{"id":11325,"date":"2010-05-03T18:00:00","date_gmt":"2010-05-03T18:00:00","guid":{"rendered":""},"modified":"2010-05-03T18:00:00","modified_gmt":"2010-05-03T18:00:00","slug":"sienliges-sezono-pradzia","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/sienliges-sezono-pradzia\/11325\/","title":{"rendered":"\u0160ienlig\u0117s sezono prad\u017eia"},"content":{"rendered":"

Prasiskleidus pirmiesiem pumpurams, ore pasklinda t\u016bkstan\u010diai \u017eiedadulki\u0173, kurios kelia pavoj\u0173 jautriems \u017emon\u0117ms. Jos \u012fkv\u0117piamos su oru ir dirgina kv\u0117pavimo takus, sukelia \u010diaudul\u012f, slog\u0105, aki\u0173 a\u0161arojim\u0105, per\u0161t\u0117jim\u0105 ir kitus nemalonius simptomus.<\/strong><\/p>\n

Siekiant suma\u017einti \u0161ienlig\u0117s sukeliam\u0105 diskomfort\u0105, galima pasinaudoti \u012fvairiomis nespecifin\u0117mis priemon\u0117mis. Tai ir buvimas kiek \u012fmanoma ma\u017eiau lauke pavojingu metu, atvir\u0173 lang\u0173 namuose nepalikimas, prausimasis po du\u0161u gr\u012f\u017eus i\u0161 lauko ir pan. Ta\u010diau, turint omeny, kad dauguma \u017eiedadulki\u0173 b\u016bdamos smulkios, nus\u0117da kv\u0117pavimo takuose, kur ir sukelia nemalonius poj\u016b\u010dius, vert\u0117t\u0173 pasir\u016bpinti ir nosies \u0161vara. Pavyzd\u012f galima imti i\u0161 jog\u0173, kurie nosies plovimo proced\u016br\u0105 naudoja jau t\u016bkstan\u010dius metu. <\/p>\n

\u0160i proced\u016bra yra vadinama Jala Neti. Jos metu drungnu, k\u016bno temperat\u016bros, lengvai padruskintu vandeniu i\u0161plaunama nosies ertm\u0117 nuo ne\u0161varum\u0173 ir bakterij\u0173. Plovimui naudojamas indas, pana\u0161us \u012f arbatinuk\u0105 (gali b\u016bti specialus arba paprastas). Vienos pus\u0117s nosies plovimui reikia ma\u017edaug puodelio drungno vandens, kuriame i\u0161tirpinta ½ arbatinio \u0161auk\u0161telio druskos. Galva pasukama horizontaliai \u012f kair\u0119 pus\u0119, o pro de\u0161in\u0119 \u0161nerv\u0119 pilamas paruo\u0161tas vanduo, kuris i\u0161b\u0117ga per kairi\u0105j\u0105 \u0161nerv\u0119. Po to nosis lengvai i\u0161pu\u010diama ir proced\u016bra kartojama kitai pusei. <\/p>\n

Nosies plaut nerekomenduojama: <\/strong>
\n– sergant stipria p\u016bline sloga<\/a>,
\n– kai nosis ir jos ertm\u0117 pa\u017eeista p\u016bslelin\u0117s,
\n– prie\u0161 ruo\u0161iantis eiti \u012f lauk\u0105, kai lauke labai \u0161alta.<\/p>\n

Sunkum\u0173 gali kilti \u017emon\u0117ms, kurie tur\u0117jo nosies traum\u0173 ar j\u0173 nosies pertvara yra pasislinkusi bei \u016bmios alergin\u0117s slogos metu, kai i\u0161burksta nosies gleivin\u0117 ir suprast\u0117ja praeinamumas. <\/p>\n

Verta \u017einoti<\/strong>
\n\u012evairios nat\u016bralios priemon\u0117s gali palengvinti kv\u0117pavimo tak\u0173 simptomus, sustiprinti imunitet\u0105 ir pad\u0117ti i\u0161vengti alergij\u0173.
\nDilg\u0117l\u0117.<\/u> \u0160is augalas nuo sen\u0173 laik\u0173 \u017einomas savo savyb\u0117mis, padedan\u010diomis gydyti ir palengvinti sezonin\u0119 alergij\u0105. Labai naudingos dilgeli\u0173 arbatos.
\nE\u017eiuol\u0117 (Echinacea).<\/u> E\u017eiuol\u0117s preparatai aktyvina T limfocit\u0173 cirkuliavim\u0105 kraujyje, o tai u\u017etikrina ger\u0105 imunin\u012f atsak\u0105, kuris yra susij\u0119s ir su alergijomis.
\nMedus.<\/u> Jis stimuliuoja organizm\u0105 gaminti antik\u016bnus prie\u0161 \u012fvairius alergenus. Ta\u010diau labai svarbu naudoti nat\u016bral\u0173 med\u0173, kur\u012f bit\u0117s surenka i\u0161 Jus supan\u010dios aplinkos ir augal\u0173. Tokiu b\u016bdu organizmas gauna konkre\u010dius alergenus, prie\u0161 kuriuos ir gamina antik\u016bnus.
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n

Pagalbin\u0117 alerginio rinito gydymo priemon\u0117<\/a><\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Siekiant suma\u017einti \u0161ienlig\u0117s sukeliam\u0105 diskomfort\u0105, galima pasinaudoti \u012fvairiomis nespecifin\u0117mis priemon\u0117mis. Tai ir buvimas kiek \u012fmanoma ma\u017eiau lauke pavojingu metu, atvir\u0173 lang\u0173 namuose nepalikimas, prausimasis po du\u0161u gr\u012f\u017eus i\u0161 lauko ir pan. Ta\u010diau, turint omeny, kad dauguma \u017eiedadulki\u0173 b\u016bdamos smulkios, nus\u0117da kv\u0117pavimo takuose, kur ir sukelia nemalonius poj\u016b\u010dius, vert\u0117t\u0173 pasir\u016bpinti ir nosies \u0161vara. Pavyzd\u012f galima imti i\u0161 jog\u0173, kurie nosies plovimo proced\u016br\u0105 naudoja jau t\u016bkstan\u010dius metu.
\n <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[1422,9],"site":[],"post_item_type":[27344],"class_list":["post-11325","post","type-post","status-publish","format-standard","hentry","tag-nosis","tag-sloga"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11325"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11325\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11325"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11325"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}