{"id":10473,"date":"2011-01-09T20:00:00","date_gmt":"2011-01-09T20:00:00","guid":{"rendered":""},"modified":"2011-01-09T20:00:00","modified_gmt":"2011-01-09T20:00:00","slug":"papildus-reikia-vartoti-atsargiai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/papildus-reikia-vartoti-atsargiai\/10473\/","title":{"rendered":"Papildus reikia vartoti atsargiai"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Prie\u0161 kelerius metus nuo <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/miokardo-infarktas\/4345\">infarkto<\/a> mir\u0117 mamos brolis. Ji nerimauja, kad ir j\u0105 i\u0161tiks toks pats likimas. Nes kaip ir brolis turi <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/nutukimas\/4355\">antsvorio<\/a>, ma\u017eai juda. Vaistin\u0117se galima rasti \u012fvairiausi\u0173 maisto papild\u0173, skirt\u0173 \u0161ird\u017eiai stiprinti. Kaip pasirinkti tinkamus?<br \/>\nAlisa<\/strong><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><u>Atsako specialist\u0117: <\/u><br \/>\n<\/font><\/font><\/font><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><strong>Vilniaus universiteto ligonin\u0117s Santari\u0161ki\u0173 klinik\u0173 I kardiologijos skyriaus ved\u0117ja gydytoja &#8211; <br \/>\nkardiolog\u0117<br \/>\ndoc. \u017daneta Petrulionien\u0117:<br \/>\n<\/strong><\/font><\/font><\/font><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><br \/>\n<\/font><\/font><\/font><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">&#8211; Per pastaruosius metus m\u016bs\u0173 gyvensena pasikeit\u0117: daug ma\u017eiau dirbame fizinio darbo, patiriame daugiau l\u0117tinio streso, valgome daug &ldquo;greitojo&rdquo; maisto. Ta\u010diau reikia \u017einoti, kad i\u0161g\u0117rus vien\u0105 ar kit\u0105 piliul\u0119 sveikata tikrai nesusitvarkys. <\/p>\n<p>Moksliniais tyrimais \u012frodyta, kad daugelio <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/5;system;7\">\u0161irdies lig\u0173 <\/a>galima i\u0161vengti pakeitus gyvenimo b\u016bd\u0105. Tarkim, jei sveriate \u0161imt\u0105 dvide\u0161imt kilogram\u0173, kraujo <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/arterine-hipertenzija\/4333\">spaudimas auk\u0161tas<\/a>, valgote bet k\u0105 ir bet kiek, nusipirkusi nors ir de\u0161imt skirting\u0173 papild\u0173 tikrai netapsite sveikesn\u0117. Tai tik sav\u0119s apgaudin\u0117jimas. <\/p>\n<p>Pirmiausia si\u016bly\u010diau i\u0161bandyti nemedikamentin\u012f gydym\u0105. Atsikratyti antsvorio, <a href=\"https:\/\/pasveik.lt\/dietos\/ligoniams\/mityba-sergant-cukriniu-diabetu\/35384\">sureguliuoti mityb\u0105<\/a>, valgyti reguliariai. Kasmet profilakti\u0161kai apsilankyti pas gydytoj\u0105 ir pasidaryti pagrindinius tyrimus &#8211; elektrokardiogram\u0105, eilinius kraujo, taip pat ir gliukoz\u0117s, cholesterolio tyrimus. <\/p>\n<p>Jei yra sveikatos sutrikim\u0173, \u0161eimos gydytojas tur\u0117t\u0173 si\u0173sti pas specialist\u0105.<\/p>\n<p>Tiesa, patys papildai n\u0117ra blogis, ta\u010diau kiekvienam j\u0173 gali reik\u0117ti skirting\u0173. Tarkim, vienam tr\u016bks kalio, kitam &#8211; magnio, tretiems &#8211; omega &#8211; 3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ir pana\u0161iai. Prie\u0161 vartodami maisto papildus pirmiausia pasitarkite su gydytoju. Savigyda da\u017eniau pridaro \u017ealos, nei atne\u0161a naudos. <\/p>\n<p>Patar\u010diau nesi\u017eav\u0117ti visais si\u016blomais papildais, bet gerai \u012fvertinti, k\u0105 valgote ir k\u0105 tur\u0117tum\u0117te valgyti. Ypa\u010d turintiesiems antsvorio b\u016btina skai\u010diuoti suvalgomas kalorijas. Nevartokite neai\u0161ki\u0173 papild\u0173. I\u0161 savo darbo praktikos galiu pasakyti, kad jie gali ir sugadinti sveikat\u0105. <br \/>\n<\/font><\/font><\/font><!-- START of joscomment --><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Lietuvos sveikata<\/font><\/font><\/font><\/p>\n<div id=\"comment\">\n<div class=\"josc_clear\">&nbsp;<\/div>\n<div class=\"josc_ads\">\n<script type=\"text\/javascript\"><!--\/\/ <![CDATA[\n    \/* [id31510] Standard Banner *\/\n    OA_show(31510);\n\/\/ ]]> --><\/script><br \/>\n<noscript><\/noscript><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Prie\u0161 kelerius metus nuo <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/miokardo-infarktas\/4345\">infarkto<\/a> mir\u0117 mamos brolis. Ji nerimauja, kad ir j\u0105 i\u0161tiks toks pats likimas. Nes kaip ir brolis turi <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/nutukimas\/4355\">antsvorio<\/a>, ma\u017eai juda. Vaistin\u0117se galima rasti \u012fvairiausi\u0173 maisto papild\u0173, skirt\u0173 \u0161ird\u017eiai stiprinti. Kaip pasirinkti tinkamus?<br \/>\n&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-10473","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10473"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10473\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10473"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10473"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}