko sieksime: žaisime, atstumsime, idelizuosime ar kursime tikrus, šiltus ir žmogiškus santykius, kuriuos reikia nuolat puoselėti, nes juose patiriame ne tik malonias akimirkas, bet ir tamsesnius šešėlius.

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