{"id":11082,"date":"2010-07-17T18:00:00","date_gmt":"2010-07-17T18:00:00","guid":{"rendered":""},"modified":"2010-07-17T18:00:00","modified_gmt":"2010-07-17T18:00:00","slug":"maza-uogele-didele-nauda","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/maza-uogele-didele-nauda\/11082\/","title":{"rendered":"Ma\u017ea uogel\u0117 \u2013 didel\u0117 nauda"},"content":{"rendered":"<div class=\"attribute-short\">\n<div>Mi\u0161kuose jau sirpsta \u017eemuog\u0117s ir m\u0117lyn\u0117s. Daugiau vaistini\u0173 ir maistini\u0173 savybi\u0173 turin\u010di\u0173 uog\u0173 Lietuvoje sunku rasti.<strong> <br \/>\nVaistas nuo vis\u0173 lig\u0173<\/strong><\/div>\n<\/div>\n<div class=\"attribute-long\">\n<div>Ma\u017eame mi\u0161ko kraujo la\u0161elyje &ndash; \u017eemuog\u0117je &ndash; sud\u0117ta visa, ko labiausiai reikia \u017emogaus organizmui. \u017demuog\u0117se gausu organini\u0173 r\u016bg\u0161\u010di\u0173, karotinoid\u0173, tanid\u0173, pektin\u0173, l\u0105stelienos, vitamin\u0173 C, P, B1, K, karotino, eterinio aliejaus, mineralini\u0173 med\u017eiag\u0173.<\/div>\n<div>Uogos tinka sergant \u0161irdies ir kraujagysli\u0173, kepen\u0173 ir inkst\u0173 ligomis. \u0160vie\u017eios uogos ar d\u017eiovint\u0173 uog\u0173 u\u017epilai mal\u0161ina tro\u0161kul\u012f, gerina apetit\u0105, padeda stiprinti organizm\u0105, imunitet\u0105, reguliuoti \u017earnyno veikl\u0105, ma\u017einti puvimo procesus \u017earnyne, pa\u0161alinti i\u0161 organizmo toksines med\u017eiagas, l\u0117tina \u0161irdies ritm\u0105, stiprina \u0161irdies raumens susitraukimus. Uogose esan\u010dios biologi\u0161kai aktyvios med\u017eiagos veikia raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamyb\u0105, tod\u0117l naudinga valgyti sergant ma\u017eakraujyste.<\/div>\n<div>\u0160ios uogos slopina ateroskleroz\u0119, didina kraujagysli\u0173 elastingum\u0105, skys\u010di\u0173 i\u0161siskyrim\u0105, ma\u017eina jodo absorbcij\u0105 skydliauk\u0117je.<\/div>\n<div>Diabetikai vertina j\u0173 naud\u0105, nes \u017eemuog\u0117s turi fruktoz\u0117s, yra ne tik skanios, bet ir padeda liekn\u0117ti. Jose esantys fitoncidai turi antimikrobin\u012f poveik\u012f, tod\u0117l sultimis ar lap\u0173 u\u017epilu skalaujama gerkl\u0117 ar burna esant gleivin\u0117s u\u017edegimui ar blogam kvapui. \u017demuog\u0117s &ndash; ne tik puikus vitamin\u0173 \u0161altinis odai, bet ir j\u0105 valo, sutraukia i\u0161sipl\u0117tusias poras, naikina pigmentines d\u0117mes, strazdanas. \u012e uog\u0173 ko\u0161el\u0119 ar sultis galima \u012fmai\u0161yti i\u0161plakto kiau\u0161inio baltymo ar, sumai\u0161ius su grietin\u0117le, \u0161ia ko\u0161ele tepti veid\u0105.<\/div>\n<div>Alergi\u0161kiems \u017emon\u0117ms m\u0117gautis \u017eemuog\u0117mis reik\u0117t\u0173 saikingai. Neder\u0117t\u0173 valgyti anksti ryte, nieko burnoje netur\u0117jus.<\/div>\n<div><strong>M\u0117lyn\u0117s &ndash; ne tik akims<\/strong><\/div>\n<div>Nuo seno m\u0117lyn\u0117s vadinamos aki\u0173 uogomis. \u0160iose uogose esanti nat\u016brali\u0173 antioksidant\u0173 ir \u012fvairi\u0173 med\u017eiag\u0173 gausa teigiamai veikia tinklain\u0119, gerina regos nerv\u0173 kraujotak\u0105, neleid\u017eia i\u0161sivystyti glaukomai, kataraktai, ma\u017eina aki\u0173 \u012ftamp\u0105 ir gerina reg\u0117jim\u0105. Ypa\u010d padeda tiems, kurie blogai mato prietemoje.<\/div>\n<div>M\u0117lyn\u0117se gausu pektino, organini\u0173 r\u016bg\u0161\u010di\u0173, eterinio aliejaus, glikozid\u0173, raugini\u0173 med\u017eiag\u0173, C, B grup\u0117s vitamin\u0173. Mangano, gele\u017eies m\u0117lyn\u0117se \u017eenkliai daugiau nei kitose uogose ar vaisiuose.<\/div>\n<div>Uogos efektyviai gydo \u016bmines ir l\u0117tines vir\u0161kinamojo trakto ligas, jose esan\u010dios tanidin\u0117s med\u017eiagos stabdo viduriavim\u0105. Pektinai absorbuoja \u017earnyne esan\u010dias toksines med\u017eiagas, slopina r\u016bgimo ir puvimo procesus, gerina \u017earnyno floros sud\u0117t\u012f ir veikl\u0105. Raug\u0117s med\u017eiagos padeda \u017earn\u0173 gleivinei tapti ma\u017eiau pa\u017eeid\u017eiamai, stabdo pilvo skausmus, sul\u0117t\u0117jus peristaltikai, geriau pasisavinamas maistas.<\/div>\n<div>D\u017eiovint\u0173 uog\u0173 nuoviras (1:10) ar lap\u0173 u\u017epilas naudingas esant \u0161lapimo p\u016bsl\u0117s, \u017earnyno gleivin\u0117s u\u017edegimui. Esant gastritui geriau valgyti \u0161vie\u017eias uogas. Sultis ir u\u017epilus galima vartoti kartu su gydytojo paskirtais vaistais. M\u0117lyni\u0173 lap\u0173 rasime tul\u017eies i\u0161siskyrim\u0105 skatinam\u0173j\u0173 arbat\u0173 sud\u0117tyje.<\/div>\n<div><strong>Ma\u017eina cukraus kiek\u012f<\/strong><\/div>\n<div>Diabetikai vertina j\u0173 naud\u0105, nes m\u0117lyn\u0117s ne tik skanios, bet turi daug fruktoz\u0117s. Uogos neturi cholesterolio. M\u0117lyni\u0173 sultys, lap\u0173 u\u017epilai ar nuovirai dezinfekuoja, tod\u0117l naudinga skalauti gerkl\u0119, burnos ertm\u0119 esant gerkl\u0173 gleivin\u0117s u\u017edegimui.<\/div>\n<div>Virt\u0173 m\u0117lyni\u0173 tyrele liaudies medicina pataria gydyti egzemas, jaunatvi\u0161kus spuogus, nudegimus, odos ligas. M\u0117lyni\u0173 \u017eol\u0117s nuovirais vasaros prad\u017eioje tinka perskalauti plaukus, kai oda riebi.<\/div>\n<div>Vaistinei \u017ealiavai renkamos tik prisirpusios uogos. Lapai skinami prie\u0161 \u017eyd\u0117jim\u0105 ar vos pra\u017eydus \u017eiedams. \u0160aldytose ir d\u017eiovintose uogose i\u0161lieka daugelis nauding\u0173j\u0173 savybi\u0173.<\/div>\n<\/div>\n<p>Au\u0161ra Laumak\u0117<\/p>\n<p>&nbsp;<\/p>\n<p>IMED<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0161kuose jau sirpsta \u017eemuog\u0117s ir m\u0117lyn\u0117s. Daugiau vaistini\u0173 ir maistini\u0173 savybi\u0173 turin\u010di\u0173 uog\u0173 Lietuvoje sunku rasti.<strong> <br \/>\n<\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[1910,2594,1912,2593],"site":[],"post_item_type":[27344],"class_list":["post-11082","post","type-post","status-publish","format-standard","hentry","tag-melynes","tag-melynese","tag-uogos","tag-zemuoges"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11082"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11082\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11082"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11082"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}