{"id":10524,"date":"2010-12-19T20:00:00","date_gmt":"2010-12-19T20:00:00","guid":{"rendered":""},"modified":"2010-12-19T20:00:00","modified_gmt":"2010-12-19T20:00:00","slug":"po-besaikiu-vaisiu-i-ligos-patala","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/po-besaikiu-vaisiu-i-ligos-patala\/10524\/","title":{"rendered":"Po besaiki\u0173 vai\u0161i\u0173 — \u012f ligos patal\u0105"},"content":{"rendered":"

K\u016b\u010di\u0173 vakar\u0105 — dvylika tradicini\u0173 patiekal\u0173, kit\u0105 dien\u0105 — nuo riebi\u0173 patiekal\u0173 l\u016b\u017etantis stalas.  Tokios \u0161vent\u0117s tampa rimti i\u0161bandymu skrand\u017eiui.<\/p>\n

\n
R\u0117muo<\/a>, sutrik\u0119s vir\u0161kinimas, sunkumo jausmas vir\u0161utin\u0117je pilvo dalyje,<\/div>\n
viduri\u0173 p\u016btimas<\/a>, pykinimas, \u017earnyne susikaupusios dujos, diegliai,<\/div>\n
viduriavimas<\/a> — \u0161ie negalavimai rodo, kad \u017emon\u0117s per \u0161ventes u\u017emir\u0161ta<\/div>\n
saiko jausm\u0105.<\/div>\n
 <\/div>\n
— Kaip patartum\u0117te elgtis prie stalo, kad v\u0117liau nereik\u0117t\u0173 sirgti?  —<\/strong><\/div>\n
pasiteiravau Vilniaus Antakalnio poliklinikos gydytojos<\/div>\n
gastroenterolog\u0117s Romos Uogelien\u0117s.<\/div>\n
 <\/div>\n
— Pirmiausia — neprisikrauti \u012fvairi\u0173 valgi\u0173 \u012f l\u0117k\u0161t\u0119 ir visko ragauti<\/div>\n
po k\u0105snel\u012f.  B\u0117da ta, kad per \u0161ventes valgome ir daug, ir \u012fvairaus<\/div>\n
maisto.<\/div>\n
 <\/div>\n
D\u0117l ko da\u017eniausiai kyla, pavyzd\u017eiui, kasos u\u017edegimas? \u017dmogus valgo<\/div>\n
silk\u0117s, marinuot\u0173 svog\u016bn\u0173, konservuot\u0173 gryb\u0173, r\u016bkytos ar keptos \u017euvies,<\/div>\n
v\u0117liau pereina prie kar\u0161t\u0173 patiekal\u0173.  Be to, vartoja alkoholinius<\/div>\n
g\u0117rimus.<\/div>\n
 <\/div>\n
Kasai tokia \u012fvairov\u0117 n\u0117ra gerai, reik\u0117t\u0173 rinktis vienodesn\u012f maist\u0105.<\/div>\n
 <\/div>\n
Dar daugiau pagund\u0173 kyla pama\u010dius saldumynus.  Jais da\u017eniausiai<\/div>\n
m\u0117gaujamasi, kai visi b\u016bna so\u010diai prisivalg\u0119.  Saldumynuose yra daug<\/div>\n
kalorij\u0173, vadinasi, kasa turi dar daugiau dirbti.<\/div>\n
 <\/div>\n
— Kiek maisto telpa skrandyje?<\/strong><\/div>\n
 <\/div>\n
— Skrand\u017eio t\u016bris — ma\u017edaug 1-1,5 litro.<\/div>\n
 <\/div>\n
Persivalgius \u012fsitempia jo sienel\u0117s, padid\u0117ja skrand\u017eio sul\u010di\u0173<\/div>\n
i\u0161siskyrimas, stipriai susitraukia tul\u017eies p\u016bsl\u0117, stimuliuojamas kasos<\/div>\n
ferment\u0173 i\u0161siskyrimas.<\/div>\n
 <\/div>\n
D\u0117l to \u017emogus gali jausti r\u0117mens grau\u017eim\u0105, skausm\u0105 vir\u0161utin\u0117je pilvo<\/div>\n
dalyje ar po de\u0161iniuoju \u0161onkauli\u0173 lanku.<\/div>\n
 <\/div>\n
— Kas dar gali i\u0161provokuoti r\u0117men\u012f<\/a>?<\/strong><\/div>\n
 <\/div>\n
— R\u0117muo<\/a> <\/a>neretai ima kamuoti pavartojus daug angliavandeni\u0173, pavyzd\u017eiui,<\/div>\n
\u0161okolado, medaus, taip pat j\u012f skatina svog\u016bnai, \u010desnakai, kai kam — net<\/div>\n
var\u0161k\u0117.<\/div>\n
 <\/div>\n
Anks\u010diau r\u0117men\u012f \u017emon\u0117s slopindavo valgom\u0105ja soda, dabar patariame to<\/div>\n
nedaryti.  Soda padeda tik trumpam.<\/div>\n
 <\/div>\n
I\u0161 prad\u017ei\u0173 ji nu\u0161armina skrand\u017eio sultis, v\u0117liau i\u0161siskiria<\/div>\n
angliar\u016bg\u0161t\u0117, tuomet dirginama skrand\u017eio gleivin\u0117, v\u0117l did\u0117ja skrand\u017eio<\/div>\n
sul\u010di\u0173 i\u0161siskyrimas.  Soda besigydantis \u017emogus patenka tarsi \u012f u\u017eburt\u0105<\/div>\n
rat\u0105.<\/div>\n
 <\/div>\n
— K\u016b\u010di\u0173 patiekalai n\u0117ra rieb\u016bs, nes pagal tradicij\u0105 m\u0117sos ant stalo<\/strong><\/div>\n
neb\u016bna.  Kod\u0117l po vakarien\u0117s b\u016bna sunku u\u017emigti?<\/strong><\/div>\n
 <\/div>\n
— R\u016bg\u0161tingumas gali padid\u0117ti valgant ir vegetari\u0161kus patiekalus.<\/div>\n
 <\/div>\n
R\u0117muo<\/a> gali atsirasti nuo mechaninio maisto poveikio, pavyzd\u017eiui, jeigu<\/div>\n
valgoma daug daigint\u0173 gr\u016bd\u0173, s\u0117len\u0173, patiekal\u0173 i\u0161 rupi\u0173 milt\u0173, rie\u0161ut\u0173.<\/div>\n
 <\/div>\n
R\u0117muo<\/a> da\u017eniau kamuoja ir tuos, kurie skub\u0117dami ar netur\u0117dami dant\u0173<\/div>\n
prastai sukramto maist\u0105.<\/div>\n
 <\/div>\n
Yra \u017einoma — kuo daugiau skaidulini\u0173 med\u017eiag\u0173 gauna \u017emogaus organizmas,<\/div>\n
tuo labiau ma\u017einamas fermento lipaz\u0117s aktyvumas, o tai blogina riebal\u0173<\/div>\n
vir\u0161kinim\u0105.<\/div>\n
 <\/div>\n
\u017dmon\u0117s, kuriuos da\u017enai vargina vir\u0161kinimo sutrikimai, tur\u0117t\u0173 ma\u017eiau<\/div>\n
valgyti skaidulini\u0173 med\u017eiag\u0173 turin\u010dio maisto, taip pat fermentus vartoti<\/div>\n
papildomai.<\/div>\n
 <\/div>\n
Deginimo jausmas po duobute gali atsirasti ir tuomet, kai valgomas<\/div>\n
pernelyg saldus, s\u016brus, r\u016bg\u0161tus, a\u0161trus, kartus, aitrus maistas — jis<\/div>\n
dirgina chemi\u0161kai.<\/div>\n
 <\/div>\n
Skrandis sudirgsta ir nuo labai kar\u0161to arba labai \u0161alto g\u0117rimo.<\/div>\n
 <\/div>\n
— Kokie svarbiausi vir\u0161kinimo fermentai?<\/strong><\/div>\n
 <\/div>\n
— Riebalus vir\u0161kinti padeda lipaz\u0117, angliavandenius — amilaz\u0117, o<\/div>\n
baltymus — proteaz\u0117.<\/div>\n
 <\/div>\n
Lipaz\u0117 — vienas svarbiausi\u0173 vir\u0161kinimo ferment\u0173.  Jos reikia<\/div>\n
daugiausiai, nes riebalai da\u017enai sudaro did\u017ei\u0105j\u0105 dal\u012f maisto produkto.<\/div>\n
 <\/div>\n
\u0160\u012f ferment\u0105 gamina tiktai kasa.<\/div>\n
 <\/div>\n
Lipaz\u0117 yra labai jautri r\u016bg\u0161\u010diai.  Skrand\u017eio r\u016bg\u0161tis j\u0105 lengvai suardo.<\/div>\n
 <\/div>\n
Jeigu \u017emogaus kasa d\u0117l tam tikr\u0173 prie\u017eas\u010di\u0173 nesugeba pagaminti ir<\/div>\n
i\u0161skirti pakankamai fermento, sutrinka vir\u0161kinimas.  Tokiu atveju b\u016btina<\/div>\n
i\u0161gerti tablet\u0119 vir\u0161kinimo fermento pankreatino.<\/div>\n
 <\/div>\n
Yra speciali\u0173 vir\u0161kinimo ferment\u0173 preparat\u0173, kurie gaminami i\u0161 kiauli\u0173<\/div>\n
kasos.  Pagal savo strukt\u016br\u0105 jie artimi \u017emogaus fermentams.<\/div>\n
 <\/div>\n
— Ar nepad\u0117t\u0173 maisto papildai, gerinantys vir\u0161kinim\u0105?<\/strong><\/div>\n
 <\/div>\n
— I\u0161 vaista\u017eoli\u0173 pagaminti papildai gali paskatinti skrand\u017eio sul\u010di\u0173,<\/div>\n
kasos ferment\u0173 ar tul\u017eies i\u0161siskyrim\u0105.  Ta\u010diau j\u0173 veikimas yra<\/div>\n
ne\u012frodytas moksliniais tyrimais.<\/div>\n
 <\/div>\n
Kita vertus, did\u017e\u0105j\u0105 j\u0173 dal\u012f sudaro fermentas proteaz\u0117, kurios mums<\/div>\n
ma\u017eiausiai reikia.<\/div>\n
 <\/div>\n
Manau, tik sveikas \u017emogus gali vartoti maisto papildus, stimuliuojan\u010dius<\/div>\n
normaliai veikian\u010dius organus — skrand\u012f, tul\u017eies p\u016bsl\u0119 ar kas\u0105.<\/div>\n
 <\/div>\n
— K\u0105 daryti, kai yra pa\u0161alinta tul\u017eies p\u016bsl\u0117 arba yra nesveika kasa?<\/strong><\/div>\n
 <\/div>\n
— Tokiu atveju reik\u0117t\u0173 gerti vir\u0161kinimo ferment\u0173.<\/a><\/div>\n<\/div>\n
 <\/div>\n","protected":false},"excerpt":{"rendered":"
K\u016b\u010di\u0173 vakar\u0105 — dvylika tradicini\u0173 patiekal\u0173, kit\u0105 dien\u0105 — nuo riebi\u0173<\/div>\n
patiekal\u0173 l\u016b\u017etantis stalas.  Tokios \u0161vent\u0117s tampa rimti i\u0161bandymu<\/div>\n
skrand\u017eiui.<\/div>\n
 <\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[51,372,2825,1190,55],"site":[],"post_item_type":[28489],"class_list":["post-10524","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-jausmas","tag-kasa","tag-kuciu","tag-papildai","tag-virskinimo"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10524"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10524\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10524"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10524"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}