{"id":10596,"date":"2010-12-02T20:00:00","date_gmt":"2010-12-02T20:00:00","guid":{"rendered":""},"modified":"2016-09-21T13:32:08","modified_gmt":"2016-09-21T13:32:08","slug":"kiek-reikia-vitamino-d-ir-kalcio","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kiek-reikia-vitamino-d-ir-kalcio\/10596\/","title":{"rendered":"Kiek reikia vitamino D ir kalcio?"},"content":{"rendered":"<p style=\"text-align: justify;\">Prie\u0161ingai nusistov\u0117jusiai nuomonei \u0160iaur\u0117s Amerikos gyventojai gauna pakankamai vitamino D ir kalcio. Kaip teigiama \u017eurnale Nutrition Business Journal, per metus kalcio preparat\u0173 pardavimas i\u0161augo 5 proc. ir siekia 1,2 milijardo JAV doleri\u0173, o vitamino D pardavimas i\u0161augo 82 proc. ir siekia 430 milijonus JAV doleri\u0173. Rekomenduojama per dien\u0105 gauti 400 TV vitamino D, o vyresniems nei 71 metai am\u017eiaus &#8211; 800 TV. Kalcio paros doz\u0117 skiriasi nuo am\u017eiaus:<\/p>\n<p style=\"text-align: justify;\">Vaikams nuo\u00a01 iki 3 met\u0173 am\u017eiaus reikia\u00a0500 miligram\u0173 kalcio.<\/p>\n<p style=\"text-align: justify;\">Vaikams nuo\u00a04\u00a0iki 8 met\u0173 am\u017eiaus reikia\u00a0800 miligram\u0173 kalcio.<\/p>\n<p style=\"text-align: justify;\">Paaugliams ir jaunuoliams &#8211; 1300 miligram\u0173 kalcio.<\/p>\n<p style=\"text-align: justify;\">Moterims nuo 19\u00a0iki 50 ir vyrams iki\u00a071 reikia\u00a0800 miligram\u0173 kalcio.<\/p>\n<p style=\"text-align: justify;\">Moterims vir\u0161\u00a050 ir vyrams vir\u0161 71 reikia 1000 mg.<\/p>\n<p>Medik<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prie\u0161ingai nusistov\u0117jusiai nuomonei \u0160iaur\u0117s Amerikos gyventojai gauna pakankamai vitamino D ir kalcio. Kaip teigiama \u017eurnale Nutrition Business Journal, per metus kalcio preparat\u0173 pardavimas i\u0161augo 5 proc. ir siekia 1,2 milijardo JAV doleri\u0173, o vitamino D pardavimas i\u0161augo 82 proc. ir siekia 430 milijonus JAV doleri\u0173.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[25203,653],"site":[],"post_item_type":[27344],"class_list":["post-10596","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-reikia","tag-siekia"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10596"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10596\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10596"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10596"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}