{"id":11267,"date":"2010-05-18T18:00:00","date_gmt":"2010-05-18T18:00:00","guid":{"rendered":""},"modified":"2010-05-18T18:00:00","modified_gmt":"2010-05-18T18:00:00","slug":"ar-zinote-kaip-isvengti-hipodinamijos","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/ar-zinote-kaip-isvengti-hipodinamijos\/11267\/","title":{"rendered":"Ar \u017einote, kaip i\u0161vengti hipodinamijos"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Hipodinamija &#8211; nepakankamas fizinis aktyvumas. \u012evair\u016bs tyrimai parod\u0117, kad \u0161i liga labai kenkia \u017emogaus organizmui ir gerokai sutrumpina jo gyvenim\u0105. <\/strong><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><strong>Stovime = deginame kalorijas<\/strong><\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Stov\u0117dami mes apkrauname raumenis labiau nei s\u0117d\u0117dami. Kai stovime, mes tarsi krintame \u012f priek\u012f, bet raumenys \u012fsitempia ir neleid\u017eia to daryti. Jeigu \u017emogus vis\u0105 laik\u0105 s\u0117di, j\u012f i\u0161tinka hipokinezija &#8211; nepakankamas jud\u0117jimo aktyvumas. D\u0117l to pirmiausia nuken\u010dia raumen\u0173 sistema.<\/p>\n<p><strong>Sportuojame = stipriname kaulus ir s\u0105narius<\/strong><br \/>\nJei raumenys yra neaktyv\u016bs, ken\u010dia ir kaulai. Kad gal\u0117tume jud\u0117ti, kaulai turi b\u016bti stipr\u016bs, nes, pavyzd\u017eiui, b\u0117gant kaulams tenka atlaikyti beveik \u0161e\u0161is kartus didesn\u012f k\u016bno svor\u012f. Labai naudinga sukti lank\u0105, energingai judinti rank\u0173 ir koj\u0173 pir\u0161tus, sukti galv\u0105, lankstytis. Kaulus stiprina \u0161uoliukai, plaukimas.<\/p>\n<p><strong>Einam = treniruojam \u0161ird\u012f<\/strong><br \/>\n\u0116jimas ypa\u010d naudingas \u017emon\u0117ms, dirbantiems s\u0117dim\u0105 darb\u0105. Einant puikiai treniruojami raumenys, \u0161irdies ir kraujagysli\u0173 bei kv\u0117pavimo sistemos. \u0116jimas naudingas tik tada, kai einame greitai. Tod\u0117l geriau eiti trumpiau, bet greitai. <\/p>\n<p><strong>B\u0117gam = gaminam hormonus<\/strong><br \/>\nJei judama nepakankamai, tai neigiamai veikia endokrinin\u0119 sistem\u0105. Vidaus sekrecijos liaukas taip pat reikia treniruoti. Kai pradedama sportuoti, organizmas gamina daugiau hormon\u0173, aktyvesn\u0117 tampa vidin\u0117s sekrecijos liauka hipofiz\u0117, antinks\u010di\u0173 ir skydliauk\u0117s veikla. B\u0117giojantis \u017emogus b\u016bna energingas, \u017evalus ir darbingas, ta\u010diau b\u0117gim\u0105, kaip ir vaistus, reikia tiksliai dozuoti. B\u0117gdamas \u017emogus neturi jausti nemaloni\u0173 poj\u016b\u010di\u0173.<\/font><\/font><\/font><\/p>\n<p style=\"\">Lietuvos sveikata<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Hipodinamija &#8211; nepakankamas fizinis aktyvumas. \u012evair\u016bs tyrimai parod\u0117, kad \u0161i liga labai kenkia \u017emogaus organizmui ir gerokai sutrumpina jo gyvenim\u0105. <font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Stovime = deginame kalorijas<\/font><\/font><\/font><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[195],"site":[],"post_item_type":[27344],"class_list":["post-11267","post","type-post","status-publish","format-standard","hentry","tag-raumenys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11267"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11267\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11267"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11267"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}