{"id":10324,"date":"2011-02-23T20:00:00","date_gmt":"2011-02-23T20:00:00","guid":{"rendered":""},"modified":"2011-02-23T20:00:00","modified_gmt":"2011-02-23T20:00:00","slug":"produktai-greitinantys-medziagu-apykaita","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/produktai-greitinantys-medziagu-apykaita\/10324\/","title":{"rendered":"Produktai, greitinantys med\u017eiag\u0173 apykait\u0105"},"content":{"rendered":"

Su am\u017eiumi m\u016bs\u0173 med\u017eiag\u0173 apykaita l\u0117t\u0117ja. To rezultatas – papildomi kilogramai. Nustebsite, ta\u010diau tam, kad taip nenutikt\u0173, i\u0161 j\u016bs\u0173 mitybos raciono reikia ne i\u0161braukti tam tikr\u0173 produkt\u0173, o j\u0173 prid\u0117ti. \u0160tai jie.<\/strong><\/p>\n

M\u0117sa <\/strong>
\nO su ja ir visi kiti produktai, kuriuose daug baltym\u0173 – ank\u0161tin\u0117s dar\u017eov\u0117s, \u017euvis, kiau\u0161iniai.Vir\u0161kindamas tok\u012f maist\u0105 j\u016bs\u0173 organizmas sunaudos daug daugiau energijos, nei jam tekt\u0173 “susitvarkyti” su riebalais ar angliavandeniais. Be to, baltym\u0173 gausus maistas ilgam apsaugos nuo alkio jausmo – taigi nu\u0161ausite du zuikius vienu \u0161\u016bviu.<\/p>\n

Prieskoniai <\/strong>
\nIr pirmiausia – raudonieji pipirai. Jie tikra ta \u017eod\u017eio prasme “u\u017eveda” organizm\u0105, priversdami jo sistemas dirbti grei\u010diau. \u0160auk\u0161teliu malt\u0173 pipir\u0173 pagardinus l\u0117k\u0161t\u0119 sriubos, med\u017eiag\u0173 apykaita pagreit\u0117ja 23 proc. Efektas trunka 30 minu\u010di\u0173. <\/p>\n

Ko\u0161\u0117 <\/strong>
\nPusry\u010diai – b\u016btini.Jeigu \u017emogus nevalgo pusry\u010di\u0173, jo organizmas vis\u0105 dien\u0105 dirba sul\u0117tintu tempu. Pusry\u010diai padeda i\u0161laikyti svor\u012f tiems, kurie neseniai laik\u0117si dietos. Geriausiai papusry\u010diauti so\u010diai – ko\u0161\u0117s, dribsni\u0173, var\u0161k\u0117s.<\/p>\n

Vanduo <\/strong>
\nVanduo reikalingas mums ne tik gyvybei palaikyti, bet ir efektyviai padeda vir\u0161kinant maisting\u0105sias med\u017eiagas ir deginant kalorijas. Gerkite daug ir pageidautina \u0161alto vandens – kad su\u0161ildyt\u0173 skyst\u012f, organizmas sudegins dar papildomai kalorij\u0173. Nesim\u0117gaukite per dideliais kiekiais sald\u017ei\u0173 ir angliar\u016bg\u0161te prisotint\u0173 g\u0117rim\u0173.<\/p>\n

\u017dalioji arbata<\/strong>
\n\u0160is daugeliu nauding\u0173j\u0173 savybi\u0173 pasi\u017eymintis g\u0117rimas, be kita ko pagreitina ir med\u017eiag\u0173 apykait\u0105. 3-4 puodeliai \u017ealiosios arbatos per par\u0105 papildomai sudegina 50-60 kilokalorij\u0173. Tai gal ir n\u0117ra labai daug, bet vis \u0161is tas… <\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/p>\n

Dietos<\/a><\/p>\n

Testai apie sveik\u0105 mityb\u0105<\/a><\/p>\n

nutukimas<\/a>\/4355″>Nutukimas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Su am\u017eiumi m\u016bs\u0173 med\u017eiag\u0173 apykaita l\u0117t\u0117ja. To rezultatas – papildomi kilogramai. Nustebsite, ta\u010diau tam, kad taip nenutikt\u0173, i\u0161 j\u016bs\u0173 mitybos raciono reikia ne i\u0161braukti tam tikr\u0173 produkt\u0173, o j\u0173 prid\u0117ti. \u0160tai jie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[157,84,36],"site":[],"post_item_type":[28489],"class_list":["post-10324","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-nutukimas","tag-pusryciai","tag-vanduo"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10324"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10324\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10324"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10324"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}