{"id":10592,"date":"2010-12-05T20:00:00","date_gmt":"2010-12-05T20:00:00","guid":{"rendered":""},"modified":"2010-12-05T20:00:00","modified_gmt":"2010-12-05T20:00:00","slug":"mityba-nestumo-metu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/mityba-nestumo-metu\/10592\/","title":{"rendered":"Mityba n\u0117\u0161tumo metu"},"content":{"rendered":"<p style=\"text-align: justify; line-height: 13.5pt; margin: 7.5pt 0cm\"><span style=\"font-family: Arial; font-size: 10pt\">Subalansuota mityba ypa\u010d svarbi n\u0117\u0161\u010dioms moterims, nes nauding\u0105sias med\u017eiagas, esan\u010dias maiste, \u012fsisavina ne tik motinos, bet ir vaisius.<o:p><\/o:p><\/span><\/p>\n<p style=\"text-align: justify; line-height: 13.5pt; margin: 7.5pt 0cm\"><span style=\"font-family: Arial; font-size: 10pt\">N\u0117\u0161tuk\u0117ms svarbu valgyti \u0161vie\u017ei\u0105, \u012fvair\u0173, skan\u0173 ir sveik\u0105 mait\u0105. Galima m\u0117gautis viskuo &ndash; neb\u016btina sav\u0119s riboti, ta\u010diau patartina valgyti tik tada, kai i\u0161 tikr\u0173j\u0173 norisi. \u0160iuolaikin\u0117s b\u016bsimos mamos turb\u016bt \u017eino, kad nereikia valgyti u\u017e du. I\u0161 tikr\u0173j\u0173 n\u0117\u0161\u010di\u0173j\u0173 organizmui reikia vos 300 kalorij\u0173 per dien\u0105 daugiau nei \u012fprastai, viso apie 2500-3000 kilokalorij\u0173. N\u0117\u0161tumo metu patartina maitintis reguliariai, nedidel\u0117mis porcijomis, 5-6 kartus per dien\u0105. Kasdien reik\u0117t\u0173 suvartoti 1,5-2 litrus skys\u010di\u0173.&nbsp;<\/p>\n<p>Besilaukian\u010dioms k\u016bdikio reik\u0117t\u0173 atsisakyti alkoholio, kadangi n\u0117ra nustatyta saugios doz\u0117s, kuri\u0105 galima vartoti n\u0117\u0161tumo metu. Alkoholio vartojimas gali pakenkti k\u016bdikio emocinei raidai ir psichikai, sutrikdo jo vystym\u0105si. Taip pat reik\u0117t\u0173 riboti kofeino vartojim\u0105 (iki 300mg per dien\u0105). Ne\u0161tumo metu venkite greito maisto<strong><span style=\"font-family: Arial\">,&nbsp;<\/span><\/strong>mat jis<strong><span style=\"font-family: Arial\">&nbsp;<\/span><\/strong>tik u\u017emu\u0161a alk\u012f, ta\u010diau neapr\u016bpina organizmo b\u016btinomis med\u017eiagomis bei vitaminais.<\/p>\n<p>N\u0117\u0161tumo metu reik\u0117t\u0173 vengti<strong><span style=\"font-family: Arial\">&nbsp;<\/span><\/strong>neapdorotos m\u0117sos, \u017euvies, o juos laikykite \u0161aldytuve atskirai nuo vis\u0173 produkt\u0173. Ne iki galo i\u0161virta ar i\u0161kepta m\u0117sa gali pakenkti k\u016bdikiui d\u0117l <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/toksoplazmoze\/56119\">toksoplazmoz\u0117s<\/a>. \u017dalia \u017euvis ir m\u0117sa pavojinga d\u0117l listerijos ir kit\u0173 bakterij\u0173. Pabaigus gaminti, kruop\u0161\u010diai i\u0161plaukite indus, nuvalykite stalo pavir\u0161i\u0173, kurie tur\u0117jo s\u0105lyt\u012f su \u017ealia m\u0117sa, \u017euvimi bei rankas.&nbsp;<\/p>\n<p>Vartojant dar\u017eoves<strong><span style=\"font-family: Arial\">&nbsp;<\/span><\/strong>ir<strong><span style=\"font-family: Arial\">&nbsp;<\/span><\/strong>kiau\u0161inius<strong><span style=\"font-family: Arial\">,<\/span><\/strong>&nbsp;juos kruop\u0161\u010diai nuplaukite. Nuplovus &nbsp;kiau\u0161inius&nbsp; gerai i\u0161kepkite.&nbsp;N\u0117\u0161tuk\u0117ms nepatartina vartoti produkt\u0173,&nbsp;\u012f kuri\u0173 sud\u0117t\u012f \u012feina \u017eali kiau\u0161iniai: namini\u0173 led\u0173, majonezo, pada\u017e\u0173, grietin\u0117l\u0117s, kit\u0173 konditerini\u0173 gamini\u0173.<\/p>\n<p>Netinkamai laikyt\u0105 maist\u0105 prie\u0161 vartojant termi\u0161kai apdorokite, pavyzd\u017eiui, jei ant uogien\u0117s atsirado pel\u0117sio, vien jo nugriebti neu\u017etenka, patartina j\u0105&nbsp;pavirti ar u\u017eplikyti verdan\u010diu vandeniu.&nbsp;Palaikius maist\u0105 ne \u0161aldytuve, j\u012f pavirkite ar pa\u0161ildykite.&nbsp;<\/p>\n<p>Venkite \u0161aldyt\u0173 ar r\u016bkyt\u0173 j\u016bros g\u0117rybi\u0173, v\u0117\u017eiagyvi\u0173, austri\u0173, moliusk\u0173, midij\u0173, de\u0161ros gamini\u0173.<strong><span style=\"font-family: Arial\">&nbsp;<\/span><\/strong><b><br \/>\n<\/b><br \/>\nReikia atid\u017eiau rinktis \u017euv\u012f,&nbsp;kad pastarojoje neb\u016bt\u0173 didel\u0117s gyvsidabrio koncentracijos. Didesn\u0117 gyvsidabrio koncentracija suaugusio \u017emogaus organizmui nekelia dideli\u0173 pavoj\u0173, ta\u010diau, anot vokie\u010di\u0173 mokslinink\u0173, ji gali sukelti vaisiaus vystymosi sutrikimus ir smegen\u0173 pa\u017eeidimus. I\u0161 mitybos raciono reik\u0117t\u0173 i\u0161braukti ryklio m\u0117s\u0105, karali\u0161k\u0105j\u0105 skumbr\u0119 kard\u017euv\u0119, tun\u0105 (konservuotame gyvsidabrio ma\u017eiau, ta\u010diau jo vartojim\u0105 taip pat reikia riboti).&nbsp; Su\u0161i m\u0117g\u0117joms n\u0117\u0161tumo laikotarpiu reik\u0117t\u0173 atisakyti \u0161io maisto.<o:p><\/o:p><\/span><\/p>\n<p style=\"text-align: justify; line-height: 13.5pt; margin: 7.5pt 0cm\"><span style=\"font-family: Arial; font-size: 10pt\">N\u0117\u0161tumo laikotarpiu reik\u0117t\u0173 atisakyti naminio pa\u0161teto bei pieno i\u0161 turgaus.<o:p><\/o:p><\/span><\/p>\n<p style=\"text-align: justify; line-height: 13.5pt; margin: 7.5pt 0cm\">&nbsp;<\/p>\n<p style=\"text-align: justify; line-height: 13.5pt; margin: 7.5pt 0cm\">Medik<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify; line-height: 13.5pt; margin: 7.5pt 0cm\"><span style=\"font-family: Arial; font-size: 10pt\">Subalansuota mityba ypa\u010d svarbi n\u0117\u0161\u010dioms moterims, nes nauding\u0105sias med\u017eiagas, esan\u010dias maiste, \u012fsisavina ne tik motinos, bet ir vaisius.<o:p><\/o:p><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-10592","post","type-post","status-publish","format-standard","hentry","category-ekologija-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10592"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10592\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10592"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10592"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}