{"id":10289,"date":"2011-03-09T20:00:00","date_gmt":"2011-03-09T20:00:00","guid":{"rendered":""},"modified":"2011-03-09T20:00:00","modified_gmt":"2011-03-09T20:00:00","slug":"kai-kurie-b-grupes-vitaminai-gali-numalsinti-pms","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kai-kurie-b-grupes-vitaminai-gali-numalsinti-pms\/10289\/","title":{"rendered":"Kai kurie B grup\u0117s vitaminai gali numal\u0161inti PMS."},"content":{"rendered":"<p style=\"text-align: justify\">Daugiau vartodamos B grup\u0117s vitamin\u0173 tiamino ir riboflavino, ma\u017edaug tre\u010ddalis moter\u0173 gali i\u0161vengti <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/premenstruacinis-sindromas-pms\/4341\">prie\u0161menstruacinio sindromo (PMS)<\/a>, teigia JAV mokslininkai.<\/p>\n<p style=\"text-align: justify\">Pasak naujo tyrimo, B vitamin\u0173 poveikis PMS tik\u0117tinas, kadangi \u0161iai grupei priklausantys tiaminas (B1) ir riboflavinas (B2) \u017einomi kaip reik\u0161mingai dalyvaujantys sintetinant \u012fvairius neurotransmiterius, susijusius su PMS.<\/p>\n<p style=\"text-align: justify\">Laikoma, kad daugelis reprodukcinio am\u017eiaus moter\u0173 jau\u010dia \u0161velnius PMS simptomus, ta\u010diau 8-20 procent\u0173 moter\u0173 prie\u0161 m\u0117nesines atsirandanti \u012ftampa ir nuotaikos svyravimai labai trukdo normaliam j\u0173 darbui ir bendravimui.<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/priesmenstruacinis-sindromas\/55010\">Prie\u0161menstruacinis sindromas<\/a> yra psichoneuroendokrinini\u0173 simptom\u0173 kompleksas, j\u012f su\u0161velninti gali ir sveika bei visavert\u0117 mityba.<\/p>\n<p style=\"text-align: justify\">Naujausi\u0105 tyrim\u0105 atliko Masa\u010dusetso ir Ajovos universitet\u0173 mokslininkai, j\u0173 ataskait\u0105 paskelb\u0117 \u017eurnalas &bdquo;American Journal of Clinical Nutrition&ldquo;, prane\u0161a nutraingredients.com.<\/p>\n<p style=\"text-align: justify\">Mokslininkai i\u0161analizavo duomenis apie 1057 moteris, ken\u010dian\u010dias nuo PMS, ir 1968 moteris be PMS simptom\u0173.<\/p>\n<p style=\"text-align: justify\">&bdquo;Nustat\u0117me \u017eymiai ma\u017eesn\u0119 PMS tikimyb\u0119 moterims, kurios su maistu gaudavo daugiausia tiamino ir riboflavino&ldquo;, ra\u0161o tyrimo autoriai.<\/p>\n<p style=\"text-align: justify\">Pavyzd\u017eiui, nustatyta, kad 2-4 metus iki diagnozuojant PMS daugiausia riboflavino kasdien suvartojusioms moterims tokios diagnoz\u0117s tikimyb\u0117 buvo 35 procentais ma\u017eesn\u0117 nei moterims, kurios riboflavino vartojo ma\u017eiausiai.<\/p>\n<p style=\"text-align: justify\">Kita vertus, mokslininkai nenustat\u0117, kad kiti B grup\u0117s vitaminai pad\u0117t\u0173 i\u0161vengti PMS.<\/p>\n<div style=\"text-align: justify\">Anks\u010diau mokslininkai yra paskelb\u0119 duomen\u0173, kad i\u0161vengti PMS gali pad\u0117ti kalcis ir vitaminas D, o PMS simptomus gali su\u0161velninti polineso\u010diosios riebiosios r\u016bg\u0161tys ir <a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/vitaminas-e\/7222\">vitaminas E<\/a>, prane\u0161a Savigydos pramon\u0117s asociacija.<\/div>\n<div>&nbsp;<\/div>\n<div>Medik<\/div>\n<p><a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/5;system;13\">Lytin\u0117s sistemos ligos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Daugiau vartodamos B grup\u0117s vitamin\u0173 tiamino ir riboflavino, ma\u017edaug tre\u010ddalis moter\u0173 gali i\u0161vengti prie\u0161menstruacinio sindromo (PMS), teigia JAV mokslininkai.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[549],"site":[],"post_item_type":[27344],"class_list":["post-10289","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-vitaminas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10289"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10289\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10289"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10289"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}