{"id":10662,"date":"2010-11-16T20:00:00","date_gmt":"2010-11-16T20:00:00","guid":{"rendered":""},"modified":"2010-11-16T20:00:00","modified_gmt":"2010-11-16T20:00:00","slug":"kaip-iki-kaledu-atsikratyti-7-kilogramu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kaip-iki-kaledu-atsikratyti-7-kilogramu\/10662\/","title":{"rendered":"Kaip iki Kal\u0117d\u0173 atsikratyti 7 kilogram\u0173"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Daktaro Atkinsono dietolog\u0173 &ldquo;\u0161tabas&rdquo; pateik\u0117 rekomendacijas, kaip iki \u0161ventinio periodo atsikratyti nereikaling\u0173 rinkeli\u0173 aplink pilv\u0105, o per \u0161ventes visus priblok\u0161ti dailesn\u0117mis k\u016bno linijomis. <\/strong><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Specialist\u0173 teigimu, per \u0161e\u0161ias savaites galima be vargo atsikratyti iki 7 nereikaling\u0173 kilogram\u0173. \u0160\u012f prie\u0161\u0161ventin\u012f apsivalym\u0105 jie net pavadino &ldquo;ma\u017eos juodos suknel\u0117s dieta&rdquo;. <br \/>\nMitybos specialist\u0117 L.Byrne iki Kal\u0117d\u0173 pataria riboti angliavandeni\u0173 kiek\u012f &#8211; j\u0173 maiste turi b\u016bti kuo ma\u017eiau. Anot L.Byrne, taip i\u0161sival\u0119s organizmas lengviau i\u0161gyvens persivalgymo priepuolius per \u0161ventes. <\/p>\n<p>Jei pasiry\u017eote iki \u0161ven\u010di\u0173 suliekn\u0117ti, teks valgyti penkis kartus per dien\u0105, dienos racione tur\u0117s b\u016bti 3 pagrindiniai valgymai &#8211; pusry\u010diai, piet\u016bs ir vakarin\u0117 bei 2 papildomi &#8211; prie\u0161pie\u010diai ir pavakariai. Tiesa, paskutinis \u0161auk\u0161tas maisto \u012f burn\u0105 gali patekti ne v\u0117liau nei 7 valand\u0105 vakaro.<\/p>\n<p>Kaip&nbsp;keisti valgiara\u0161t\u012f?&nbsp;Pirmiausia i\u0161braukite daug krakmolo turin\u010dias dar\u017eoves: bulves, morkas, \u017eiedinius kop\u016bstus, moli\u016bgus, \u017eirnius ir pana\u0161iai. Jas keiskite nekaloringomis: g\u016b\u017einiais kop\u016bstais, agurkais, pomidorais, bakla\u017eanais, paprikomis, svog\u016bnais, lapin\u0117mis dar\u017eov\u0117mis ir pana\u0161iai. Rinkit\u0117s labiau baltymin\u012f maist\u0105: lies\u0105 m\u0117s\u0105, ypa\u010d tinka pauk\u0161tiena, tik be odel\u0117s, \u017euv\u012f ir kiau\u0161inius. \u017dinoma, nepiktnaud\u017eiaukite tryniu. Kava ir arbata &#8211; tik be cukraus, o alkoholis &#8211; visai tabu. Grie\u017etai neribokite pieno produkt\u0173.<br \/>\n<\/font><\/font><\/font><!-- START of joscomment --><\/p>\n<div id=\"comment\">\n<div class=\"josc_clear\">&nbsp;<\/div>\n<div class=\"josc_ads\">\n<script type=\"text\/javascript\"><!--\/\/ <![CDATA[\n    \/* [id31510] Standard Banner *\/\n    OA_show(31510);\n\/\/ ]]> --><\/script><br \/>\n<noscript><\/noscript><\/div>\n<\/div>\n<p>Lietuvos sveikata<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Specialist\u0173 teigimu, per \u0161e\u0161ias savaites galima be vargo atsikratyti iki 7 nereikaling\u0173 kilogram\u0173. \u0160\u012f prie\u0161\u0161ventin\u012f apsivalym\u0105 jie net pavadino &ldquo;ma\u017eos juodos suknel\u0117s dieta&rdquo;. <br \/>\n&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[39],"site":[],"post_item_type":[28489],"class_list":["post-10662","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-dieta"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10662"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10662\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10662"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10662"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}