{"id":10426,"date":"2011-01-23T20:00:00","date_gmt":"2011-01-23T20:00:00","guid":{"rendered":""},"modified":"2011-01-23T20:00:00","modified_gmt":"2011-01-23T20:00:00","slug":"sarminantis-ir-rugstinantis-maistas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/sarminantis-ir-rugstinantis-maistas\/10426\/","title":{"rendered":"\u0160arminantis ir r\u016bg\u0161tinantis maistas"},"content":{"rendered":"

Viena pagrindini\u0173 prie\u017eas\u010di\u0173, sukelian\u010di\u0173 r\u016bg\u0161\u010di\u0173 ir \u0161arm\u0173 pusiausvyros sutrikimus – netinkama mityba ir maisto produktai. Daug r\u016bg\u0161tini\u0173 med\u017eiag\u0173 turi: riebi m\u0117sa, \u017euvis, kiau\u0161iniai.<\/strong><\/p>\n


\n<\/strong>Stipriai r\u016bg\u0161tinamai veikia dirbtiniai saldikliai, angliar\u016bg\u0161te prisotinti g\u0117rimai, kava. Pavyzd\u017eiui, norint neutralizuoti stiklin\u0117je kavos ar „kolos“ esan\u010di\u0105 r\u016bg\u0161t\u012f reikia i\u0161gerti bent keturias stiklines vandens.
\nTa\u010diau nerei\u0161kia, jog reikia visi\u0161kai atsisakyti m\u0117gstam\u0173 produkt\u0173 vien d\u0117l to, kad jie r\u016bg\u0161tina organizm\u0105. Tokio maisto kiekis mitybos racione netur\u0117t\u0173 sudaryti daugiau nei vien\u0105 tre\u010ddal\u012f.
\nTuo tarpu organizm\u0105 \u0161arminamai veikia dauguma dar\u017eovi\u0173, vaisi\u0173 ir uog\u0173, taip pat medus ir kaip beb\u016bt\u0173 keista – r\u016bg\u0161t\u016bs vaisiai. <\/p>\n

Pateikiame po kelet\u0105 labiausiai organizm\u0105 r\u016bg\u0161tinan\u010di\u0173 ir efektyviausiai \u0161arminan\u010di\u0173 maisto produkt\u0173: <\/u><\/p>\n

\u0160arminantys produktai, turintys daug kalio, magnio arba kalcio ir(arba) ma\u017eai fosforo, sieros, chloro: <\/strong>
\n– Dar\u017eov\u0117s:<\/u> agurkai, bakla\u017eanai, burok\u0117li\u0173 lapai, brokoliai, bulv\u0117s, cukinijos, daigintos pupel\u0117s, grybai, kop\u016bstai, moli\u016bgai, morkos, porai, \u017eiediniai kop\u016bstai, salierai, salotos, svog\u016bnai, ridik\u0117liai, rauginti kop\u016bstai, \u0161pinatai, pomidorai.
\n– Vaisiai:<\/u> abrikosai, avokadai, apelsinai, arb\u016bzai, aviet\u0117s, bra\u0161k\u0117s, citrinos, datul\u0117s, d\u017eiovintos slyvos, gervuog\u0117s, juodieji serbentai, kriau\u0161\u0117s, obuoliai, \u017ealioji citrina, m\u0117lyn\u0117s.  
\n– Prieskoniai:<\/u> m\u0117tos, pipirn\u0117, krapai, \u010desnakai.
\n– Pieno produktai:<\/u> o\u017ekos pienas, i\u0161r\u016bgos, sojos pienas, Tofu (sojos var\u0161k\u0117). Neutral\u016bs pieno produktai – kefyras, pasukos.
\n– Kiti produktai:<\/u> alyvuogi\u0173 aliejus, kvie\u010di\u0173 \u017eelmenys, medus, migdolai, pien\u0117s.<\/p>\n

R\u016bg\u0161tinantys produktai: <\/strong>
\n– Gr\u016bdai:<\/u> kukur\u016bz\u0173 dribsniai, pilno gr\u016bdo kukur\u016bzai ir grikiai.
\n– Pieno produktai:<\/u> grietin\u0117, grietin\u0117l\u0117, var\u0161k\u0117, jogurtas
\n– M\u0117sa:<\/u> antiena, kiauliena.
\n– \u017duvis:<\/u> karpis, menk\u0117, paltusas, silk\u0117, up\u0117takis, krevet\u0117s.
\nR\u016bg\u0161tis sukelia ir visiems \u017einomi sveikatos prie\u0161ai – alkoholis, r\u016bkalai, kava. Gali atrodyti labai keista, bet organizmo r\u016bg\u0161tiniam ir \u0161arminiam balansui ne ma\u017eiau \u012ftakos turi ir gyvenimo b\u016bdas. Stresas, nuolatinis skub\u0117jimas, nejudrumas taip pat gali tapti r\u016bg\u0161t\u0117jan\u010dio organizmo prie\u017eastimi.
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n

Dietos<\/a><\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Viena pagrindini\u0173 prie\u017eas\u010di\u0173, sukelian\u010di\u0173 r\u016bg\u0161\u010di\u0173 ir \u0161arm\u0173 pusiausvyros sutrikimus – netinkama mityba ir maisto produktai. Daug r\u016bg\u0161tini\u0173 med\u017eiag\u0173 turi: riebi m\u0117sa, \u017euvis, kiau\u0161iniai.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[1840,1175,2761],"site":[],"post_item_type":[28489],"class_list":["post-10426","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-medus","tag-pienas","tag-varske"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10426"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10426\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10426"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10426"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}