{"id":10152,"date":"2011-04-21T18:00:00","date_gmt":"2011-04-21T18:00:00","guid":{"rendered":""},"modified":"2011-04-21T18:00:00","modified_gmt":"2011-04-21T18:00:00","slug":"pavasaris-pats-metas-sportuoti-lauke","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/pavasaris-pats-metas-sportuoti-lauke\/10152\/","title":{"rendered":"Pavasaris. Pats metas sportuoti lauke"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Atsibuskite! Prie\u0161 akis keli m\u0117nesiai gero oro &#8211; pats metas pasir\u016bpinti fig\u016bra ir sveikata. Gra\u017eios saul\u0117tos dienos &#8211; puiki proga sportuoti lauke.<\/strong><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><strong>B\u0117giojimas laiptais<\/strong><br \/>\n<u><strong>400 kcal per 30 min.<\/strong><\/u><br \/>\nStiprina s\u0117dmen\u0173, dubens raumenis. Brit\u0173 mokslininkai \u012frod\u0117, kad b\u0117giojimas laiptais stiprina \u0161ird\u012f, kaulus, u\u017ekerta keli\u0105 <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/osteoporoze\/4312\">osteoporoz\u0117s <\/a>susiformavimui. Prad\u017eia gali b\u016bti sunki, tod\u0117l labai nepersistenkite ir kr\u016bv\u012f didinkite po truput\u012f.<\/p>\n<p><strong>\u0160uoliukai per \u0161okdyn\u0119<\/strong><br \/>\n<u><strong>250 kcal per 30 min.<\/strong><\/u><br \/>\nStiprina dubens raumenis, lavina lankstum\u0105, judesi\u0173 koordinacij\u0105, stiprina \u0161irdies ir kraujagysli\u0173 sistem\u0105. \u0160okin\u0117jant kojas reikia laikyti suglaustas, nugara &#8211; tiesi, alk\u016bn\u0117s prispaustos prie k\u016bno.<\/p>\n<p><strong>Va\u017ein\u0117jimas dvira\u010diu<\/strong><br \/>\n<u><strong>Va\u017eiuojant 15 km\/h grei\u010diu 166 kcal per 30 min.<\/strong><\/u><br \/>\nStiprina s\u0117dmen\u0173, dubens raumenis. Taip pat gerina imunitet\u0105, ma\u017eina stres\u0105, stiprina nerv\u0173 sistem\u0105, yra puikus <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/koju-venu-varikoze\/4325\">ven\u0173 varikoz\u0117s<\/a> profilaktikos b\u016bdas. Nor\u0117dami, kad treniruot\u0117 b\u016bt\u0173 dar efektyvesn\u0117, va\u017ein\u0117kite ne tik lygiu, bet ir kalvotu keliu. <\/p>\n<p><strong>Tinklinis <br \/>\n<u>225 kcal per 30 min.<\/u><\/strong><br \/>\nTreniruoja nugaros, preso, stambiuosius koj\u0173 raumenis. \u0160is komandinis \u017eaidimas ypa\u010d tiks tiems, kurie d\u0117l tam tikr\u0173 prie\u017eas\u010di\u0173 negali u\u017esiimin\u0117ti j\u0117gos aerobika.<br \/>\nRiedu\u010diai <br \/>\n130 kcal per 30 min.<br \/>\nTreniruoja s\u0117dmen\u0173 bei dubens raumenis. I\u0161mok\u0119 va\u017ein\u0117tis riedu\u010diais, nepamir\u0161kite apie apsaugas ir teising\u0105 stov\u0117sen\u0105 &#8211; korpusas \u0161iek tiek palink\u0119s \u012f priek\u012f, kojos \u0161iek tiek sulenktos per kelius pe\u010di\u0173 plotyje. <\/p>\n<p><strong>Badmintonas<br \/>\n<u>150 kcal per 30 min.<\/u><\/strong><br \/>\nTreniruoja nugaros, pilvo, koj\u0173 raumenis. Badmintonas &#8211; viena efektyviausi\u0173 sporto \u0161ak\u0173, norint i\u0161laikyti dailias k\u016bno linijas. \u0160is judrus \u017eaidimas lavina miklum\u0105, koordinacij\u0105 ir reakcij\u0105.<\/p>\n<p><strong>Jojimas<br \/>\n<u>183 kcal per 30 min.<\/u><\/strong><br \/>\nTreniruoja nugaros, s\u0117dmen\u0173, pilvo raumenis. Jojimas gerina laikysen\u0105, normalizuoja \u0161irdies darb\u0105.<\/p>\n<p>Lietuvos sveikata<\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Stiprina s\u0117dmen\u0173, dubens raumenis. Brit\u0173 mokslininkai \u012frod\u0117, kad b\u0117giojimas laiptais stiprina \u0161ird\u012f, kaulus, u\u017ekerta keli\u0105 osteoporoz\u0117s susiformavimui. Prad\u017eia gali b\u016bti sunki, tod\u0117l labai nepersistenkite ir kr\u016bv\u012f didinkite po truput\u012f.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[2984,841],"site":[],"post_item_type":[28489],"class_list":["post-10152","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-badmintonas","tag-raumenis"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10152"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10152\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10152"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10152"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}