{"id":11330,"date":"2010-05-02T18:00:00","date_gmt":"2010-05-02T18:00:00","guid":{"rendered":""},"modified":"2016-09-21T13:34:47","modified_gmt":"2016-09-21T13:34:47","slug":"metabolizmas-kas-tai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/metabolizmas-kas-tai\/11330\/","title":{"rendered":"Metabolizmas &#8211; kas tai?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Metabolizmas &#8211; med\u017eiag\u0173 apykaita, chemini\u0173 reakcij\u0173, vykstan\u010di\u0173 kiekvienoje l\u0105stel\u0117je, visuma. Tai intensyvumas, kaip organizmas produktuose esan\u010dias maisto med\u017eiagas paver\u010dia energija arba kalorijomis. Jeigu suvalgius sumu\u0161tin\u012f, tuo metu organizmui nereikia energijos, kalorijos pavirsta riebalais. O jeigu j\u016bs jaut\u0117te \u201cteis\u0117t\u0105\u201d alk\u012f, visos jos bus sunaudotos organ\u0173 ir j\u0173 sistem\u0173 darbui.<\/strong><\/p>\n<p style=\"text-align: justify;\">Pagrindin\u0117 metabolizmo taisykl\u0117: nenorite priaugti papildom\u0173 kilogram\u0173 &#8211; nevartokite daugiau kalorij\u0173, nei galite sudeginti. <br \/> Specialistai mano, kad metabolizmui pagreitinti veiksmingiausi j\u0117gos pratimai ir kardiotreniruot\u0117s (b\u0117gimas takeliu, velotreniruot\u0117s). Tokio pob\u016bd\u017eio treniruot\u0117s maksimaliai pagreitina med\u017eiag\u0173 apykait\u0105. Priklausomai nuo kr\u016bvio intensyvumo, ji gali suaktyv\u0117ti 20-30 proc. <\/p>\n<p> Jokia tablet\u0117, piliul\u0117 ar kitokia \u201cstebuklinga\u201d priemon\u0117 negali i\u0161 esm\u0117s pakeisti j\u016bs\u0173 metabolizmo. Paskutini\u0173j\u0173 medicinos tyrim\u0173 duomenimis, toki\u0173 preparat\u0173 naudojimas da\u017enai padidina piktybini\u0173 navik\u0173 rizik\u0105 ir provokuoja \u0161irdies &#8211; kraujagysli\u0173 sistemos veiklos sutrikimus. <\/p>\n<p> Nereik\u0117t\u0173 tik\u0117tis, kad ma\u017eo kaloringumo dieta stipriai pagreitins j\u016bs\u0173 metabolizm\u0105. Esant skurd\u017eiam racionui, laikinai sul\u0117t\u0117ja visi fiziologiniai procesai. I\u0161eitis viena: proto ribose suma\u017einti suvartojam\u0173 <a href=\"https:\/\/pasveik.lt\/dietos\/norintiems-suliekneti\/kaloriju-reiksme\/53444\">kalorij\u0173 kiek\u012f <\/a>ir nepamir\u0161ti fizini\u0173 kr\u016bvi\u0173. <br \/> <!-- START of joscomment --><\/p>\n<p style=\"text-align: justify;\">Lietuvos sveikata<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Metabolizmas &#8211; med\u017eiag\u0173 apykaita, chemini\u0173 reakcij\u0173, vykstan\u010di\u0173 kiekvienoje l\u0105stel\u0117je, visuma. Tai intensyvumas, kaip organizmas produktuose esan\u010dias maisto med\u017eiagas paver\u010dia energija arba kalorijomis. Jeigu suvalgius sumu\u0161tin\u012f, tuo metu organizmui nereikia energijos, kalorijos pavirsta riebalais. O jeigu j\u016bs jaut\u0117te \u201cteis\u0117t\u0105\u201d alk\u012f, visos jos bus sunaudotos organ\u0173 ir j\u0173 sistem\u0173 darbui.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[39],"site":[],"post_item_type":[27344],"class_list":["post-11330","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-dieta"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11330"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11330\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11330"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11330"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}