{"id":10521,"date":"2010-12-21T20:00:00","date_gmt":"2010-12-21T20:00:00","guid":{"rendered":""},"modified":"2010-12-21T20:00:00","modified_gmt":"2010-12-21T20:00:00","slug":"kad-ir-ziema-rankos-butu-svelnios","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kad-ir-ziema-rankos-butu-svelnios\/10521\/","title":{"rendered":"Kad ir \u017eiem\u0105 rankos b\u016bt\u0173 \u0161velnios"},"content":{"rendered":"

At\u0161iaurus \u017eiemos oras gali b\u016bti itin negailestingas m\u016bs\u0173 rankoms. Rank\u0173 oda paprastai sen\u0117ja daug grei\u010diau nei veido ar kaklo, tod\u0117l j\u0105 reikia nuolat pri\u017ei\u016br\u0117ti ir puosel\u0117ti. <\/strong><\/p>\n

Nuolatinis jud\u0117jimas i\u0161 sauso (kambario) oro \u012f v\u0117juot\u0105 or\u0105 ar stingdant\u012f \u0161alt\u012f ma\u017eina rank\u0173 odos dr\u0117gm\u0119. Be abejo, \u012fvair\u016bs kremai ir losjonai padeda j\u0105 i\u0161 dalies susigr\u0105\u017einti, ta\u010diau vert\u0117t\u0173 prisiminti kelet\u0105 taisykli\u0173 ir i\u0161 anksto u\u017ekirsti keli\u0105 \u012fvairioms rank\u0173 problemoms:
\nNe tik vasar\u0105, bet ir \u017eiem\u0105, ruden\u012f gerkite daug vandens. Tai pad\u0117s pa\u0161alinti toksinus i\u0161 j\u016bs\u0173 k\u016bno bei i\u0161laikyti nuolatin\u0119 odos dr\u0117gm\u0119.
\nNiekada neikite \u012f lauk\u0105 \u0161lapiomis ar dr\u0117gnomis rankomis, nes d\u0117l \u0161al\u010dio jos prad\u0117s skilin\u0117ti.
\n\u0160alt\u0173 or\u0173 laiku eidami \u012f lauk\u0105 visada m\u016bv\u0117kite pir\u0161tines. Jos tur\u0117t\u0173 b\u016bti vilnon\u0117s ar medvilnin\u0117s, venkite sintetini\u0173.<\/p>\n

\u017diem\u0105, ruden\u012f rankoms labiausiai tr\u016bksta vitamin\u0173, dr\u0117gm\u0117s ir riebal\u0173. \u0160altu oru patartina kasdien tepti rank\u0173 od\u0105 kremu, kuriame yra \u012fvairi\u0173 dr\u0117kinam\u0173j\u0173, apsaugini\u0173 bei maitinam\u0173j\u0173 med\u017eiag\u0173. Tai pad\u0117s suma\u017einti rank\u0173 \u0161erpetojim\u0105 ir i\u0161saus\u0117jim\u0105.<\/p>\n

Krem\u0105 prad\u0117kite \u012ftrinti nuo pir\u0161t\u0173 galiuk\u0173 pla\u0161takos centro link, darykite tai pakaitomis viena ir kita ranka. Kad kremas geriau \u012fsigert\u0173, pamasa\u017euokite rankas intensyviais sukamaisiais bei spaud\u017eiamaisiais judesiais.
\nRinkit\u0117s tik specialiai rankoms skirtus kremus, kuri\u0173 sud\u0117tyje yra A, C, E vitamin\u0173, nat\u016brali\u0173 aliej\u0173 (pvz., saul\u0117gr\u0105\u017e\u0173), avokado, bi\u010di\u0173 va\u0161ko, glicerino. Da\u017eniausiai tokie kremai ne tik \u0161velnina ir mink\u0161tina rank\u0173 od\u0105, bet turi ir gydom\u0173j\u0173 savybi\u0173, t.y. padeda u\u017egyti \u017eaizdoms bei \u012fdr\u0117skimams.<\/font><\/font><\/font><\/p>\n

\u017diem\u0105 skilin\u0117jan\u010dioms, \u017eaizdotoms rankoms gydyti patartina vaistinio augalo – tauk\u0117s – arbata.             
\nVaistini\u0173 tauki\u0173 \u0161aknyse yra alantoino, nat\u016bralios med\u017eiagos, kuri skatina nauj\u0173 odos l\u0105steli\u0173 augim\u0105.
\nArbatos receptas:<\/strong> \u012fpilkite tris puodelius vandens \u012f puod\u0105, u\u017evirinkite, \u012fd\u0117kite 3 \u0161auk\u0161tus d\u017eiovintos tauk\u0117s ir u\u017edenkite dang\u010diu. Virkite apie 10 min. Leiskite atv\u0117sti iki tol, kol nuoviras taps \u0161iltas. Pamirkykite rankas arbatoje ma\u017edaug 15 min. Nusausinkite rankas ir u\u017etepkite gydomojo losjono su alaviju ar medetkom. Kartokite \u0161i\u0105 proced\u016br\u0105 kasdien, kol rank\u0173 oda taps lygi ir mink\u0161ta.<\/font><\/font><\/font><\/p>\n

I\u0161gydyti paraudusias rankas puikiai tinka lengvai “pasigaminamas” \u0161iltos vonel\u0117s receptas: \u012f duben\u0117l\u012f \u012fpilkite pa\u0161ildyto vandens ir vien\u0105 puodel\u012f j\u016bros druskos ar sodos. Panardinkite rankas ir laikykite, kol atv\u0117s vanduo.
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Nuolatinis jud\u0117jimas i\u0161 sauso (kambario) oro \u012f v\u0117juot\u0105 or\u0105 ar stingdant\u012f \u0161alt\u012f ma\u017eina rank\u0173 odos dr\u0117gm\u0119. Be abejo, \u012fvair\u016bs kremai ir losjonai padeda j\u0105 i\u0161 dalies susigr\u0105\u017einti, ta\u010diau vert\u0117t\u0173 prisiminti kelet\u0105 taisykli\u0173 ir i\u0161 anksto u\u017ekirsti keli\u0105 \u012fvairioms rank\u0173 problemoms<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[586,127],"site":[],"post_item_type":[28489],"class_list":["post-10521","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-dregme","tag-ziema"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10521"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10521\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10521"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10521"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}