{"id":10565,"date":"2010-12-09T20:00:00","date_gmt":"2010-12-09T20:00:00","guid":{"rendered":""},"modified":"2010-12-09T20:00:00","modified_gmt":"2010-12-09T20:00:00","slug":"staigi-oru-kaita-terpe-plisti-virusams","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/staigi-oru-kaita-terpe-plisti-virusams\/10565\/","title":{"rendered":"Staigi or\u0173 kaita \u2013 terp\u0117 plisti virusams"},"content":{"rendered":"
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Dar prie\u0161 kelet\u0105 dien\u0173 termometras dienos metu rod\u0117 12 laipsni\u0173 \u0161al\u010dio pagal Celsij\u0173, o \u0161iandien temperat\u016bra gerokai \u0161oktel\u0117jusi \u012f vir\u0161\u0173 – termometras rodo -3 laipsnius pagal Celsij\u0173. \u017dmogaus organizmas reaguoja \u012f toki\u0105 staigi\u0105 oro kait\u0105.<\/div>\n
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Sunkiau adaptuotis vaikams ir senyvo am\u017eiaus \u017emon\u0117ms<\/strong><\/div>\n
Sveikas organizmas prie oro permain\u0173 da\u017enai adaptuojasi nepastebimai, ta\u010diau vyresnio am\u017eiaus ir sergan\u010di\u0173 \u017emoni\u0173 bei vaik\u0173 organizmo adaptacija da\u017eniausiai b\u016bna varginanti. \u0160iai grupei priklausan\u010di\u0173 \u017emoni\u0173, esant staigiai oro kaitai, imunin\u0117 sistema nusilpsta ir sudaro s\u0105lygas skverbtis bakterijoms bei virusams. Tod\u0117l itin svarbu laiku imtis profilaktini\u0173 priemoni\u0173, pavyzd\u017eiui, vartoti daug citrusini\u0173 vaisi\u0173, kuriuose gausu vitamino C ir bioflavonoid\u0173, ypa\u010d reikaling\u0173 esant nepalankiems orams, nusilpus organizmui, siau\u010diant virusams, esant per\u0161alimui.<\/div>\n
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Gr\u0117sm\u0117 k\u016bdikiams, maitinan\u010dios ir besilaukian\u010dioms mamoms<\/strong><\/div>\n
N\u0117\u0161\u010dios moterys bei maitinan\u010dios mamos tur\u0117t\u0173 itin saugotis per\u0161alim\u0173, virus\u0173. Remiantis statistiniais duomenimis, \u0161ios grup\u0117s per\u0161alimo ligomis serga da\u017eniausiai. Ma\u017ei vaikai per metus serga nuo \u0161e\u0161i\u0173 iki a\u0161tuoni\u0173 kart\u0173. Nema\u017eas procentas vaik\u0173 serga net dvylika kart\u0173.<\/div>\n
Taip yra tod\u0117l, kad ne visada pasir\u016bpinama tinkama mityba<\/a>, poilsiu, pakankamu kiekiu vitamin\u0173 ir mineral\u0173. Be to, tik su am\u017eiumi vaiko organizmas „susipa\u017e\u012fsta“ su vis daugiau svetimk\u016bni\u0173 ir \u012fgyja jiems atsparum\u0105.<\/div>\n
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Patalpas reikia v\u0117dinti <\/strong>U\u017eklupus \u0161altiems orams gyventojai vis daugiau laiko praleid\u017eia u\u017edarose patalpose. Da\u017eniausiai gyventojai, bijodami \u0161al\u010dio, patalpas retai vedina ir pamir\u0161ta, jog sergantys virus\u0105 i\u0161platina labai greitai. Jis nus\u0117da ant \u012fvairi\u0173 pavir\u0161i\u0173 ir gyvybingas lieka net iki keli\u0173 valand\u0173. Jei imunin\u0117 sistema yra nusilpusi, kyla didel\u0117 gr\u0117sm\u0117 u\u017esikr\u0117sti. „Reikia stengtis patalpas v\u0117dinti kuo da\u017eniau, bent jau 15 minu\u010di\u0173 per dien\u0105“, – persp\u0117ja farmacijos specialistas Mantas Jakimavi\u010dius.<\/div>\n
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Patartina saugotis v\u0117j\u0173<\/strong><\/div>\n
Saugotis vert\u0117t\u0173 ir stipri\u0173 v\u0117j\u0173. Pasak medicinos specialist\u0173, intensyvus v\u0117jas kei\u010dia juntam\u0105 temperat\u016br\u0105 bei stimuliuoja termoreguliacij\u0105, padidina organizmo nerv\u0173 ir endokrinin\u0117s sistemos veikl\u0105 – sutrinka organizmo kontrol\u0117.<\/div>\n
\u0160altu metu pu\u010diantys v\u0117jai gali per\u0161aldyti neu\u017egr\u016bdint\u0105 organizm\u0105, tad, siau\u010diant v\u0117jams, specialistai pataria rinktis drabu\u017eius, kurie apsaugo nuo v\u0117jo, d\u0117v\u0117ti galvos apdangalus ir stiprinti savo organizm\u0105.<\/div>\n<\/div>\n<\/div>\n

iMed<\/p>\n","protected":false},"excerpt":{"rendered":"

Dar prie\u0161 kelet\u0105 dien\u0173 termometras dienos metu rod\u0117 12 laipsni\u0173 \u0161al\u010dio pagal Celsij\u0173, o \u0161iandien temperat\u016bra gerokai \u0161oktel\u0117jusi \u012f vir\u0161\u0173 – termometras rodo -3 laipsnius pagal Celsij\u0173. \u017dmogaus organizmas reaguoja \u012f toki\u0105 staigi\u0105 oro kait\u0105.<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-10565","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10565"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10565\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10565"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10565"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}