{"id":10236,"date":"2011-03-24T20:00:00","date_gmt":"2011-03-24T20:00:00","guid":{"rendered":""},"modified":"2021-09-24T06:38:56","modified_gmt":"2021-09-24T08:38:56","slug":"opalige-paumeja-pavasari","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/opalige-paumeja-pavasari\/10236\/","title":{"rendered":"Opalig\u0117 pa\u016bm\u0117ja pavasar\u012f"},"content":{"rendered":"

Nor\u0117\u010diau \u017einoti, kod\u0117l opalig\u0117<\/a> pa\u016bm\u0117ja b\u016btent pavasar\u012f? \u012etariu, kad mano vyras ja serga, ta\u010diau spyriojasi eiti pas gydytojus. Gird\u0117jau, kad sergant \u0161ia liga labai svarbi mityba. K\u0105 tokiam \u017emogui valgyti galima, o ko ne?
\nAsta<\/strong><\/p>\n

Nustatyti, ar j\u016bs\u0173 vyras serga opalige<\/a>, tur\u0117tum\u0117te ne j\u016bs, o gydytojas. Tad, pas j\u012f apsilankyti vis tiek teks. <\/span><\/span><\/span><\/p>\n

Opalig\u0117<\/a> i\u0161 ties\u0173 da\u017eniausiai pa\u016bm\u0117ja pavasar\u012f ir ruden\u012f. Sveikiems \u017emon\u0117ms tie periodai neturi \u012ftakos, o sergantiesiems l\u0117tine liga pridaro daug nemalonum\u0173. Opalig\u0117<\/a> gali pa\u016bm\u0117ti d\u0117l menkiausios prie\u017easties – streso, pervargimo, infekcin\u0117s ligos.<\/p>\n

Gydytoj\u0173 manymu, sezoninis opalig\u0117s pa\u016bm\u0117jimas susij\u0119s su bioritm\u0173 i\u0161siderinimu ir hormonin\u0117s pusiausvyros persitvarkymu – organizmas turi prisitaikyti gyventi \u0161viesiuoju met\u0173 laiku.<\/p>\n

\u0160ie poky\u010diai turi \u012ftakos visam organizmui, bet pirmiausia pa\u017eeid\u017eia silpniausias jo grandis. B\u016btent d\u0117l organizmo nesugeb\u0117jimo greitai adaptuotis, opalige sergantiems \u017emon\u0117ms draud\u017eiamas pamaininis darbas, ilgalaik\u0117s ir da\u017enos komandiruot\u0117s. Jiems dera gyventi kuo ramiau ir s\u0117sliau.<\/p>\n

Sergant opalige, reikia grie\u017etai laikytis mitybos re\u017eimo: valgyti da\u017enai – bent keturis kartus per dien\u0105, bet negausiai ir nepamir\u0161ti truput\u012f u\u017ek\u0105sti prie\u0161 nakt\u012f. Ypa\u010d naudingos sriubos, ta\u010diau jos neturi b\u016bti a\u0161trios ar s\u016brios.<\/p>\n

Sveika valgyti: <\/strong>
\nvirt\u0105 m\u0117s\u0105, \u017euv\u012f, skystai virtus kiau\u0161inius, pieno produktus, virtas, tro\u0161kintas dar\u017eoves, ko\u0161es, makaronus, balt\u0105 duon\u0105, drebu\u010dius, keptus obuolius, gerti kisieli\u0173, mineralin\u012f \u0161armin\u012f negazuot\u0105 vanden\u012f. Sergantiesiems opalige labai naudinga avi\u017ein\u0117 ko\u0161\u0117.<\/p>\n

Nerekomenduojama valgyti:<\/strong>
\nkoncentruoti m\u0117sos, \u017euvies, gryb\u0173 sultiniai, r\u016bkyti ir konservuoti gaminiai, svog\u016bnai, \u010desnakai, marinuoti produktai, citrusiniai vaisiai, juoda duona, gazuoti vaisvandeniai, kava, stipri arbata. Negalima valgyti daug \u017eali\u0173 nepertrint\u0173 vaisi\u0173 ir dar\u017eovi\u0173. B\u016btina pa\u0161alinti vaisi\u0173 kauliukus, gr\u016bdelius ir \u017eievel\u0119.
\n<\/span><\/span><\/span>
\nLietuvos sveikata<\/span><\/span><\/span><\/p>\n

Gastroezofaginio refliukso liga<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Opalig\u0117 i\u0161 ties\u0173 da\u017eniausiai pa\u016bm\u0117ja pavasar\u012f ir ruden\u012f. Sveikiems \u017emon\u0117ms tie periodai neturi \u012ftakos, o sergantiesiems l\u0117tine liga pridaro daug nemalonum\u0173. Opalig\u0117 gali pa\u016bm\u0117ti d\u0117l menkiausios prie\u017easties – streso, pervargimo, infekcin\u0117s ligos. <\/p>\n

 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[92,110],"site":[],"post_item_type":[27344],"class_list":["post-10236","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-opalige","tag-sergantiesiems"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10236"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10236\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10236"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10236"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}