{"id":10128,"date":"2011-05-04T18:00:00","date_gmt":"2011-05-04T18:00:00","guid":{"rendered":""},"modified":"2011-05-04T18:00:00","modified_gmt":"2011-05-04T18:00:00","slug":"plauk-rankas-saugok-save-ir-salia-esancius","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/plauk-rankas-saugok-save-ir-salia-esancius\/10128\/","title":{"rendered":"Plauk rankas \u2013 saugok save ir \u0161alia esan\u010dius"},"content":{"rendered":"<div class=\"fontSize12 text\">\n<p style=\"text-align: justify\">\u0160iandien, gegu\u017e\u0117s 5-\u0105j\u0105, minima Pasaulin\u0117 rank\u0173 higienos diena. \u0160ia proga Vilniaus visuomen\u0117s sveikatos biuras ragina visus prisiminti, kaip teisingai plauti rankas, nes iki \u0161iol rank\u0173 higiena yra viena i\u0161 pagrindini\u0173 prevencini\u0173 priemoni\u0173, padedan\u010di\u0173 apsaugoti save ir visus \u0161alia esan\u010dius nuo infekcij\u0173, plintan\u010di\u0173 kontaktiniu b\u016bdu.<\/p>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<div style=\"text-align: justify\">&nbsp;<strong><em>Rankas rekomenduojama plautis, laikantis \u0161i\u0173 taisykli\u0173:<\/em><\/strong><\/div>\n<div style=\"text-align: justify\">&bull;&nbsp;Su\u0161lapinkite rankas po \u0161iltu ar \u0161altu tekan\u010diu vandeniu. Prie\u0161 plaunant rankas b\u016btinai nusimaukite \u017eiedus, nes po jais esantys ne\u0161varumai nenusiplaus.<br \/>\n&bull;&nbsp;Rankas plaukite su muilu, nes j\u0173 plovimas vien vandeniu n\u0117ra efektyvus. Jis negali pa\u0161alinti toki\u0173 sud\u0117tini\u0173 ne\u0161varum\u0173 dali\u0173 kaip riebalai ar baltymai. Kasdieniam rank\u0173 plovimui pakanka ir \u012fprasto muilo. <br \/>\n&bull;&nbsp;Vis\u0105 rank\u0173 pavir\u0161i\u0173 \u012ftrinkite rank\u0173 plovimo priemone. Sukamaisiais ir trinamaisiais judesiais muiluokite rankas i\u0161 abiej\u0173 pusi\u0173 apie 10-15 s. Ypa\u010d kruop\u0161\u010diai patrinkite tarpupir\u0161\u010dius, pir\u0161t\u0173 galiukus ir panages, nes skub\u0117dami da\u017enai i\u0161muiluojame tik i\u0161orin\u0119 ir vidin\u0119 rank\u0173 pus\u0119.&nbsp; Taip pat nepamir\u0161kite ir rie\u0161\u0173.<br \/>\n&bull;&nbsp;Kruop\u0161\u010diai nuplaukite rankas, kad pa\u0161alintum\u0117te muil\u0105. Vanduo tur\u0117t\u0173 tek\u0117ti nuo rie\u0161o pir\u0161t\u0173 link.<br \/>\n&bull;&nbsp;Jei yra galimyb\u0117, rankas \u0161luostykite popieriniu rank\u0161luos\u010diu ar servet\u0117le. Namuose kiekvienas tur\u0117t\u0173 naudoti tik savo asmenin\u012f rank\u0161luost\u012f rankoms nusausinti.<\/div>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<div style=\"text-align: justify\">Nepamir\u0161kite, kad rankas reikia plauti ne tik tada, kai jos yra purvinos, bet ir gr\u012f\u017eus i\u0161 lauko, pasinaudojus tualetu ir, \u017einoma, prie\u0161 valg\u012f. Rekomenduotina rankas plauti ir kaskart pa\u017eaidus su gyv\u016bnu ar tiesiog j\u012f lietus, pabendravus su sergan\u010diu \u017emogumi (ypa\u010d jei spaud\u0117te jam rank\u0105), pakos\u0117jus ar nusi\u010diaud\u0117jus, prie\u0161 ir po \u017eaizdos sutvarkymo ir pana\u0161iais atvejais.<\/div>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<div style=\"text-align: justify\">Laikydamiesi \u0161i\u0173 paprast\u0173 taisykli\u0173, mes ne tik u\u017ekirsime keli\u0105 infekcij\u0173 plitimui, bet ir pad\u0117sime sau ir \u0161alia m\u016bs\u0173 esantiems \u017emon\u0117ms i\u0161likti sveikiems!<\/div>\n<p style=\"text-align: justify\">\niMed<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/5;system;27\">Infekcin\u0117s ligos<\/a><\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/pasveik.lt\/apie-mityba\/34484\"><a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/testas\/5228\">Testas<\/a> apie vandens reik\u0161m\u0119 m\u016bs\u0173 oranizmui <\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">\u0160iandien, gegu\u017e\u0117s 5-\u0105j\u0105, minima Pasaulin\u0117 rank\u0173 higienos diena. \u0160ia proga Vilniaus visuomen\u0117s sveikatos biuras ragina visus prisiminti, kaip teisingai plauti rankas, nes iki \u0161iol rank\u0173 higiena yra viena i\u0161 pagrindini\u0173 prevencini\u0173 priemoni\u0173, padedan\u010di\u0173 apsaugoti save ir visus \u0161alia esan\u010dius nuo infekcij\u0173, plintan\u010di\u0173 kontaktiniu b\u016bdu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[268],"site":[],"post_item_type":[28489],"class_list":["post-10128","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-plauti"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10128"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10128\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10128"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10128"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}