{"id":11128,"date":"2010-07-01T18:00:00","date_gmt":"2010-07-01T18:00:00","guid":{"rendered":""},"modified":"2010-07-01T18:00:00","modified_gmt":"2010-07-01T18:00:00","slug":"norint-jaustis-sveikiems","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/norint-jaustis-sveikiems\/11128\/","title":{"rendered":"Norint jaustis sveikiems"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Akys da\u017enai vadinamos organizmo veidrod\u017eiu.&nbsp; Daugelis medik\u0173 pripa\u017e\u012fsta, kad b\u016btent jos i\u0161duoda pirmuosius ligos simptomus. <br \/>\nNorint jaustis sveikiems, svarbu visavert\u0117 mityba, o norintiems kuo ilgiau i\u0161saugoti sveikas akis, patartina kasdien su maistu gauti reikiam\u0173 A, B, C vitamin\u0173 bei liuteino.<\/p>\n<p><\/strong><a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/vitaminas-a\/7223\">Vitaminas A<\/a> padeda kovoti su aki\u0173 <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/katarakta\/4343\">katarakta<\/a> bei naktiniu aklumu ir i\u0161vengti rainel\u0117s i\u0161sigimimo. Jo yra visuose geltonuose vaisiuose ir dar\u017eov\u0117se, taip pat tamsiai \u017ealiuose dar\u017eovi\u0173 lapuose, svieste, kepenyse, pomidoruose, petra\u017eol\u0117se, garsty\u010diose, j\u016bros g\u0117ryb\u0117se, saul\u0117gr\u0105\u017eose. <br \/>\nVitaminas B2 padeda l\u0105stel\u0117ms naudoti deguon\u012f, kurio pagalba krakmolas ir cukrus virsta energija raumen\u0173 darbui. \u0160io vitamino apstu obuoliuose, alaus miel\u0117se, ry\u017eiuose, avi\u017e\u0173 kruopose.<br \/>\nEsant vitamino B6 tr\u016bkumui akys patiria stipri\u0105 \u012ftamp\u0105. Jo gausu ry\u017eiuose, avi\u017e\u0173 kruopose, kukur\u016bzuose, kiau\u0161inio trynyje, \u017euvyje. <br \/>\nVitamino B12, kuris stiprina krauj\u0105 ir reg\u0117jim\u0105, gausu vynuog\u0117se, salot\u0173 lapuose, m\u0117lyn\u0117se, petra\u017eol\u0117se, slyvose, abrikosuose.<br \/>\n<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/vitaminas-e\/7222\">Vitaminas E<\/a> irgi turi \u012ftakos geresniam reg\u0117jimui ir padeda kovoti su <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/katarakta\/4343\">katarakta<\/a>. Jo gausu&nbsp; rie\u0161utuose, mango vaisiuose, sojos pupel\u0117se bei migdoluose.<br \/>\nLiuteinas yra vienintel\u0117 med\u017eiaga, kurios organizmas pats nesigamina, o maiste jo kiekiai &ndash; labai ma\u017ei. B\u016btent j\u012f patartina \u012fsisavinti kartu su maisto papildais. &nbsp;<br \/>\nVitamino C gausu brokoliuose, kop\u016bstuose, sald\u017eiuosiuose pipiruose, citrusiniuose vaisiuose, uogose, lapin\u0117se dar\u017eov\u0117se, svog\u016bnuose, pomidoruose, \u0161pinatuose, ananasuose.<!-- START of joscomment --><\/p>\n<p style=\"text-align: justify\">Lietuvos sveikata<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akys da\u017enai vadinamos organizmo veidrod\u017eiu.&nbsp; Daugelis medik\u0173 pripa\u017e\u012fsta, kad b\u016btent jos i\u0161duoda pirmuosius ligos simptomus. <br \/>\nNorint jaustis sveikiems, svarbu visavert\u0117 mityba, o norintiems kuo ilgiau i\u0161saugoti sveikas akis, patartina kasdien su maistu gauti reikiam\u0173 A, B, C vitamin\u0173 bei liuteino.<br \/>\n&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[1166,549],"site":[],"post_item_type":[27344],"class_list":["post-11128","post","type-post","status-publish","format-standard","hentry","tag-akys","tag-vitaminas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11128"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11128\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11128"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11128"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}