{"id":10028,"date":"2011-06-08T18:00:00","date_gmt":"2011-06-08T18:00:00","guid":{"rendered":""},"modified":"2011-06-08T18:00:00","modified_gmt":"2011-06-08T18:00:00","slug":"karsciai-tesiasi-isiklausykite-i-kardiologo-patarimus","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/karsciai-tesiasi-isiklausykite-i-kardiologo-patarimus\/10028\/","title":{"rendered":"Kar\u0161\u010diai t\u0119siasi \u2013 \u012fsiklausykite \u012f kardiologo patarimus"},"content":{"rendered":"
\n
Pasak sinoptik\u0173, i\u0161 Afrikos u\u017epl\u016bd\u0119 vasaros kar\u0161\u010diai dar i\u0161silaikys bent por\u0105 savai\u010di\u0173.Kar\u0161tomis dienomis ypa\u010d daug prakaituojame, netenkame nema\u017eai organizmui b\u016btin\u0173 drusk\u0173, mikroelement\u0173.<\/div>\n
Kar\u0161tis ypa\u010d pavojingas nutukusiems \u017emon\u0117ms, sergantiems diabetu<\/a>, hipertenzija<\/a>, \u0161irdies kraujagysli\u0173, kv\u0117pavimo tak\u0173, psichikos, sunkiomis l\u0117tin\u0117mis, skydliauk\u0117s ligomis, ma\u017eiems vaikams ir n\u0117\u0161\u010dioms moterims.<\/div>\n
Kardiolog\u0117 Vidmanta Mila\u0161ien\u0117 pataria, \u012f k\u0105 reik\u0117t\u0173 atkreipti d\u0117mes\u012f ir kaip tinkamai elgtis per kar\u0161\u010dius.<\/div>\n
 <\/div>\n
– Kok\u012f pavoj\u0173 kelia u\u017esit\u0119s\u0119 kar\u0161\u010diai?<\/strong><\/div>\n
– <\/strong>Per kar\u0161\u010dius \u017emogaus organizmas netenka daug skys\u010di\u0173, tod\u0117l tir\u0161t\u0117ja kraujas, kinta jo kre\u0161umas. To pasekm\u0117 – kraujo tromboz\u0117<\/a>, hipertenzin\u0117s kriz\u0117s, galin\u010dios komplikuotis miokardo infarktu <\/a>ar \u016bminiu insultu<\/a>.  Ypa\u010d tur\u0117t\u0173 b\u016bti atsarg\u016bs ir \u012fsiklausyti \u012f savo organizm\u0105 \u017emon\u0117s, priklausantys min\u0117toms rizikos grup\u0117ms.<\/div>\n
 <\/div>\n
–<\/strong> Patarkite, kaip elgtis per kar\u0161\u010dius?<\/strong><\/div>\n
– Jei norite pasim\u0117gauti saule nepatirdami neigiamo jos poveikio, nepamir\u0161kite:<\/div>\n
Kar\u0161t\u0105 dien\u0105 neu\u017esib\u016bti saul\u0117je, ypa\u010d jos venkite nuo 11 iki 15 val., nes tada ji pavojingiausia;<\/div>\n
Gerti da\u017eniau nei tro\u0161kina. Geriausia – vanden\u012f, nat\u016bralias sultis, nesaldint\u0105 arbat\u0105. Labai svarbu ir maistas, valgykite lengvai vir\u0161kinam\u0105;<\/div>\n
Vengti alkoholio, s\u016braus maisto, tonizuojam\u0173j\u0173 g\u0117rim\u0173;<\/div>\n
Pasir\u016bpinti tinkama nat\u016bralaus pluo\u0161to apranga, lengva avalyne, d\u0117v\u0117ti galvos apdangal\u0105;<\/div>\n
Naudoti apsaugin\u012f krem\u0105 nuo saul\u0117s;<\/div>\n
Per kar\u0161\u010dius riboti fizin\u012f aktyvum\u0105, ypa\u010d lauke.<\/div>\n
 <\/div>\n
–<\/strong> \u012e kokius simptomus  reikia reaguoti nedelsiant?<\/strong><\/div>\n
– Pirmiausia noriu patarti – pasijut\u0119 blogai kreipkit\u0117s pagalbos \u012f aplinkinius. Reaguoti reikia nedelsiant, jei:<\/div>\n
Sustipr\u0117jo ir pada\u017en\u0117jo (iki 110–160 k.\/min.) pulsas ir kv\u0117pavimas (per 20 k.\/min.), skauda ir svaigsta galva, spengia ausyse, sutriko pusiausvyra;<\/div>\n
Jau\u010diate net menkiausi\u0105 skausm\u0105 \u0161irdies srityje, vargina dusulys<\/a>, silpnumas;<\/div>\n
Pakilo auk\u0161ta k\u016bno temperat\u016bra (gali pakilti iki 38–41 laipsni\u0173);<\/div>\n
Tro\u0161kina, jau\u010diat\u0117s mieguistas, vangus;<\/div>\n
Paraudo oda.<\/div>\n
Mano apib\u016bdintos  b\u016bkl\u0117s gali sukelti \u0161irdies infarkt\u0105, smegen\u0173 funkcij\u0173 apribojim\u0105, spazmus. Kartais  netekama s\u0105mon\u0117s, tod\u0117l pasijutus blogai negalima likti vienam.<\/div>\n
 <\/div>\n
–<\/strong> Kaip pad\u0117ti blogai pasijutusiam \u017emogui, ko imtis pirmiausia?<\/strong><\/div>\n
– Pirmiausia sunegalavus\u012f \u017emog\u0173 reikia skubiai nuvesti ar nune\u0161ti \u012f v\u0117si\u0105 viet\u0105. Po kojomis paki\u0161kite pagalv\u0119 ar suvyniotus drabu\u017eius. Tai padeda pagerinti galvos ir \u0161irdies kraujotak\u0105.<\/div>\n
Atlaisvinkite drabu\u017eius, v\u0117dinkite tinkamiausia po ranka pasitaikiusia priemone.<\/div>\n
U\u017ed\u0117kite ant galvos \u0161alt\u0105 kompres\u0105, suvilgykite vandeniu veid\u0105, l\u016bpas, kakl\u0105.<\/div>\n
Duokite atsigerti, geriausia ko nors r\u016bg\u0161taus. Nepamir\u0161kite, kad jei \u017emogus be s\u0105mon\u0117s, girdyti vandeniu negalima, nes u\u017esikim\u0161 kv\u0117pavimo takai. Paguldykite ant \u0161ono, v\u0117dinkite ir kvieskite medicinos pagalb\u0105.<\/div>\n
\u017dmon\u0117s kar\u0161t\u012f toleruoja nevienodai, tod\u0117l rekomendacij\u0173, kokia temperat\u016bra gali b\u016bti pavojinga, n\u0117ra. Svarbu \u012fsiklausyti \u012f savo organizmo poreikius ir paisyti rekomendacij\u0173, kurios pad\u0117s gerai jaustis, i\u0161likti darbingiems net ir kar\u0161t\u0105 dien\u0105 bei i\u0161vengti rimtesni\u0173 problem\u0173.<\/div>\n<\/div>\n

iMed<\/p>\n

K\u0105 daryti i\u0161tikus \u0161ilumos sm\u016bgiui?<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pasak sinoptik\u0173, i\u0161 Afrikos u\u017epl\u016bd\u0119 vasaros kar\u0161\u010diai dar i\u0161silaikys bent por\u0105 savai\u010di\u0173.Kar\u0161tomis dienomis ypa\u010d daug prakaituojame, netenkame nema\u017eai organizmui b\u016btin\u0173 drusk\u0173, mikroelement\u0173.<\/div>\n
Kar\u0161tis ypa\u010d pavojingas nutukusiems \u017emon\u0117ms, sergantiems diabetu, hipertenzija, \u0161irdies kraujagysli\u0173, kv\u0117pavimo tak\u0173, psichikos, sunkiomis l\u0117tin\u0117mis, skydliauk\u0117s ligomis, ma\u017eiems vaikams ir n\u0117\u0161\u010dioms moterims.<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-10028","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10028"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10028\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10028"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10028"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}