{"id":11148,"date":"2010-06-21T18:00:00","date_gmt":"2010-06-21T18:00:00","guid":{"rendered":""},"modified":"2010-06-21T18:00:00","modified_gmt":"2010-06-21T18:00:00","slug":"kodel-alaus-neverta-nestis-i-papludimi","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kodel-alaus-neverta-nestis-i-papludimi\/11148\/","title":{"rendered":"Kod\u0117l alaus neverta ne\u0161tis \u012f papl\u016bdim\u012f?"},"content":{"rendered":"

Amerikie\u010di\u0173 mokslininkai neseniai teig\u0117, kad alus naudingas, pasak j\u0173, nedidel\u0117mis doz\u0117mis alkoholis stimuliuoja imunitet\u0105: imunin\u0117 sistema pradeda i\u0161skirti enzimus – organines med\u017eiagas, kurios gydo organizm\u0105. Ta\u010diau lietuviai turi suklusti: m\u016bs\u0173 \u0161alies gydytojai – dietologai teigia, kad ilsintis papl\u016bdimyje \u0161io apyni\u0173 g\u0117rimo geriau nevartoti. Net ir tada, kai labai norisi.<\/p>\n

\n1 prie\u017eastis – alus nenumal\u0161ina tro\u0161kulio<\/strong> <\/p>\n

\u0160altas alus  kar\u0161t\u0105 dien\u0105, atrodo, atgaivina, ta\u010diau \u0161is g\u0117rimas tik dalinai patenkina vandens balans\u0105 organizme ir tro\u0161kulio poj\u016b\u010dio nemal\u0161ina. Tod\u0117l gerti j\u012f – beprasmi\u0161ka, ne atsigersite, o apgirsite. Alkoholinio g\u0117rimo pakaitalu gal\u0117t\u0173 b\u016bti kefyras. Kaip teigia gydytojai, kefyre taip pat yra alkoholio – iki 1 procento, bet skirtingai nei alus jis gaivina ir netgi kur\u012f laik\u0105 mal\u0161ina alk\u012f. <\/p>\n

2 prie\u017eastis – alus migdo<\/strong> <\/p>\n

Net keli alaus gurk\u0161niai atpalaiduoja. O nuo tokio kiekio, kok\u012f \u012fprat\u0119 vartoti m\u016bsi\u0161kiai, galima visi\u0161kai u\u017emigti. Kod\u0117l tai blogai? Vietoj gra\u017eaus \u012fdegio galite nudegti ir virsti ry\u0161kiai raudonu v\u0117\u017eiu.<\/p>\n

3 prie\u017eastis – alus ver\u010dia b\u0117gioti \u012f tualet\u0105<\/strong> <\/p>\n

Alus veikia diureti\u0161kai, tod\u0117l \u0161io g\u0117rimo m\u0117g\u0117jams tenka da\u017eniau lankytis tualete. Tai gali sukelti ir papildom\u0173 nepatogum\u0173 – karts nuo karto palikti savo bi\u010diuli\u0173 kompanij\u0105, kuri per t\u0105 laik\u0105 gali suvalgyti j\u016bs\u0173 \u0161a\u0161lykus, ie\u0161koti kr\u016bmeli\u0173 arba tualetas gali b\u016bti mokamas. Bet yra ir kita medalio pus\u0117: alus i\u0161 organizmo pa\u0161alina kal\u012f, magn\u012f ir vitamin\u0105 C. Kalio tr\u016bkumas sunkina \u0161irdies veikl\u0105, magnio deficitas gali sukelti depresij\u0105 ir nemig\u0105, o, kai organizmas yra nepakankamai apr\u016bpintas vitaminu C silpn\u0117ja imunitetas.<\/p>\n

4 prie\u017eastis – alus slopina reakcij\u0105, prarandama savikontrol\u0117<\/strong> <\/p>\n

Kar\u0161t\u0105 dien\u0105 papl\u016bdimyje vartojant al\u0173 greitai apgirstama ir prarandama savikontrol\u0117, susilpn\u0117ja reakcija, temperat\u016bros poj\u016b\u010diai. <\/p>\n

5 prie\u017eastis – nuo alaus auga kilogramai<\/strong> <\/p>\n

Vien nuo alaus kilogramai neu\u017eaugs – tai tiesa. Ta\u010diau \u0161is g\u0117rimas, kaip \u017einia, skatina apetit\u0105. O gryname ore valgyti norisi daugiau.<\/p>\n

Medik<\/p>\n","protected":false},"excerpt":{"rendered":"

Amerikie\u010di\u0173 mokslininkai neseniai teig\u0117, kad alus naudingas, pasak j\u0173, nedidel\u0117mis doz\u0117mis alkoholis stimuliuoja imunitet\u0105: imunin\u0117 sistema pradeda i\u0161skirti enzimus – organines med\u017eiagas, kurios gydo organizm\u0105. Ta\u010diau lietuviai turi suklusti: m\u016bs\u0173 \u0161alies gydytojai – dietologai teigia, kad ilsintis papl\u016bdimyje \u0161io apyni\u0173 g\u0117rimo geriau nevartoti. Net ir tada, kai labai norisi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[2253,205,695],"site":[],"post_item_type":[27344],"class_list":["post-11148","post","type-post","status-publish","format-standard","hentry","tag-alus","tag-gydytojai","tag-papludimyje"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11148"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11148\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11148"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11148"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}