{"id":10897,"date":"2010-09-08T18:00:00","date_gmt":"2010-09-08T18:00:00","guid":{"rendered":""},"modified":"2010-09-08T18:00:00","modified_gmt":"2010-09-08T18:00:00","slug":"mitai-apie-sveika-mityba","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/mitai-apie-sveika-mityba\/10897\/","title":{"rendered":"Mitai apie sveik\u0105 mityb\u0105"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>\u0160iais laikais sveika mityba tampa vienu mados atribut\u0173. Tuo, be abejon\u0117s, nevengia pasinaudoti gamintojai, siekdami prisivilioti daugiau pirk\u0117j\u0173. Ne viskas, k\u0105 \u017einome apie sveik\u0105 mityb\u0105 -tiesa. Yra ir pla\u010diai \u012fsi\u0161aknijusi\u0173 mit\u0173&#8230;<br \/>\n<\/strong><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><strong>Nerieb\u016bs produktai &#8211; sveikas pasirinkimas<\/strong><br \/>\nParduotuvi\u0173 lentynose galime i\u0161vysti ma\u017eai rieb\u0173 pien\u0105, var\u0161k\u0119, konditerinius gaminius ir kitus produktus. Vis d\u0117lto reik\u0117t\u0173 \u017einoti, kad tokie produktai da\u017eniausiai turi 30 procent\u0173 ma\u017eiau riebal\u0173 nei standartinis \u0161ios grup\u0117s produktas, taigi ir kalorij\u0173 skai\u010dius priklauso nuo maisto grup\u0117s. Ma\u017eai kaloringa spurga vis dar gali b\u016bti tikru kalorij\u0173 u\u017etaisu. Tad, prie\u0161 pirkdami, atkreipkite d\u0117mes\u012f \u012f etiket\u0119.<\/p>\n<p><strong>Sveikos mitybos principas &#8211; valgyti ma\u017eiau<\/strong><br \/>\nSveikos mitybos pagrindas &#8211; balansas. Nors tiesa ir tai, kad daugelis m\u016bs\u0173 valgo per daug, sveika mityba turi b\u016bti subalansuota, tod\u0117l nereikia pamir\u0161ti jos pa\u012fvairinti ir \u012ftraukti produktus i\u0161 skirting\u0173 maisto grupi\u0173, o taip pat atkreipti d\u0117mes\u012f \u012f porcij\u0173 dyd\u012f. Daugelis valgo per daug riebi\u0173, sald\u017ei\u0173 ar s\u016bri\u0173 produkt\u0173, tuo tarpu vartoja per ma\u017eai vaisi\u0173, dar\u017eovi\u0173 ir l\u0105stelienos. Laikas keisti \u012fpro\u010dius.<\/p>\n<p><strong>I\u0161laikyti grak\u0161\u010diai fig\u016brai, venkite kaloring\u0173 ar krakmoling\u0173 produkt\u0173<\/strong><br \/>\nVis\u0173 pirma, jei siekiate b\u016bti sveikas, mityba turi b\u016bti subalansuota. Tad krakmolingi produktai, tokie kaip ry\u017eiai, makaronai, bulv\u0117s, duona turi sudaryti apie tre\u010ddal\u012f maisto, kur\u012f suvartojame.<\/p>\n<p><strong>Visi riebalai &#8211; vienodi<\/strong><br \/>\nDaugelis galvoja, kad vardan sveikos mitybos reik\u0117t\u0173 vartoti ma\u017eiau riebal\u0173 ir yra teis\u016bs, ta\u010diau b\u016btina skirti so\u010diuosius nuo neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173. So\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 yra de\u0161rel\u0117se, pyraguose, s\u016briuose ir sausainiuose. Pastarieji produktai gali padidinti cholesterolio kiek\u012f ir \u0161irdies lig\u0173 rizik\u0105. Tuo tarpu neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 gausu la\u0161i\u0161\u0117n\u0117se \u017euvyse, saul\u0117gr\u0105\u017e\u0173 aliejuje &#8211; \u0161ie produktai ma\u017eina cholesterolio kiek\u012f ir organizm\u0105 apr\u016bpina b\u016btinomis maistin\u0117mis med\u017eiagomis. Jei norite maitintis sveikai, suma\u017einkite vartojam\u0173 riebal\u0173 kiek\u012f, taip pat, jei \u012fmanoma, pereikite prie produkt\u0173, kuriuose daugiau neso\u010di\u0173j\u0173 riebal\u0173. <\/p>\n<p><strong>Nededu druskos \u012f maist\u0105, tod\u0117l jos nesuvartoju per daug<\/strong><br \/>\nApie tris ketvirtadalius druskos gauname su jau paruo\u0161tais produktais. Per didelis druskos kiekis gali padidinti \u0161irdies sm\u016bgio bei \u0161irdies lig\u0173 tikimyb\u0119. Suaug\u0119s \u017emogus netur\u0117t\u0173 suvalgyti daugiau nei 6 gram\u0173 druskos per dien\u0105, tod\u0117l atid\u017eiau skaitykite etiketes!<br \/>\n<\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Lietuvos sveikata<\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Parduotuvi\u0173 lentynose galime i\u0161vysti ma\u017eai rieb\u0173 pien\u0105, var\u0161k\u0119, konditerinius gaminius ir kitus produktus. Vis d\u0117lto reik\u0117t\u0173 \u017einoti, kad tokie produktai da\u017eniausiai turi 30 procent\u0173 ma\u017eiau riebal\u0173 nei standartinis \u0161ios grup\u0117s produktas, taigi ir kalorij\u0173 skai\u010dius priklauso nuo maisto grup\u0117s. Ma\u017eai kaloringa spurga vis dar gali b\u016bti tikru kalorij\u0173 u\u017etaisu. Tad, prie\u0161 pirkdami, atkreipkite d\u0117mes\u012f \u012f etiket\u0119.<br \/>\n&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[1178],"site":[],"post_item_type":[28489],"class_list":["post-10897","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-sveikas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10897"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10897\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10897"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10897"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}