{"id":10865,"date":"2010-09-20T18:00:00","date_gmt":"2010-09-20T18:00:00","guid":{"rendered":""},"modified":"2010-09-20T18:00:00","modified_gmt":"2010-09-20T18:00:00","slug":"pats-metas-stiprinti-imuniteta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/pats-metas-stiprinti-imuniteta\/10865\/","title":{"rendered":"Pats metas stiprinti imunitet\u0105"},"content":{"rendered":"

Kaip jau tapo \u012fprasta, art\u0117jant \u0161altajam met\u0173 sezonui padaug\u0117ja sergan\u010di\u0173j\u0173 gripu bei \u012fvairiais per\u0161alimais. Taip nutinka d\u0117l to, kad kai kuri\u0173 \u017emoni\u0173 imunitetas yra per silpnas kovoti su u\u017epuolusiomis bakterijomis bei virusais. Jei organizm\u0105 \u017eiemai prad\u0117site ruo\u0161ti jau dabar, \u0161alt\u0105j\u012f sezon\u0105 gal\u0117site nebijoti joki\u0173 per\u0161alim\u0173! <\/strong>Konsultuoja specialist\u0117: <\/u>
\n<\/font><\/font><\/font>“Camelia” vaistinink\u0117
\nJurga Juknevi\u010dien\u0117:<\/strong><\/font><\/font><\/font><\/p>\n

– Atspariai ligoms imuninei sistemai palaikyti yra daugyb\u0117 b\u016bd\u0173, ta\u010diau did\u017eiausi\u0105 \u012ftak\u0105 turi: gr\u016bdinimasis, subalansuota ir sveika mityba, b\u016btin\u0173 vitamin\u0173 organizmui u\u017etikrinimas, \u012ftampos bei \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas.  <\/p>\n

Imunin\u0119 sistem\u0105 gali susilpninti netgi tokios prie\u017eastys, kaip nesveiki ir skaudantys dantys, \u017earnyno mikrobiocenoz\u0117s sutrikdymas, stresas, apendikso ar tonzili\u0173 pa\u0161alinimas, u\u017eter\u0161tas oras, r\u016bkymas. Esant infekcijai imunin\u0117 sistema \u012ftemptai kovoja su vidin\u0117s infekcijos pa\u017eeidimais. <\/p>\n

Susilpn\u0117jusiam imunitetui \u012ftakos turi vitamin\u0173, mineralini\u0173 med\u017eiag\u0173, aminor\u016bg\u0161\u010di\u0173 bei neso\u010di\u0173j\u0173 r\u016bg\u0161\u010di\u0173 tr\u016bkumas. Visos \u0161ios reikalingos med\u017eiagos yra pasisavinamos kartu su tinkama bei \u012fvairia mityba, vitaminais, maisto papildais. Daugiausiai organizmui reikaling\u0173 med\u017eiag\u0173 pasisavinsite b\u016btent \u012fvairios mitybos pagalba. Atminkite, kad racionas turi b\u016bti labai \u012fvairus: reikalingi pieno produktai, m\u0117sos patiekalai, jau min\u0117tos ekologi\u0161ko dar\u017eo g\u0117ryb\u0117s, j\u016bros g\u0117ryb\u0117s bei daugyb\u0117 kit\u0173.<\/p>\n

Imlumas infekcijoms priklauso nuo to, kiek stipri imunin\u0117 sistema. Per\u0161alim\u0105 ar grip\u0105 galima gydyti \u012fvairiais homeopatiniais vaistais, gydytojo paskirtais ar vaistininko rekomenduotais medikamentais. Jie pagelb\u0117s, kai skauda gerkl\u0119, s\u0105narius, u\u017epuol\u0117 sloga<\/a>, kosulys<\/a> ar kar\u0161\u010diuojama. Taip pat \u0161ie preparatai stimuliuoja l\u0105steli\u0173, kovojan\u010di\u0173 su infekcijomis, aktyvum\u0105. Jie pagerina imunin\u0117s sistemos funkcij\u0105, mal\u0161ina u\u017edegiminius procesus, naikina virusus bei veikia kaip antioksidantai. <\/p>\n

Nor\u0117dami i\u0161saugoti atspar\u0173 ligoms imunitet\u0105: <\/strong>
\n– rinkit\u0117s kuo \u012fvairesn\u012f mitybos racion\u0105, pakankamai dar\u017eovi\u0173 ir vaisi\u0173;
\n– stenkit\u0117s atsisakyti vis\u0173 \u017ealing\u0173 \u012fpro\u010di\u0173,
\n– kuo daugiau jud\u0117kite;
\n– i\u0161simiegokite;
\n– laik\u0105 da\u017eniau leiskite gryname ore;
\n– venkite stresini\u0173 situacij\u0173;
\n– imunin\u0119 organizmo sistem\u0105 pastiprinkite maisto papildais.<\/font><\/font><\/font>
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Atspariai ligoms imuninei sistemai palaikyti yra daugyb\u0117 b\u016bd\u0173, ta\u010diau did\u017eiausi\u0105 \u012ftak\u0105 turi: gr\u016bdinimasis, subalansuota ir sveika mityba, b\u016btin\u0173 vitamin\u0173 organizmui u\u017etikrinimas, \u012ftampos bei \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas. 
\n <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[105,125,9],"site":[],"post_item_type":[27344],"class_list":["post-10865","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-ligoms","tag-rukymas","tag-sloga"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10865"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10865\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10865"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10865"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}