{"id":11388,"date":"2010-04-18T18:00:00","date_gmt":"2010-04-18T18:00:00","guid":{"rendered":""},"modified":"2010-04-18T18:00:00","modified_gmt":"2010-04-18T18:00:00","slug":"regejima-gerina-ne-tik-morkos","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/regejima-gerina-ne-tik-morkos\/11388\/","title":{"rendered":"Reg\u0117jim\u0105 gerina ne tik morkos"},"content":{"rendered":"
\n
Nor\u0117dami pasir\u016bpinti geru reg\u0117jimu reik\u0117t\u0173 laikytis t\u0173 pa\u010di\u0173 nurodym\u0173, kurie rekomenduojami kovojant su \u0161irdies ligomis ar padid\u0117jusiu kraujosp\u016bd\u017eiu.<\/a><\/div>\n
Kaip ra\u0161o cnn.com, valgydami maistingus ir daug vitamin\u0173 turin\u010dius produktus pagerinsite reg\u0117jim\u0105 ir i\u0161vengsite aki\u0173 lig\u0173.<\/div>\n
\u017dalialap\u0117s dar\u017eov\u0117s.<\/strong><\/div>\n
\u017dalialap\u0117s dar\u017eov\u0117s – tarsi nat\u016bral\u016bs akiniai nuo saul\u0117s. \u0160pinatuose, kop\u016bstuose ar  mangolduose esantys antioksidantai padeda apsaugoti akis nuo kenksming\u0173 saul\u0117s spinduli\u0173.<\/div>\n
Uogos.<\/strong><\/div>\n
Uogos gali pagelb\u0117ti ne tik sustabdyti v\u0117\u017eio plitim\u0105 ar pagerinti kraujagysli\u0173 veikl\u0105<\/a>, ta\u010diau ir \u012fveikti aki\u0173 katarakt\u0105, i\u0161vengti aki\u0173 rainel\u0117s i\u0161sigimimo bei pad\u0117ti su\u0161velninti kitas aki\u0173 ligas. Pasirinkite \u0161vie\u017eias \u017eemuoges, avietes ar \u0161ilauoges.<\/div>\n
Morkos<\/strong>.<\/div>\n
Morkos – turb\u016bt \u017einomiausias vaistas, padedantis stiprinti akis. Vitaminas A<\/a> padeda kovoti su aki\u0173 katarakta<\/a> bei naktiniu aklumu ir i\u0161vengti rainel\u0117s i\u0161sigimimo. Nor\u0117dami gauti daugiau vitamino  A rinkit\u0117s ne tik morkas, bet ir kitas oran\u017ein\u0117s spalvos dar\u017eoves arba vaisius<\/a>: abrikosus, batatus, kantalupas (meliono r\u016b\u0161is).<\/div>\n
Pienas.<\/strong><\/div>\n
Piene gausu riboflavino, kuris gali pad\u0117ti \u012fveikti aki\u0173 katarakt\u0105. Jame taip pat gausu vitamino A. Valgykite s\u016br\u012f, kiau\u0161inius ar kepen\u0117les – tai geri vitamino A \u0161altiniai.<\/div>\n
Liesa jautiena.<\/strong><\/div>\n
Liesoje jautienoje yra daug cinko, tod\u0117l valgant neriebi\u0105 jautien\u0105, k\u016bnas<\/a> geriau sugeria antioksidantus ir padeda kovoti su aki\u0173 ligomis. Liesa jautiena padeda apsaugoti akies tinklain\u0119. Galite rinktis s\u016br\u012f, kalakutien\u0105, jogurt\u0105, kiaulien\u0105 ar sustiprintus javus.<\/div>\n
La\u0161i\u0161a.<\/strong><\/div>\n
Omega 3 r\u016bg\u0161tys, esan\u010dios la\u0161i\u0161oje, kovoja su kataraktos atsiradimu bei padeda apsaugoti aki\u0173 tinklain\u0119. Per savait\u0119 rekomenduojama valgyti riebi\u0105 \u017euv\u012f du kartus: rinkit\u0117s silk\u0119, skumbr\u0119 ar sardines.<\/div>\n
Migdolai.<\/strong><\/div>\n
Vitaminas E<\/a> irgi turi \u012ftakos geresniam reg\u0117jimui ir padeda kovoti su katarakta<\/a>. Valgykite vitamino E turin\u010dius produktus: rie\u0161utus, mango vaisius, sojos pupeles bei migdolus.<\/div>\n
 <\/div>\n
iMed<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Nor\u0117dami pasir\u016bpinti geru reg\u0117jimu reik\u0117t\u0173 laikytis t\u0173 pa\u010di\u0173 nurodym\u0173, kurie rekomenduojami kovojant su \u0161irdies ligomis ar padid\u0117jusiu kraujosp\u016bd\u017eiu.<\/a><\/div>\n
Kaip ra\u0161o cnn.com, valgydami maistingus ir daug vitamin\u0173 turin\u010dius produktus pagerinsite reg\u0117jim\u0105 ir i\u0161vengsite aki\u0173 lig\u0173.<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[1165,2402,1912,403,549],"site":[],"post_item_type":[27344],"class_list":["post-11388","post","type-post","status-publish","format-standard","hentry","tag-akis","tag-jautiena","tag-uogos","tag-vaisius","tag-vitaminas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11388"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11388\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11388"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11388"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}