{"id":11271,"date":"2010-05-17T18:00:00","date_gmt":"2010-05-17T18:00:00","guid":{"rendered":""},"modified":"2010-05-17T18:00:00","modified_gmt":"2010-05-17T18:00:00","slug":"darbai-sode-be-nugaros-skausmu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/darbai-sode-be-nugaros-skausmu\/11271\/","title":{"rendered":"Darbai sode &#8211; be nugaros skausm\u0173"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Po savaitgalio, praleisto dar\u017ee,&nbsp; dauguma \u017emoni\u0173 nauj\u0105 savait\u0119 pradeda sunkiai &#8211; mat skauda ne tik nugar\u0105, gelia prakti\u0161kai visk\u0105. Jei skausmai per dien\u0105 kit\u0105 nepraeina &#8211; rei\u0161kia organizmas jums signalizuoja, kad laikas susir\u016bpinti raumenimis. <\/strong><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Neretai <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/nugaros-skausmai\/4300\">nugaros skausmas <\/a>aprimsta, ta\u010diau sustingimas lieka ilgam. Sustingimo lygis b\u016bna gana \u012fvairus: nuo vos nedidelio tempimo lenkiantis \u017eemyn iki atkaklaus maudimo, neleid\u017eian\u010dio ilgiau pastov\u0117ti ar pas\u0117d\u0117ti (ypa\u010d automobilyje). Tai &#8211; \u017eenklas, jog laukti nebereik\u0117t\u0173, nes stuburas jau \u0161aukiasi rimtos pagalbos.<\/p>\n<p>Gydytojas, i\u0161siai\u0161kin\u0119s negalavimo prie\u017east\u012f, patars atid\u017eiau r\u016bpintis stuburu, jo b\u016bkl\u0117s gerinimu. Jeigu nugaros skausmas ima plisti \u012f s\u0117dmenis, \u0161launis, blauzdas ar p\u0117das, tokie po\u017eymiai rodo, jog yra dirginamos nervin\u0117s \u0161aknel\u0117s, i\u0161einan\u010dios i\u0161 stuburo smegen\u0173. O tai rei\u0161kia, kad formuojasi nepageidautini procesai rai\u0161\u010diuose, raumenyse, tarpslanksteliniuose diskuose ar pan.<\/p>\n<p>Reik\u0117t\u0173 r\u016bpintis savo nugara (\u017einoma, ir bendra fizine b\u016bkle) nuolat. Kiekvienas \u017emogus bent 2-3 valandas per savait\u0119 tur\u0117t\u0173 skirti fizinei kult\u016brai ir jokiu b\u016bdu neapsiriboti vien pasiva\u017ein\u0117jimais dvira\u010diu ar pasivaik\u0161\u010diojimais parke. Aktyvi viso k\u016bno mank\u0161ta, ypating\u0105 d\u0117mes\u012f skiriant nugaros raumen\u0173 ir pilvo preso stiprinimui, vis\u0173 s\u0105nari\u0173 lankstumo i\u0161saugojimui &#8211; b\u016btina kiekvieno \u017emogaus gyvenimo be s\u0105nari\u0173 ir nugaros skausm\u0173 s\u0105lyga.<\/p>\n<p>Jeigu nugaros skausmas jau tapo vos ne kasdieniu palydovu, metas skub\u0117ti pas gydytoj\u0105. Absoliu\u010diai daugumai \u017emoni\u0173, ken\u010dian\u010di\u0173 <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/nugaros-skausmai\/4300\">nugaros skausmus<\/a>, pagrindinis gydymas yra individualiai pritaikytos mank\u0161tos, kvalifikuoti masa\u017eai, tempimai bei pacient\u0173 mokymai, kaip gyventi, kad ne tik dar\u017e\u0173 sodinimo, bet ir kiekvienas rytas neprimint\u0173 jums, jog &ldquo;turite nugar\u0105&rdquo;.<\/font><\/font><\/font><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><br \/>\n<\/font><\/font><\/font><!-- START of joscomment --><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\">Lietuvos sveikata<\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Po savaitgalio, praleisto dar\u017ee,&nbsp; dauguma \u017emoni\u0173 nauj\u0105 savait\u0119 pradeda sunkiai &#8211; mat skauda ne tik nugar\u0105, gelia prakti\u0161kai visk\u0105. Jei skausmai per dien\u0105 kit\u0105 nepraeina &#8211; rei\u0161kia organizmas jums signalizuoja, kad laikas susir\u016bpinti raumenimis.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[908],"site":[],"post_item_type":[27344],"class_list":["post-11271","post","type-post","status-publish","format-standard","hentry","tag-nugara"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11271"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11271\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11271"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11271"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}