{"id":10357,"date":"2011-02-14T20:00:00","date_gmt":"2011-02-14T20:00:00","guid":{"rendered":""},"modified":"2011-02-14T20:00:00","modified_gmt":"2011-02-14T20:00:00","slug":"8-visavercio-poilsio-taisykles","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/8-visavercio-poilsio-taisykles\/10357\/","title":{"rendered":"8 visaver\u010dio poilsio taisykl\u0117s"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>L\u0117tinis nuovargis, dirglumas, nuolatinis nerimas, nemiga &#8211; vis tai gresia tiems, kurie daug dirba, bet nemoka ils\u0117tis.<br \/>\n<\/strong><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><strong>I\u0161kyla \u012f gamt\u0105<\/strong><br \/>\nKam spoksoti \u012f apsnigt\u0105 mi\u0161k\u0105 televizoriaus ekrane? Nors kart\u0105 per savait\u0119 i\u0161vykite \u012f&nbsp; mi\u0161k\u0105 ar park\u0105.<\/p>\n<p><strong>Piet\u0173 pertrauka<\/strong><br \/>\nPer piet\u0173 pertrauk\u0105, jei tik turite galimyb\u0119, nes\u0117d\u0117kite darbo vietoje. Jei pietus atsine\u0161ate \u012f darb\u0105, juos pavalg\u0119 bent 15 minu\u010di\u0173 pasivaik\u0161\u010diokite gryname ore. Jei darbe da\u017enai patiriate stres\u0105, \u012f mitybos racion\u0105 \u012ftraukite produkt\u0173, kuri\u0173 sud\u0117tyje yra B grup\u0117s vitamin\u0173: bulvi\u0173, \u0161pinat\u0173, \u017eali\u0173j\u0173 \u017eirneli\u0173, rie\u0161ut\u0173, tuno. <\/p>\n<p><strong>Seksas pagal plan\u0105<\/strong><br \/>\nJums dar n\u0117ra trisde\u0161imties, o su partneriu mylit\u0117s tik kart\u0105 per m\u0117nes\u012f? Ne tod\u0117l, kad nemylite, o tod\u0117l, kad jau\u010diat\u0117s pavarg\u0119. Tokiu atveju psichologai si\u016blo planuoti sekso dienas, kaip planuojami susirinkimai. O gydytojai priduria: seksas puikus relaksacijos metodas ir \u0161irdies treniruot\u0117.<\/p>\n<p><strong>I\u0161junkite televizori\u0173<\/strong><br \/>\nTelevizorius nuolatos \u012fjungtas? J\u016bs niekada nepails\u0117site. Pam\u0117ginkite j\u012f i\u0161jungti ir pas\u0117d\u0117kite kelias minutes tyloje. Paklausykite relaksacin\u0117s muzikos.<\/p>\n<p><strong>Patinginiaukite<\/strong><br \/>\nNors pusvaland\u012f per dien\u0105 leiskite sau patinginiauti. Turite augintin\u012f &#8211; pa\u017eaiskite su juo, spr\u0119skite kry\u017eia\u017eod\u012f, paplep\u0117kite telefonu su drauge. Tik nes\u0117skite prie kompiuterio ir ne\u017ei\u016br\u0117kite televizoriaus. <\/p>\n<p><strong>Pab\u016bkite vienumoje<\/strong><br \/>\nJeigu darbe bendraujate su daug \u017emoni\u0173, j\u016bs\u0173 nerv\u0173 sistemai tai yra nemenkas kr\u016bvis. Gr\u012f\u017e\u0119 namo \u0161iek tiek pab\u016bkite vieni. Papra\u0161ykite nami\u0161ki\u0173, kad jums netrukdyt\u0173.<\/p>\n<p><strong>Verkite \u012f sveikat\u0105<\/strong><br \/>\n&ldquo;U\u017espaustos&rdquo; emocijos gali b\u016bti ne tik blogos nuotaikos, bet ir lig\u0173 prie\u017eastis. Taigi, naudinga ne tik juoktis, bet ir verkti &#8211; tai geras b\u016bdas atsipalaiduoti ir nusiraminti.<\/p>\n<p><strong>Nei\u0161g\u0105sdinkite miego<\/strong><br \/>\nNesitarkite susitikim\u0173 v\u0117lai vakare, nes gr\u012f\u017e\u0119 i\u0161 j\u0173 norom nenorom vis galvosite apie tai, kas buvo kalb\u0117ta, tad ir u\u017emigti nesiseks.<\/p>\n<p>Lietuvos sveikata<\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Per piet\u0173 pertrauk\u0105, jei tik turite galimyb\u0119, nes\u0117d\u0117kite darbo vietoje. Jei pietus atsine\u0161ate \u012f darb\u0105, juos pavalg\u0119 bent 15 minu\u010di\u0173 pasivaik\u0161\u010diokite gryname ore. Jei darbe da\u017enai patiriate stres\u0105, \u012f mitybos racion\u0105 \u012ftraukite produkt\u0173, kuri\u0173 sud\u0117tyje yra B grup\u0117s vitamin\u0173: bulvi\u0173, \u0161pinat\u0173, \u017eali\u0173j\u0173 \u017eirneli\u0173, rie\u0161ut\u0173, tuno. <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[131],"site":[],"post_item_type":[28489],"class_list":["post-10357","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-seksas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10357"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10357\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10357"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10357"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}