{"id":10079,"date":"2011-05-23T18:00:00","date_gmt":"2011-05-23T18:00:00","guid":{"rendered":""},"modified":"2011-05-23T18:00:00","modified_gmt":"2011-05-23T18:00:00","slug":"vasaros-belaukiant","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/vasaros-belaukiant\/10079\/","title":{"rendered":"Vasaros belaukiant"},"content":{"rendered":"

\u0160iemet man diagnozuota padid\u0117jusio kraujosp\u016bd\u017eio liga. Vartoju vaist\u0173. Gird\u0117jau, kad per vasaros kar\u0161\u010dius tokiems kaip a\u0161 b\u016bna itin sunku. \u012e k\u0105 tur\u0117\u010diau atkreipti d\u0117mes\u012f? Planuoju ir atostogas u\u017esienyje. Koki\u0173 atsargumo priemoni\u0173 der\u0117t\u0173 imtis?
\nJoana
\n<\/strong>I\u0161 ties\u0173, prasid\u0117jus vasaros kar\u0161\u010diams padid\u0117jusio kraujosp\u016bd\u017eio liga ne vienam gali apsunkinti atostogas. Joms prasid\u0117jus, da\u017enas pamir\u0161ta apie j\u012f kankinusi\u0105 lig\u0105, \u0161iek tiek geriau pasijut\u0119s \u017emogus nustoja gerti vaistus. <\/p>\n

Vasar\u0105 kraujosp\u016bdis paprastai b\u016bna ma\u017eesnis nei \u017eiem\u0105. Esant kar\u0161tiems orams, organizmas m\u0117gina prisitaikyti prie pakitusi\u0173 aplinkos s\u0105lyg\u0173. Siekdamas i\u0161laikyti optimali\u0105 k\u016bno temperat\u016br\u0105, jis stengiasi “atsikratyti” \u0161ilumos pertekliaus, tod\u0117l pagaus\u0117ja prakaitavimas, i\u0161siple\u010dia kraujagysl\u0117s. D\u0117l to kraujosp\u016bdis suma\u017e\u0117ja. Ta\u010diau \u0161is kraujosp\u016bd\u017eio suma\u017e\u0117jimas yra apgaulingas, kadangi i\u0161sipl\u0117tusiose kraujagysl\u0117se sul\u0117t\u0117ja kraujotaka ir padid\u0117ja kraujo klampumas, d\u0117l ko gali susiformuoti pavojingos b\u016bkl\u0117s.<\/p>\n

Vartojantieji kraujo spaudim\u0105 ma\u017einan\u010di\u0173 vaist\u0173 kar\u0161tomis dienomis arba esant didesniam fiziniam kr\u016bviui turi saugotis b\u016bkl\u0117s pablog\u0117jimo, kadangi \u0161ie medikamentai suma\u017eina organizmo sugeb\u0117jim\u0105 reguliuoti k\u016bno temperat\u016br\u0105, o neretai kraujosp\u016bd\u017eiui reguliuoti vartojami \u0161lapimo i\u0161siskyrim\u0105 skatinantys vaistai gali sukelti dehidracij\u0105 (skys\u010di\u0173 netekim\u0105).<\/p>\n

Jei jums nustatyta arterin\u0117 hipertenzija<\/a>, turite laikytis tam tikr\u0173 mitybos princip\u0173. Ypa\u010d tai aktualu vasar\u0105:<\/strong>
\n• suma\u017einkite vartojamos valgomosios druskos kiek\u012f. Jeigu natris, kurio yra valgomojoje druskoje, skatina hipertenzijos vystym\u0105si, tai jo kalis, atvirk\u0161\u010diai – b\u016btinas normaliai \u0161irdies veiklai.
\n• vasar\u0105, kai prakaituojant netenkama daug drusk\u0173, ypa\u010d svarbu valgyti daug kalio turin\u010di\u0173 maisto produkt\u0173. \u0160io elemento daug yra d\u017eiovintuose vaisiuose, \u0161vie\u017eiuose abrikosuose, apelsinuose, bananuose, arb\u016bzuose, morkose, kop\u016bstuose, bulv\u0117se, ridikuose ir min\u0117t\u0173 dar\u017eovi\u0173 bei vaisi\u0173 sultyse. D\u0117l kalio ir kit\u0173 mikroelement\u0173 netekimo gali sutrikti ritmas.
\n• kar\u0161\u010di\u0173 metu ypa\u010d atsargiai reikia rinktis g\u0117rimus. Tro\u0161kul\u012f geriausia mal\u0161inti geriant negazuot\u0105 mineralin\u012f vanden\u012f, \u0161alt\u0105 arbat\u0105 ar kalio turin\u010di\u0173 dar\u017eovi\u0173 sul\u010di\u0173. Pakankamas skys\u010di\u0173 vartojimas sugr\u0105\u017eina su prakaitu pasi\u0161alinusio vandens kiek\u012f, suma\u017e\u0117ja tromb\u0173 atsiradimo rizika.
\n• rekomenduojama riboti i\u0161geriamo skys\u010dio kiek\u012f iki 1,5 l per par\u0105. Kar\u0161tomis dienomis toki\u0173 rekomendacij\u0173 laikytis gana sud\u0117tinga, tod\u0117l gerti reikt\u0173 \u0161iltus skys\u010dius. Tro\u0161kul\u012f galima numal\u0161inti ir pa\u010diulpus citrinos skiltel\u0119.
\n• sergantiesiems arterine hipertenzija rekomenduojama saugotis saul\u0117s, kadangi perkaitimas gali pa\u016bminti lig\u0105.
\n• negalima ilgai dirbti priverstin\u0117je pad\u0117tyje pasilenkus. Nuo \u012ftampos padid\u0117ja arterinis kraujo spaudimas, smegen\u0173 kraujagysl\u0117s persipildo krauju ir gali \u012fvykti insultas<\/a>.
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n

Kaip atpa\u017einti \u017emog\u0173, kuriam gresia insultas<\/a><\/font><\/font><\/font><\/p>\n

Arterin\u0117 hipertenzija,- pasitikrinkite \u017einias<\/a><\/font><\/font><\/font><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vasar\u0105 kraujosp\u016bdis paprastai b\u016bna ma\u017eesnis nei \u017eiem\u0105. Esant kar\u0161tiems orams, organizmas m\u0117gina prisitaikyti prie pakitusi\u0173 aplinkos s\u0105lyg\u0173. Siekdamas i\u0161laikyti optimali\u0105 k\u016bno temperat\u016br\u0105, jis stengiasi “atsikratyti” \u0161ilumos pertekliaus, tod\u0117l pagaus\u0117ja prakaitavimas, i\u0161siple\u010dia kraujagysl\u0117s. D\u0117l to kraujosp\u016bdis suma\u017e\u0117ja. Ta\u010diau \u0161is kraujosp\u016bd\u017eio suma\u017e\u0117jimas yra apgaulingas, kadangi i\u0161sipl\u0117tusiose kraujagysl\u0117se sul\u0117t\u0117ja kraujotaka ir padid\u0117ja kraujo klampumas, d\u0117l ko gali susiformuoti pavojingos b\u016bkl\u0117s.<\/p>\n

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