{"id":10770,"date":"2010-10-18T18:00:00","date_gmt":"2010-10-18T18:00:00","guid":{"rendered":""},"modified":"2010-10-18T18:00:00","modified_gmt":"2010-10-18T18:00:00","slug":"kaip-maitintis-skirtingo-amziaus-zmonems","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kaip-maitintis-skirtingo-amziaus-zmonems\/10770\/","title":{"rendered":"Kaip maitintis skirtingo am\u017eiaus \u017emon\u0117ms"},"content":{"rendered":"<p style=\"text-align: justify\">B\u0117gant metams, \u017emogaus organizmo poreikiai kei\u010diasi. Amerikie\u010di\u0173 dietolog\u0117 Elizabeth Somer i\u0161skyr\u0117 med\u017eiagas, kuriomis skirtingo am\u017eiaus \u017emon\u0117ms verta praturtinti racion\u0105.<\/p>\n<p style=\"text-align: justify\">Vyresniems nei 20 met\u0173 \u017emon\u0117ms reik\u0117t\u0173 atid\u017eiau sekti, jog mityboje netr\u016bkt\u0173 kalcio, kadangi organizmas vis dar auga.&nbsp;Kalcio daug &nbsp;pieno produktuose. Daugiausia kalcio yra kietuosiuose s\u016briuose, o\u017ek\u0173 pieno ir lydytame s\u016bryje, jogurte, piene, grietin\u0117je. Taip pat kalcio gausu lapin\u0117se dar\u017eov\u0117se, ypa\u010d daug salieruose, tuo tarpu salotose, kop\u016bstuose, svog\u016bnuose ir pupel\u0117se ma\u017eiau. Puikus kalcio \u0161altinis &ndash; sezamas, d\u017eiovinti abrikosai, migdol\u0173 rie\u0161utai. <\/p>\n<p>Vyresniems nei 30 met\u0173 \u017emon\u0117ms vert\u0117t\u0173 pasir\u016bpinti, kad organizmui netr\u016bkt\u0173 gele\u017eies, kuri padeda i\u0161likti aktyviems bei padeda da\u017eniau d\u017eiaugtis. Deja, visame pasaulyje \u017emon\u0117s u\u017emir\u0161ta vartoti gele\u017e\u012f. M\u0117sa yra vienas lengviausiai pasisavinam\u0173 gele\u017eies \u0161altini\u0173. M\u0117soje esan\u010di\u0105 gele\u017e\u012f organizmas pasisavina \u017eymiai geriau nei i\u0161 vaisi\u0173, dar\u017eovi\u0173, duonos gamini\u0173 ar kiau\u0161ini\u0173. Daug gele\u017eies yra jautienoje, pauk\u0161tienoje, kiaulienoje, \u017euvyje, kepenyse. Augalin\u0117s kilm\u0117s maiste gele\u017eies yra ma\u017eiau &ndash; daugiausia grikiuose ir ry\u017eiuose, \u017eemuog\u0117se, lapin\u0117se dar\u017eov\u0117se bei grybuose. <\/p>\n<p>Vyresni\u0173 nei 40 met\u0173 \u017emoni\u0173 mityboje neturi tr\u016bkti l\u0105stelienos, kadangi l\u0117t\u0117ja med\u017eiag\u0173 apykaita. L\u0105stelienos gausu augalin\u0117s kilm\u0117s produktuose: vaisiuose, dar\u017eov\u0117se, neapdorotuose gr\u016bduose. L\u0105steliena padeda ilgiau i\u0161likti sotiems, palaiko stabil\u0173 cukraus kiek\u012f kraujyje ir apsaugo storosios \u017earnos gleivin\u0119.<\/p>\n<div style=\"text-align: justify\">Vyresniems nei 50 met\u0173 \u017emon\u0117ms<strong> <\/strong>didesn\u012f d\u0117mes\u012f reik\u0117t\u0173 skirti vitaminui D, kuris apsaugo nuo \u012fvairi\u0173 chroni\u0161k\u0173 lig\u0173 vystymosi. \u0160\u012f vitamin\u0105 organizmas gamina paveiktas saul\u0117s spinduli\u0173, ta\u010diau b\u0117gant metams \u0161is geb\u0117jimas ma\u017e\u0117ja. \u0160tai, pavyzd\u017eiui, perkopus septint\u0105 de\u0161imt\u012f organizmas sugeba pagaminti tik 40 procent\u0173 b\u016btino vitamino D kiekio. Tad b\u016btina \u012f mityb\u0105 \u012ftraukti tokius produktus kaip pienas, sviestas, kiau\u0161iniai (vitamino D turi kiau\u0161inio&nbsp;trynys),&nbsp; \u017euv\u0173 taukai ar riebiosios \u0161alt\u0173j\u0173 vanden\u0173 \u017euvys (la\u0161i\u0161a, skumbr\u0117s, silk\u0117s), kepenys.<\/div>\n<p>Medik<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">B\u0117gant metams, \u017emogaus organizmo poreikiai kei\u010diasi. Amerikie\u010di\u0173 dietolog\u0117 Elizabeth Somer i\u0161skyr\u0117 med\u017eiagas, kuriomis skirtingo am\u017eiaus \u017emon\u0117ms verta praturtinti racion\u0105.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-10770","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10770"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10770"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10770"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}