{"id":10191,"date":"2011-04-07T18:00:00","date_gmt":"2011-04-07T18:00:00","guid":{"rendered":""},"modified":"2011-04-07T18:00:00","modified_gmt":"2011-04-07T18:00:00","slug":"egzaminai-arteja-ka-valgyti","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/egzaminai-arteja-ka-valgyti\/10191\/","title":{"rendered":"Egzaminai art\u0117ja: k\u0105 valgyti?"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Netrukus prasid\u0117s abit\u016bros egzaminai. Prisiklausiau visoki\u0173 \u012fdomybi\u0173, k\u0105 reik\u0117t\u0173 valgyti, o ko ne, kad geriau &ldquo;veikt\u0173&rdquo; galva. Nor\u0117\u010diau \u017einoti, koki\u0173 produkt\u0173 reik\u0117t\u0173 vengti?<br \/>\nDvyliktok\u0117<br \/>\n<\/strong><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">I\u0161 ties\u0173 yra produkt\u0173 ar med\u017eiag\u0173, kuri\u0173, pasak mitybos specialist\u0173, prasid\u0117jus egzamin\u0173 maratonui reik\u0117t\u0173 vengti. <\/p>\n<p><u>\u0160tai jie:<\/u><br \/>\n<strong>Bandel\u0117s, m\u0117sainiai, s\u016brainiai bei sumu\u0161tiniai<\/strong><br \/>\nI\u0161 j\u0173 naudos jokios, plius dar ir papildomi kilogramai. <br \/>\nGeriau pasir\u016bpinkite (egzamino dien\u0105 &#8211; b\u016btinai) vaisiais, ypa\u010d tinka citrusiniai. Nepamir\u0161kite valgyti ir rie\u0161ut\u0173, kurie i\u0161ties puikiai stimuliuoja smegen\u0173 veikl\u0105.<\/p>\n<p><strong>Taurinas ir guarana<\/strong><br \/>\n\u0160i\u0173 med\u017eiag\u0173 yra kavoje, juodojoje arbatoje, &ldquo;kolose&rdquo; ir &ldquo;pepsiuose&rdquo; bei energiniuose g\u0117rimuose. Dideli \u0161i\u0173 med\u017eiag\u0173 kiekiai kenksmingi organizmui. Kava ir arbata saikingai vartojamos b\u0117d\u0173, ai\u0161ku, nepridarys. Mokslo \u012frodyta, kad g\u0117rimai, kuriuose yra dideli min\u0117t\u0173j\u0173 med\u017eiag\u0173 kiekiai, gali sukelti priklausomyb\u0119. Mat smegenys, pripratusios b\u016bti stimuliuojamos, kitaip jau nebenori &ldquo;dirbti&rdquo;.<br \/>\nGeriausiai ruo\u0161iantis egzaminams gerti \u017eali\u0105j\u0105 arbat\u0105.<\/p>\n<p><strong>Angliar\u016bg\u0161te prisotinti g\u0117rimai, alkoholis<\/strong><br \/>\nNaudos jokios &#8211; vieni konservantai ir cukrus. Be to, jie ypa\u010d kenkia inkstams ir kepenims. Padid\u0117jusi\u0173 kr\u016bvi\u0173 metu \u0161ie organai tur\u0117t\u0173 dirbti &ldquo;be trukd\u017ei\u0173&rdquo;. <br \/>\nAlkoholio poveikis, kaip \u017einia, irgi nekoks &#8211; skaudanti galva ir viso k\u016bno silpnumas.<br \/>\nNorite g\u0117rimo, kuris pad\u0117t\u0173 jaustis \u017evaliam? Paprasta: \u0161altas virintas vanduo ir \u0161vie\u017eiai spaustos citrinos sultys.<\/p>\n<p><strong>Keptas, riebus, a\u0161trus maistas<\/strong><br \/>\nEgzamin\u0173 maratono metu organizmas nuolat i\u0161gyvena stres\u0105, tod\u0117l sunkus maistas skrand\u017eiui yra sunkiai \u012fveikiamas (galimi spazmai ir kitokie sutrikimai). Sutrikus vir\u0161kinimui ir galva &ldquo;nedirbs&rdquo; taip, kaip reikia.<br \/>\nGeriau rinkit\u0117s sveikus patiekalus, vitamin\u0173 gaus\u0173 maist\u0105.<\/font><\/font><\/font><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><br \/>\n<\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Lietuvos sveikata<\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/5;system;9\">Vir\u0161kinimo sistemos sutrikimai<\/a><\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Netrukus prasid\u0117s abit\u016bros egzaminai. Prisiklausiau visoki\u0173 \u012fdomybi\u0173, k\u0105 reik\u0117t\u0173 valgyti, o ko ne, kad geriau &ldquo;veikt\u0173&rdquo; galva. Nor\u0117\u010diau \u017einoti, koki\u0173 produkt\u0173 reik\u0117t\u0173 vengti?<br \/>\n&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[52,2962],"site":[],"post_item_type":[28489],"class_list":["post-10191","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-maistas","tag-reiketu-vengti"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10191"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10191\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10191"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10191"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}