{"id":10903,"date":"2010-09-05T18:00:00","date_gmt":"2010-09-05T18:00:00","guid":{"rendered":""},"modified":"2010-09-05T18:00:00","modified_gmt":"2010-09-05T18:00:00","slug":"grazus-idegis-iki-rudens","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/grazus-idegis-iki-rudens\/10903\/","title":{"rendered":"Gra\u017eus \u012fdegis iki rudens"},"content":{"rendered":"

Gr\u012f\u017eau i\u0161 kelion\u0117s. Pirm\u0105 kart\u0105 gyvenime \u012fdegiau lygiai ir gra\u017eiai. Labai nor\u0117\u010diau kaip galima ilgiau i\u0161saugoti \u012fdeg\u012f. Gal \u017einote koki\u0173 nors priemoni\u0173, kurios pad\u0117t\u0173 \u0161iam mano norui i\u0161sipildyti?
\nAkvil\u0117
\n<\/strong><\/p>\n

I\u0161saugoti \u012fdeg\u012f am\u017eiams ne\u012fmanoma, bet yra tam tikr\u0173 priemoni\u0173, kurios gali pailginti jo i\u0161likim\u0105.
\nI\u0161saugoti tams\u0173 odos atspalv\u012f galima kasdien prausiantis ne vandentiekio vandeniu, o silpna arbata. Arbata ne tik padeda i\u0161saugoti odos tamsum\u0105, bet ir puikiai dr\u0117kina j\u0105 bei sutraukia poras.
\nKavos m\u0117g\u0117jams tiks toks receptas: i\u0161virkite stiprios kavos, atau\u0161inkite ir i\u0161pilstykite \u012f formeles ledui. Rytais ir vakarais patrinkite veid\u0105 lediniais kavos kubeliais. O i\u0161 tir\u0161\u010di\u0173 galima pasigaminti kauk\u0119: tiesiog paskleiskite tir\u0161\u010dius ant veido odos ir palaukite 15 minu\u010di\u0173, o v\u0117liau nuvalykite od\u0105 dr\u0117gnu vatos tampon\u0117liu.<\/p>\n

Vitaminas A<\/a> pad\u0117s j\u016bs\u0173 odai greitai atsinaujinti ir i\u0161saugoti \u012fdeg\u012f, taigi, atkreipkite d\u0117mes\u012f \u012f vitamin\u0173 derinius ir tokius maisto produktus, kaip jautienos kepenys, kiau\u0161inio trynys, pienas, sviestas, \u0161pinatai, pomidorai ir abrikosai.<\/p>\n

Pomidor\u0173 kauk\u0117s padeda i\u0161saugoti tams\u0173 odos atspalv\u012f. Sumai\u0161ykite pomidoro mink\u0161tim\u0105 su dviem valgomaisiais \u0161auk\u0161tais \u0161vie\u017eios var\u0161k\u0117s, arbatiniu \u0161auk\u0161teliu augalinio aliejaus ir valgomuoju \u0161auk\u0161tu pieno. Mi\u0161in\u012f u\u017etepkite ant veido ir palikite 15-20 minu\u010di\u0173. Po to nuplaukite kauk\u0119 \u0161iltu vandeniu ir apsi\u0161lakstykite \u0161altu vandeniu.<\/font><\/font><\/font><\/p>\n

\n

\u012edegio prie\u0161ai
\n<\/strong><\/u>
\nKosmetika <\/strong>
\nPrie\u0161 naudodamasi kosmetika, pa\u017ei\u016br\u0117kite jos sud\u0117t\u012f. Jeigu kremo ar losjono sud\u0117tyje yra hidrochinono, arbutino, askorbo arba azelaino r\u016bg\u0161\u010di\u0173, j\u0173 geriau nenaudokite. \u0160ios priemon\u0117s pasi\u017eymi balinamuoju poveikiu. I\u0161 namini\u0173 priemoni\u0173 balinamuoju poveikiu pasi\u017eymi agurk\u0173 ir citrin\u0173 kauk\u0117s.<\/p>\n

Pirtis <\/strong>
\nVeikiant pirties garams ir auk\u0161tai temperat\u016brai, odos l\u0105stel\u0117se greit\u0117ja med\u017eiag\u0173 apykaita, oda valosi ir \u012fdegis balt\u0117ja. Be to, pirtyje organizmas netenka daug skys\u010di\u0173, o tai saul\u0117s spinduli\u0173 paveiktai odai taip pat ne \u012f naud\u0105.<\/p>\n

Maistas<\/strong>
\nJeigu norite kuo ilgiau i\u0161saugoti \u012fdeg\u012f, ma\u017eiau valgykite s\u016bdyt\u0173, r\u016bkyt\u0173 ir marinuot\u0173 patiekal\u0173. Reik\u0117t\u0173 vengti ir kukur\u016bz\u0173, \u0161okolado, kavos bei alkoholini\u0173 g\u0117rim\u0173. Visuose \u0161iuose produktuose yra med\u017eiag\u0173, stabdan\u010di\u0173 melanino gamyb\u0105.
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Gr\u012f\u017eau i\u0161 kelion\u0117s. Pirm\u0105 kart\u0105 gyvenime \u012fdegiau lygiai ir gra\u017eiai. Labai nor\u0117\u010diau kaip galima ilgiau i\u0161saugoti \u012fdeg\u012f. Gal \u017einote koki\u0173 nors priemoni\u0173, kurios pad\u0117t\u0173 \u0161iam mano norui i\u0161sipildyti?<\/strong>
\n <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[1497],"site":[],"post_item_type":[28489],"class_list":["post-10903","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-kosmetika"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=10903"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/10903\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=10903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=10903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=10903"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=10903"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=10903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}