{"id":10885,"date":"2010-09-12T18:00:00","date_gmt":"2010-09-12T18:00:00","guid":{"rendered":""},"modified":"2010-09-12T18:00:00","modified_gmt":"2010-09-12T18:00:00","slug":"ar-zinote-kodel-verta-mesti-rukyti","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/ar-zinote-kodel-verta-mesti-rukyti\/10885\/","title":{"rendered":"Ar \u017einote, kod\u0117l verta mesti r\u016bkyti"},"content":{"rendered":"

Oda. R\u016bkali\u0173 odoje 10 kart\u0173 daugiau rauk\u0161li\u0173 nei ner\u016bkan\u010di\u0173j\u0173. Japon\u0173, amerikie\u010di\u0173 ir brit\u0173 mokslininkai atliko kelet\u0105 savaranki\u0161k\u0173 tyrim\u0173, ta\u010diau j\u0173 rezultatai byloja t\u0105 pat\u012f – r\u016bkymas itin neigiamai veikia odos regeneracijos procesus.
\n<\/strong>R\u016bkali\u0173 organizmas 40 proc. ma\u017eiau gamina kolageno, kuris atsakingas u\u017e odos stangrum\u0105 ir \u0161vie\u017eum\u0105. J\u0173 oda tampa sausa ir glebi.<\/p>\n

Dantys<\/strong>
\nNuo r\u016bkymo dantys tampa geltoni, ta\u010diau emalio spalvos pakitimai ir nemalonus burnos kvapas – tai tik “nekalti” pakitimai. Ta\u010diau r\u016bkantiesiems gali kilti daug rimtesni\u0173 problem\u0173 – danten\u0173 ligos ir burnos ertm\u0117s v\u0117\u017eys.
\nBeje, r\u016bkaliams implantai prigyja 30 kart\u0173 pras\u010diau nei ner\u016bkantiesiems.<\/p>\n

Veido spalva<\/strong>
\nR\u016bkali\u0173 oda yra bly\u0161kesn\u0117. Tai yra tod\u0117l, kad r\u016bkant prast\u0117ja kraujotaka. D\u0117l tos pa\u010dios prie\u017easties r\u016bkan\u010di\u0173j\u0173 rankos da\u017eniausiai yra \u0161altos. Pakanka viso labo vienos cigaret\u0117s, kad kraujotaka susilpn\u0117t\u0173 ilgiau nei valandai. <\/p>\n

Jei mesite r\u016bkyti<\/strong>
\nJei ner\u016bkote 20 min.<\/u>
\nNauda sveikatai: suma\u017e\u0117ja kraujosp\u016bdis ir ne taip tankiai plaka \u0161irdis.<\/p>\n

Jei ner\u016bkote 12 valand\u0173<\/u>
\nNauda sveikatai: iki normos suma\u017e\u0117ja anglies dvideginio kiekis organizme.<\/p>\n

Jei ner\u016bkote 2 savaites – 3 m\u0117nesius<\/u>
\nNauda sveikatai: pager\u0117ja kraujotaka ir plau\u010di\u0173 darbas.<\/p>\n

Jei ner\u016bkote 1-9 m\u0117n. <\/u>
\nNauda sveikatai: ne taip greitai pavargstate, nebekosite, nekamuoja dusulys<\/a>, ger\u0117ja kv\u0117pavimo tak\u0173 b\u016bkl\u0117.<\/p>\n

Jei ner\u016bkote 1 metus<\/u>
\nNauda sveikatai: 50 proc. suma\u017e\u0117ja i\u0161\u0117min\u0117s \u0161irdies ligos rizika.<\/p>\n

Jei ner\u016bkote 5 metus<\/u>
\nNauda sveikatai: insulto rizika suma\u017e\u0117ja iki vidutin\u0117s statistin\u0117s ribos.<\/p>\n

Jei ner\u016bkote 10 met\u0173<\/u>
\nNauda sveikatai: plau\u010di\u0173 v\u0117\u017eio rizika suma\u017e\u0117ja 50 proc., o taip pat ma\u017eesn\u0117 rizika gerkl\u0173, vir\u0161kinimo trakto, \u0161lapimo p\u016bsl\u0117s, skydliauk\u0117s bei kepen\u0173 v\u0117\u017eio susiformavimo rizika.<\/p>\n

Jei ner\u016bkote 15 met\u0173<\/u>
\nNauda sveikatai: i\u0161emin\u0117s ligos rizika suma\u017e\u0117ja iki tokios pa\u010dios ribos kaip ner\u016bkan\u010di\u0173 \u017emoni\u0173.
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Oda. R\u016bkali\u0173 odoje 10 kart\u0173 daugiau rauk\u0161li\u0173 nei ner\u016bkan\u010di\u0173j\u0173. Japon\u0173, amerikie\u010di\u0173 ir brit\u0173 mokslininkai atliko kelet\u0105 savaranki\u0161k\u0173 tyrim\u0173, ta\u010diau j\u0173 rezultatai byloja t\u0105 pat\u012f – r\u016bkymas itin neigiamai veikia odos regeneracijos procesus.<\/strong>
\n <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[399,1218,125,95],"site":[],"post_item_type":[28489],"class_list":["post-10885","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-dantys","tag-ligos-rizika","tag-rukymas","tag-vezys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10885"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10885\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10885"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10885"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}