{"id":10298,"date":"2011-03-06T20:00:00","date_gmt":"2011-03-06T20:00:00","guid":{"rendered":""},"modified":"2011-03-06T20:00:00","modified_gmt":"2011-03-06T20:00:00","slug":"pavasari-pasitikite-zvalus","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/pavasari-pasitikite-zvalus\/10298\/","title":{"rendered":"Pavasar\u012f pasitikite \u017eval\u016bs"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Pasteb\u0117jau, kad \u012f \u017eiemos pabaig\u0105 mane da\u017enai apima li\u016bdesys ir slogi nuotaika. Gal yra koki\u0173 nat\u016brali\u0173 priemoni\u0173, galin\u010di\u0173 \u012fveikti mano negalavim\u0105, nes nemanau, kad tai kokia rimta liga.<br \/>\nIrina<br \/>\n<\/strong><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Ne vien\u0105 \u017emog\u0173, kai pavasaris pabeld\u017eia \u012f lang\u0105 apima li\u016bdesys ir slogi nuotaika. Gydytojai toki\u0105 b\u016bsen\u0105 vadina pavasarinio nuovargio sindromu. <\/p>\n<p>Da\u017enai pavasar\u012f organizme tr\u016bksta vitamin\u0173 ir mikroelement\u0173, tod\u0117l ir b\u016bname pavarg\u0119 ar prastos nuotaikos. Pasitarusi su gydytoju galite prad\u0117ti vartoti vitaminus, ypa\u010d vert\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f B grup\u0117s vitaminus. Galima vartoti ir alaus mieli\u0173, kurios yra puikus B grup\u0117s vitamin\u0173 \u0161altinis, be to, stiprina imunitet\u0105, padeda susidoroti su stresu. <\/p>\n<p><strong>Organizm\u0105 taip pat galite \u017evalinti medumi:<\/strong> 3 kartus per dien\u0105 suvalgykite po 1 \u0161auk\u0161t\u0105 medaus. Taip pat kasdien suvartokite po 10 g \u017eiedadulki\u0173 ir 2 kartus per dien\u0105 po 1 g bi\u010di\u0173 pienelio. Taip gydykit\u0117s m\u0117nes\u012f.<br \/>\nJei pasijutote labai pavarg\u0119, gerkite medaus g\u0117rimo: 1 \u0161auk\u0161telis medaus, ketvirtadalis \u0161auk\u0161telio druskos, 300 ml \u0161alto virinto vandens. Meduje esant\u012f cukr\u0173 lengvai pasisavina organizmas, tod\u0117l labai greitai suteikia energijos. Be to, \u0161io g\u0117rimo galite gerti tiek, kiek norite. <\/p>\n<p><strong>Suma\u017e\u0117jus darbingumui d\u0117l pavasarinio nuovargio, pasigaminkite tokio mi\u0161inio: <\/strong><br \/>\n4 citrinas su \u017eieve ir 4 \u010desnako skilteles sumalkite m\u0117smale, u\u017epilkite 2 litrais \u0161alto virinto vandens ir palikite \u0161aldytuve 2 paras nusistov\u0117ti, tada mi\u0161in\u012f nuko\u0161kite ir \u012fd\u0117kite pagal skon\u012f medaus. Gerkite \u0161io antpilo 2-3 savaites po ketvirtadal\u012f stiklin\u0117s pusvaland\u012f prie\u0161 pusry\u010dius. \u010cesnak\u0173 kvapo nesijau\u010dia &#8211; j\u012f neutralizuoja citrinos. <br \/>\nNuo pavasarinio nuovargio apsaugo vaistiniai augalai: \u017een\u0161enis, auksa\u0161akn\u0117, e\u017eiuol\u0117, eleuterokokas, kininis citrinvytis. <\/p>\n<p><strong>Jeigu praradote j\u0117gas ir apetit\u0105, pasidarykite er\u0161k\u0117tro\u017ei\u0173 ir \u0161ermuk\u0161ni\u0173 uog\u0173 nuoviro: <\/strong><br \/>\nsumai\u0161ykite po 2 valgomuosius \u0161auk\u0161tus er\u0161k\u0117\u010di\u0173 ir \u0161ermuk\u0161ni\u0173 uog\u0173, u\u017epilkite 2 stiklines verdan\u010dio vandens, pavirkite 10 minu\u010di\u0173 ant silpnos ugnies, v\u0117liau supilkite \u012f ind\u0105, palikite tamsioje ir v\u0117sioje vietoje 4 valandas prisitraukti. Nuko\u0161kite ir gerkite po pus\u0119 stiklin\u0117s 2-3 kartus per dien\u0105. <\/p>\n<p>\nLietuvos sveikata<\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/<a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/depresija\/4455\">depresija<\/a>\/4455&#8243;>Depresija<\/a><\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Da\u017enai pavasar\u012f organizme tr\u016bksta vitamin\u0173 ir mikroelement\u0173, tod\u0117l ir b\u016bname pavarg\u0119 ar prastos nuotaikos. Pasitarusi su gydytoju galite prad\u0117ti vartoti vitaminus, ypa\u010d vert\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f B grup\u0117s vitaminus. Galima vartoti ir alaus mieli\u0173, kurios yra puikus B grup\u0117s vitamin\u0173 \u0161altinis, be to, stiprina imunitet\u0105, padeda susidoroti su stresu. <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[2241],"site":[],"post_item_type":[28489],"class_list":["post-10298","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-liudesys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10298"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10298\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10298"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10298"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}