{"id":11384,"date":"2010-04-20T18:00:00","date_gmt":"2010-04-20T18:00:00","guid":{"rendered":""},"modified":"2010-04-20T18:00:00","modified_gmt":"2010-04-20T18:00:00","slug":"kokie-pratimai-tinka-nescioms-moterims","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kokie-pratimai-tinka-nescioms-moterims\/11384\/","title":{"rendered":"Kokie pratimai tinka n\u0117\u0161\u010dioms moterims?"},"content":{"rendered":"<div style=\"text-align: justify\">Saikinga 30 minu\u010di\u0173 mank\u0161ta kasdien n\u0117\u0161\u010dioms moterims padeda nepriaugti svorio, kovoti su n\u0117\u0161tumo metu kylan\u010diais skausmais, o retkar\u010diais net \u012fveikti nemig\u0105.<\/div>\n<div style=\"text-align: justify\">Kaip skelbia cnn.com, prie\u0161 renkantis fizinius pratimus n\u0117\u0161\u010dioms moterims b\u016btina pasitarti su medikais. B\u016btina \u012fsitikinti, kad ir lengvi pratimai nepakenks vaisiui. &bdquo;Jeigu iki n\u0117\u0161tumo aktyviai sportavote, sportuokite ir toliau, ta\u010diau ma\u017einkite fizini\u0173 pratim\u0173 kr\u016bvius: venkite sporto r\u016b\u0161i\u0173, kur galima nukristi ir susi\u017eeisti&ldquo;, &#8211; sako dietolog\u0117 ir fitneso specialist\u0117 Melina Jampolis. N\u0117\u0161\u010dios <a id=\"a_nsitsp_0\">moterys<\/a> netur\u0117t\u0173 va\u017ein\u0117ti dvira\u010diu, slidin\u0117ti ar \u010diuo\u017eti pa\u010di\u016b\u017eomis.<\/div>\n<div style=\"text-align: justify\">Nepamir\u0161kite, jog negalima kiloti sunki\u0173 svori\u0173, nes tada galite netekti kvapo, apsvaigti, o kraujotaka gali susilpn\u0117ti. Pirmajame n\u0117\u0161tumo etape nepersistenkite &#8211; galite i\u0161eiti pasivaik\u0161\u010dioti. Pasivaik\u0161\u010diojimas gryname ore gali trukti 10 &#8211; 15 minu\u010di\u0173.<\/div>\n<div style=\"text-align: justify\">Antrajame n\u0117\u0161tumo etape galite nor\u0117ti daugiau sportuoti, ta\u010diau pasteb\u0117site, jog aktyviai sportuoti trukdo padid\u0117j\u0119s k\u016bno svoris. Tre\u010diajame n\u0117\u0161tumo etape suma\u017einkite fizini\u0173 pratim\u0173 kr\u016bv\u012f, svorio nejusite jeigu plaukiosite <a id=\"a_nsitsp_1\">baseine<\/a> ar mank\u0161tinsit\u0117s ant dvira\u010dio &#8211; treniruoklio. Daugelis n\u0117\u0161\u010di\u0173j\u0173 m\u0117gsta pilateso pratimus arba jog\u0105.<\/div>\n<div style=\"text-align: justify\">Nebadaukite. \u012esitikinkite, jog geriate pakankamai vandens ir reguliariai valgote &#8211; reguliari mityba kompensuoja pratim\u0173 metu sudegintas kalorijas.<\/div>\n<p>iMed<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"text-align: justify\">Saikinga 30 minu\u010di\u0173 mank\u0161ta kasdien n\u0117\u0161\u010dioms moterims padeda nepriaugti svorio, kovoti su n\u0117\u0161tumo metu kylan\u010diais skausmais, o retkar\u010diais net \u012fveikti nemig\u0105.<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-11384","post","type-post","status-publish","format-standard","hentry"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11384"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11384\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11384"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11384"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}