{"id":10786,"date":"2010-10-11T18:00:00","date_gmt":"2010-10-11T18:00:00","guid":{"rendered":""},"modified":"2010-10-11T18:00:00","modified_gmt":"2010-10-11T18:00:00","slug":"sala-kojos-ir-rankos","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/sala-kojos-ir-rankos\/10786\/","title":{"rendered":"\u0160\u0105la kojos ir rankos"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Kai at\u0161\u0105la oras, mano rankos ir kojos nuolat b\u016bna \u0161altos. Jas labai sunku su\u0161ildyti. Ar tai kokia nors liga?<br \/>\nVaidas <\/strong><\/p>\n<p style=\"text-align: justify\"><strong><br \/>\n<\/strong><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Norint tiksliai i\u0161siai\u0161kinti, kod\u0117l \u0161\u0105la rankos ir kojos, b\u016btina apsilankyti pas gydytoj\u0105, nes tai gali b\u016bti ir rimtos ligos simptomas. <\/p>\n<p>Tiesa, gal\u016bn\u0117s gali \u0161alti d\u0117l labai paprastos prie\u017easties &#8211; netinkamos aprangos. Medviln\u0117s, vilnos, poliesterio ir polipropileno mi\u0161inys pad\u0117s i\u0161saugoti kojas sausas ir \u0161iltas. Gryna medviln\u0117 puikiai tinka per kar\u0161\u010dius, bet tada, kai \u017evarbu, nereik\u0117t\u0173 ja \u017eav\u0117tis. <\/p>\n<p>Rankos ir p\u0117dos gali \u0161alti ir sergant Reino sindromu. Taip vadinama liga, kai d\u0117l \u0161al\u010dio ar nervinio streso kyla priepuolinio pob\u016bd\u017eio pla\u0161tak\u0173, re\u010diau &#8211; p\u0117d\u0173 pir\u0161t\u0173 kraujotakos sutrikimai. Pir\u0161tai b\u0105la ir net m\u0117lsta. Su\u0161ilus jie parausta ir ima tinti. Atsikuriant kraujo apytakai, neretai jau\u010diamas skausmas. Stipriai su\u0161alus jis gali b\u016bti ilgalaikis ir beveik nepaken\u010diamas. Pirmieji ligos po\u017eymiai atsiranda 15-20 met\u0173 asmenims. Lengvos formos Reino sindromas vaistais negydomas &#8211; tik rekomenduojama vengti \u0161al\u010dio. Tokiems ligoniams patartina mank\u0161tintis. Jud\u0117jimas i\u0161judina krauj\u0105 ir neleid\u017eia susitraukti periferin\u0117ms kraujagysl\u0117ms. Tai pagerina bendr\u0105 savijaut\u0105, nuotaik\u0105 ir mieg\u0105. Priepuol\u012f galima nutraukti arba j\u012f sutrumpinti paprastomis priemon\u0117mis &#8211; po tekan\u010diu \u0161iltu vandeniu ar \u0161ilto vandens dubenyje su\u0161ildomos rankos ar kojos. Jei priepuol\u012f suk\u0117l\u0117 nervinis stresas, pirmiausia b\u016btina nusiraminti. <\/p>\n<p>Gal\u016bn\u0117s gali \u0161alti ir sergant <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/ateroskleroze\/4332\">ateroskleroze<\/a>, nes pa\u017eeid\u017eiamos koj\u0173 kraujagysl\u0117s. <br \/>\nDar viena prie\u017eastis &#8211; bloga mityba. \u0160altuoju met\u0173 laiku nepatartina laikytis dietos, nes dabar ypa\u010d svarbu gauti pakankamai \u012fvairi\u0173 maisto med\u017eiag\u0173.<\/font><\/font><\/font><\/p>\n<hr size=\"2\" width=\"100%\" \/>\n<p style=\"text-align: justify\"><strong>Kojas su\u0161ildys vonel\u0117s<\/strong><br \/>\n&#8211; Prie\u0161 mieg\u0105 kojas pamirkykite \u0161ilto vandens vonel\u0117je su pipirais. Tokios vonel\u0117s sustiprina kraujotak\u0105 ir net labiausiai su\u0161alusios kojos su\u0161yla.<br \/>\n&#8211; Prie\u0161 mieg\u0105 patartina kojoms padaryti kontrastinio vandens voneles: \u012f vien\u0105 vonel\u0119 \u012fpilkite 30-35 laipsni\u0173 \u0161ilumos vandens, o \u012f kit\u0105 \u0161alto 12-15 laipsni\u0173 \u0161ilumos vandens. Kojas pirmiausia 5 minutes pamirkykite \u0161ilto vandens vonel\u0117je, po to 10 sekund\u017ei\u0173 &#8211; \u0161alto vandens vonel\u0117je. Pakartokite proced\u016br\u0105 3-5 kartus. <br \/>\n&#8211; Galite pasidaryti ir toki\u0105 vonel\u0119: kojas pamerkite \u0161iltame vandenyje, po to \u012f \u0161\u012f vanden\u012f \u012fpilkite kar\u0161to, o v\u0117liau dar kar\u0161tesnio, kok\u012f tik galite i\u0161k\u0119sti. Taip kojas mirkykite 10-15 minu\u010di\u0173. Tokia vonel\u0117 labiausiai tinka tiems \u017emon\u0117ms, kurie ilgai neu\u017emiega, nes j\u0173 kojos b\u016bna \u0161altos.<font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><br \/>\n<\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\">Lietuvos sveikata<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kai at\u0161\u0105la oras, mano rankos ir kojos nuolat b\u016bna \u0161altos. Jas labai sunku su\u0161ildyti. Ar tai kokia nors liga?<br \/>\n&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[23],"site":[],"post_item_type":[27344],"class_list":["post-10786","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-kojas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10786"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10786\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10786"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10786"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}