{"id":11248,"date":"2010-05-23T18:00:00","date_gmt":"2010-05-23T18:00:00","guid":{"rendered":""},"modified":"2016-03-03T11:30:36","modified_gmt":"2016-03-03T11:30:36","slug":"5-taisykles-kad-negrauztu-remuo","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/5-taisykles-kad-negrauztu-remuo\/11248\/","title":{"rendered":"5 taisykl\u0117s, kad negrau\u017et\u0173 r\u0117muo"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Jeigu laikysit\u0117s m\u016bs\u0173 si\u016blom\u0173 taisykli\u0173, jos pad\u0117s suma\u017einti <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/remuo\/4527\">r\u0117mens<\/a> simptomus, jie kartosis re\u010diau.<br \/> <\/strong><strong>1. Nepersivalgykite<\/strong><br \/> Didel\u0117s patiekal\u0173 porcijos gali i\u0161provokuoti r\u0117men\u012f. Tod\u0117l vietoj to, kad so\u010diai u\u017ekirstum\u0117te du kartus per dien\u0105, valgykite ma\u017eomis porcijos penkis. V\u0117lyva vakarien\u0117, valgoma prie\u0161 pat mieg\u0105 taip pat gali b\u016bti atsiradusios \u201cgrau\u017eaties\u201d prie\u017eastis. <\/p>\n<p> <strong>2. Ma\u017eiau kepto<\/strong><br \/> Yra produkt\u0173, kurie sukelia r\u0117men\u012f. \u0160iame s\u0105ra\u0161e: patiekalai, kuriuose daug prieskoni\u0173, rauginti bei marinuoti produktai, riebi raudona m\u0117sa, bulv\u0117s fri bei kiti kepti produktai, citrusiniai vaisiai, svog\u016bnas, \u010desnakas, pomidorai, kava, saldumynai. Jeigu <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/remuo\/4527\">r\u0117muo<\/a> jus kamuoja da\u017enai, \u0161i\u0173 produkt\u0173 vartojim\u0105 b\u016btina apriboti, o jei paj\u0117giate, ir i\u0161 viso atsisakyti.<\/p>\n<p> <strong>3. Ma\u017eiau alkoholio<\/strong><br \/> Reguliarus alkoholio vartojimas &#8211; netinkama id\u0117ja r\u0117mens kamuojamiems \u017emon\u0117ms. Moksliniai tyrimai parod\u0117, kad \u017emoni\u0173, ken\u010dian\u010di\u0173 r\u0117men\u012f, procentas did\u0117ja, augant i\u0161gertam alkoholio kiekiui. <\/p>\n<p> <strong>4. Miegokite ant pagalv\u0117s<\/strong><br \/> Ai\u0161ku, pirmiausia nereik\u0117t\u0173 persivalgyti prie\u0161 mieg\u0105. Ta\u010diau jei taip nutiko, miegokite tik ant pagalv\u0117s, kad j\u016bs\u0173 galva b\u016bt\u0173 kiek auk\u0161\u010diau k\u016bno. Tokia poza r\u0117mens nepanaikins, ta\u010diau pagreitins r\u016bg\u0161\u010di\u0173 patekim\u0105 i\u0161 vir\u0161kinamojo trakto \u012f skrand\u012f.<\/p>\n<p> <strong>5. Atsisakykite cigaret\u0117s<\/strong><br \/> Nikotinas kaip ir alkoholis silpnina sfinkter\u012f (raumeninis raukas, esantis ten, kur stempl\u0117 pereina \u012f skrand\u012f), tod\u0117l r\u016bg\u0161tys patenka \u012f stempl\u0119. <\/p>\n<p style=\"text-align: justify;\"><strong>Svarbu:<\/strong><br \/> Jei net ir laikantis min\u0117t\u0173 nurodym\u0173 <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/remuo\/4527\">r\u0117muo<\/a> grau\u017eia stipriai ir da\u017enai, apsilankykite pas \u0161eimos gydytoj\u0105, kuris skirs gydym\u0105, o esant reikalui si\u0173s pas specialist\u0105.<\/p>\n<p style=\"text-align: justify;\">Lietuvos sveikata<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Didel\u0117s patiekal\u0173 porcijos gali i\u0161provokuoti <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/remuo\/4527\">r\u0117men\u012f.<\/a> Tod\u0117l vietoj to, kad so\u010diai u\u017ekirstum\u0117te du kartus per dien\u0105, valgykite ma\u017eomis porcijos penkis. V\u0117lyva vakarien\u0117, valgoma prie\u0161 pat mieg\u0105 taip pat gali b\u016bti atsiradusios \u201cgrau\u017eaties\u201d prie\u017eastis. <\/p>\n<p> \u00a0<\/p>\n","protected":false},"author":1,"featured_media":11249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-11248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11248"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/11249"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11248"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11248"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}