{"id":10075,"date":"2011-05-24T18:00:00","date_gmt":"2011-05-24T18:00:00","guid":{"rendered":""},"modified":"2011-05-24T18:00:00","modified_gmt":"2011-05-24T18:00:00","slug":"jei-kraujo-spaudimas-per-aukstas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/jei-kraujo-spaudimas-per-aukstas\/10075\/","title":{"rendered":"Jei kraujo spaudimas per auk\u0161tas"},"content":{"rendered":"

Kuo didesnis kraujo spaudimas, tuo didesn\u0117 tikimyb\u0117 susirgti \u0161irdies ir kraujagysli\u0173 ligomis<\/a>, o v\u0117liau netgi patirti insult\u0105<\/a> ar infarkt\u0105. Kas ketvirtas-penktas \u017emogus turi kraujo spaudimo problem\u0173, apie kurias da\u017enai net ne\u017eino. Deja, tik pus\u0117 sergan\u010di\u0173j\u0173 vartoja kraujo spaudim\u0105 reguliuojan\u010dius vaistus. Kraujo spaudimas gali staiga \u0161oktelti d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173: susijaudinus, par\u016bkius, i\u0161g\u0117rus daug kavos, po sunkaus fizinio darbo, toks kraujo spaudimas n\u0117ra nuolatinis dydis ir susinormalizuoja be vaist\u0173.
\nI\u0161 prad\u017ei\u0173 padid\u0117j\u0119s kraujo spaudimas nesukelia savijautos pakitim\u0173, tod\u0117l \u017emogus nemano, kad jam reikalinga gydytoj\u0173 pagalba, ta\u010diau ilgainiui ligon\u012f pradeda kamuoti nuovargis, galvos skausmai, nervingumas, pablog\u0117ja atmintis, sutrinka miegas. Tuomet b\u016btina kreiptis \u012f gydytoj\u0105. Pasveikti padeda ir liaudies medicinos si\u016blomi patarimai. <\/p>\n

G\u0117rimai<\/strong>
\nPadid\u0117jus kraujo spaudimui, gerkite krap\u0173 s\u0117kl\u0173 ir \u010diobreli\u0173 arbat\u0105.
\nSergant hipertenzija rekomenduojama gerti spanguoli\u0173 sultis, sumai\u0161ytas su burok\u0117li\u0173 sultimis ir brukni\u0173 sultis. \u0160auk\u0161t\u0105 kukur\u016bz\u0173 milt\u0173 u\u017epilkite stikline kar\u0161to vandens. Rytais, prie\u0161 valg\u012f, i\u0161gerkite nusistov\u0117jus\u012f skyst\u012f, kukur\u016bz\u0173 milt\u0173 tir\u0161\u010dius palikite.<\/p>\n

Antpilai<\/strong>
\nSusmulkintus \u010desnakus u\u017epilkite buteliu degtin\u0117s, laikykite \u0161iltoje tamsioje vietoje. Esant auk\u0161tam kraujo spaudimui, gerkite po valgom\u0105j\u012f \u0161auk\u0161t\u0105 tris kartus per dien\u0105 prie\u0161 valg\u012f. <\/p>\n

Maistas<\/strong>
\nJeigu j\u016bs\u0173 kraujosp\u016bdis padid\u0117j\u0119s, da\u017eniau valgykite salier\u0173. Ligoniams, sergantiems hipertenzija, ypa\u010d jei vargina galvos svaigimas<\/a>, patartina vietoje cukraus vartoti med\u0173 ir riboti druskos kiek\u012f. Var\u0161k\u0117 padeda suma\u017einti kraujosp\u016bd\u012f, nes joje idealus kalio, kalcio ir magnio santykis.<\/p>\n

Gydomieji mi\u0161iniai<\/strong>
\n• Kraujo spaudimui suma\u017einti pasigaminkite toki\u0173 vaist\u0173: 4 stiklines burok\u0117li\u0173 sul\u010di\u0173, 4 stiklines medaus, 100 g katp\u0117d\u0117s \u017eol\u0117s ir butel\u012f degtin\u0117s gerai i\u0161mai\u0161ykite, supilkite \u012f stiklain\u012f ir sandariai u\u017edarykite. Palikite 10 dien\u0173 nusistov\u0117ti tamsioje v\u0117sioje vietoje, po to nuko\u0161kite, tir\u0161\u010dius nuspauskite. Gerkite po 1-2 valgomuosius \u0161auk\u0161tus tris kartus per dien\u0105 pus\u0119 valandos prie\u0161 valg\u012f.
\n• Kraujo spaudim\u0105 ma\u017eina toks mi\u0161inys: stiklin\u0117 burok\u0117li\u0173 sul\u010di\u0173, stiklin\u0117 mork\u0173 sul\u010di\u0173, stiklin\u0117 krien\u0173 sul\u010di\u0173, stiklin\u0117 medaus ir vienos citrinos sultys. Gerai i\u0161mai\u0161ykite ir laikykite v\u0117sioje vietoje. Gerkite po valgom\u0105j\u012f \u0161auk\u0161t\u0105 du kartus per dien\u0105 valand\u0105 prie\u0161 valg\u012f. Patariama taip gydytis apie du m\u0117nesius.
\n• Smulkiai supjaustykite 2 \u010desnako galvutes, 2 svog\u016bnus ir 1 citrin\u0105, u\u017epilkite 1 litru vandens ir 10 minu\u010di\u0173 pavirinkite ant silpnos ugnies. Nuovir\u0105 atv\u0117sinkite, nuko\u0161kite ir pad\u0117kite \u012f \u0161aldytuv\u0105. Gerkite du kartus \u012f dien\u0105 po 2 valgomuosius \u0161auk\u0161tus.
\n• Lygiomis dalimis sumai\u0161ykite svog\u016bn\u0173 sultis ir med\u0173. \u0160io mi\u0161inio patariama gerti po 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 3 kartus per dien\u0105 prie\u0161 valg\u012f.
\n• Arbatin\u012f \u0161auk\u0161tel\u012f sausos susmulkintos \u010diobreli\u0173 \u017eol\u0117s u\u017epilkite 300 g verdan\u010dio vandens, ind\u0105 \u0161iltai apri\u0161kite ir palikite nusistov\u0117ti per nakt\u012f. Ryte antpil\u0105 nuko\u0161kite ir j\u012f supilkite pus\u0117s citrinos sultis ir \u0161auk\u0161t\u0105 medaus. Mi\u0161in\u012f gerai i\u0161mai\u0161ykite. Gerkite po puse stiklin\u0117s tris kartus per dien\u0105 pus\u0119 valandos prie\u0161 valg\u012f. Taip gydytis patariama apie du m\u0117nesius.<\/font><\/font><\/font>
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n

Arterin\u0117 hiptertenzija<\/a><\/font><\/font><\/font><\/p>\n

Testas<\/a> <\/a><\/font><\/font><\/font><\/p>\n

Video prane\u0161imai<\/a><\/font><\/font><\/font><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kuo didesnis kraujo spaudimas, tuo didesn\u0117 tikimyb\u0117 susirgti \u0161irdies ir kraujagysli\u0173 ligomis, o v\u0117liau netgi patirti insult\u0105 ar infarkt\u0105. Kas ketvirtas-penktas \u017emogus turi kraujo spaudimo problem\u0173, apie kurias da\u017enai net ne\u017eino. Deja, tik pus\u0117 sergan\u010di\u0173j\u0173 vartoja kraujo spaudim\u0105 reguliuojan\u010dius vaistus. Kraujo spaudimas gali staiga \u0161oktelti d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173: susijaudinus, par\u016bkius, i\u0161g\u0117rus daug kavos, po sunkaus fizinio darbo, toks kraujo spaudimas n\u0117ra nuolatinis dydis ir susinormalizuoja be vaist\u0173.
\n<\/font><\/font><\/font><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[431,1106,269],"site":[],"post_item_type":[27344],"class_list":["post-10075","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-hipertenzija","tag-kraujo-spaudimui","tag-patariama"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10075"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10075\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10075"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10075"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}