{"id":11645,"date":"2010-02-04T20:00:00","date_gmt":"2010-02-04T20:00:00","guid":{"rendered":""},"modified":"2017-10-26T14:12:30","modified_gmt":"2017-10-26T14:12:30","slug":"idealaus-svorio-paieskos","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/idealaus-svorio-paieskos\/11645\/","title":{"rendered":"Idealaus svorio paie\u0161kos"},"content":{"rendered":"<p><strong>Svajojant apie ideal\u0173 svor\u012f, vert\u0117t\u0173 \u017einoti to idealo skai\u010dius. Kilogramais. <br \/> J\u012f apskai\u010diuoti galima pagal kelias medik\u0173 sudarytas formules. <\/strong><\/p>\n<p><strong>Broko formul\u0117<\/strong><br \/> Idealus vyr\u0173 svoris =<br \/> (\u016bgis centimetrais &#8211; 100)x1,15.<br \/> Idealus moter\u0173 svoris = <br \/> (\u016bgis centimetrais &#8211; 110)x1,15<br \/> Pavyzd\u017eiui: idealus 170 cm \u016bgio moters svoris &#8211; (170-110)x1,15 = 69 kg.<br \/> Daugumai \u0161i formul\u0117 primins seniai \u017einom\u0105 svorio skai\u010diavimo metodik\u0105: vyrams &#8211; \u016bgis minus 100, moterims &#8211; \u016bgis minus 110. I\u0161 ties\u0173 Broko formul\u0117 yra patobulintas senosios metodikos modelis, pagal kuri\u0105, neatsi\u017evelgiant nei \u012f k\u016bno sandar\u0105, nei am\u017ei\u0173, visi tur\u0117jome b\u016bti modeliai. \u012e nevilt\u012f ji var\u0117 stambi\u0173 kaul\u0173 \u017emones. Tod\u0117l mokslininkai \u0161iek tiek patobulino Broko formul\u0119 ir dabar ji yra pakankamai reali.<\/p>\n<p><strong>Lorenco svajon\u0117<\/strong><br \/> Idealus moters svoris = (\u016bgis centimetrais &#8211; 100) &#8211; (\u016bgis centimetrais &#8211; 150):2.<br \/> Pavyzd\u017eiui: idealus 165 cm \u016bgio moters svoris &#8211; 165 cm = (165 &#8211; 100) &#8211; (165-150) : 2 = 65 &#8211; 15 : 2 = 57,5.<br \/> \u0160i formul\u0117 tinka tik moter\u0173 svoriui apskai\u010diuoti. Be to, ji tinkama tik \u017eemesn\u0117ms nei 175 cm \u016bgio moterims. I\u0161 pirmo \u017evilgsnio formul\u0117 atrodo \u201cgrie\u017etesn\u0117\u201d nei Broko. Ta\u010diau ji dera su da\u017eniausiai naudojamu K\u016bno mas\u0117s indekso (KMI) skai\u010diavimu.\u00a0<\/p>\n<p><strong>Jegorovo &#8211; Levickio lentel\u0117<\/strong><br \/> \u0160is metodas labai paprastas: tereikia \u017einoti savo \u016bg\u012f ir svor\u012f ir pasitikrinti pateiktoje lentel\u0117je. Atkreipkite d\u0117mes\u012f &#8211; lentel\u0117je nurodytas ne idealus, o maksimalus leistinas svoris.<br \/> Medikai, sudar\u0119 \u0161i\u0105 lentel\u0119 atsi\u017evelg\u0117 \u012f \u017emogaus lyt\u012f, am\u017ei\u0173, \u016bg\u012f. \u0160ia lentele vadovaujantis galite nustatyti, turite ar ne antsvorio.\u00a0 <\/p>\n<p> \u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"caption\" src=\"\/wp-content\/uploads\/2020\/11\/lent.jpg\" alt=\"Idealaus svorio paie\u0161kos \" width=\"294\" height=\"308\"><\/p>\n<p>\u00a0<\/p>\n<p><strong>Ketl\u0117 indeksas<\/strong><br \/> Indeksas = svoris gramais : \u016bgio centimetrais<br \/> \u0160is metodas skirtas ne idealiam, o realiam j\u016bs\u0173 svoriui \u012fvertinti. Jis pana\u0161us kaip <a href=\"http:\/\/www.gastroklinika.lt\/nutukimo-operacijos\/\" target=\"_blank\">KMI<\/a>. Neveltui juos sudar\u0117 vienas autorius. Gaut\u0105 rezultat\u0105 palyginkite su lentel\u0117je pateiktais skai\u010diais. Tiesa, \u010dia dar atkreipiamas d\u0117mesys \u012f k\u016bno sandar\u0105. Tai nustatyti n\u0117ra sunku. Atsistokite prie\u0161 veidrod\u012f, kiek galite stipriau \u012ftraukite pilv\u0105 ir prie dviej\u0173 apatini\u0173 \u0161onkauli\u0173 prid\u0117kite po liniuot\u0119 arba tiesiog delnus. Jie sudarys kamp\u0105. Jeigu jis yra bukas (daugiau kaip 90 laipsni\u0173), esate stambaus k\u016bno sud\u0117jimo, jei kampas status, j\u016bs\u0173 k\u016bno sandara normali, jei smailas &#8211; smulki.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"caption\" src=\"\/wp-content\/uploads\/2020\/11\/lent1.jpg\" alt=\"Idealaus svorio paie\u0161kos \" width=\"296\" height=\"75\"><\/p>\n<p> Pavyzd\u017eiui: Stambaus sud\u0117jimo 45-eri\u0173 met\u0173 am\u017eiaus moters, kurios\u00a0<a href=\"http:\/\/www.gastroklinika.lt\/nutukimo-operacijos\/skrandzio-apylankos-operacija\/\" target=\"_blank\">svoris<\/a> yra 70 kg, \u016bgis &#8211; 160 cm, indeksas yra 70000:160=437,5. Toks svoris moteriai yra normalus. <br \/> Jeigu apskai\u010diavus svor\u012f iki vir\u0161utin\u0117s leistinos ribos liko vos 5-10 punkt\u0173, vert\u0117t\u0173 pakoreguoti mityb\u0105 ir daugiau jud\u0117ti.<br \/> K\u016bno mas\u0117s indeksas (KMI)<br \/> KMI = svoris kilogramais : (\u016bgio metrais)x2<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"caption\" src=\"\/wp-content\/uploads\/2020\/11\/lent2.jpg\" alt=\"Idealaus svorio paie\u0161kos \" width=\"297\" height=\"128\"><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<br \/> Pavyzd\u017eiui: 24-eri\u0173 moters, kurios \u016bgis yra 170 cm, o svoris 72 kg, KMI = 72:1,7&#215;1,7 = 24,9. \u0160i moteris turi \u0161iek tiek antsvorio, jai patartina numesti 2-4 kilogramus svorio. Ta\u010diau iki nutukimo dar toli.<br \/> Vertinant savo svor\u012f pagal KMI, reikia \u017einoti, kad \u0161i formul\u0117 buvo sudaryta vidutinio \u016bgio \u017emon\u0117ms (vyrai &#8211; 168-188 cm ir moterys 154-174 cm). Jeigu esate \u017eemesnio \u016bgio, j\u016bs\u0173 idealus svoris 10 proc. ma\u017eesnis, didesnio &#8211; 10 proc. didesnis. Be to, \u0161i formul\u0117 gali \u201cmeluoti\u201d sportuojantiems \u017emon\u0117ms. <br \/> \u00a0<\/p>\n<p>Lietuvos sveikata<\/p>\n<p><!-- START of joscomment --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svajojant apie ideal\u0173 svor\u012f, vert\u0117t\u0173 \u017einoti to idealo skai\u010dius. Kilogramais. <br \/> J\u012f apskai\u010diuoti galima pagal kelias medik\u0173 sudarytas formules.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27342],"tags":[791,1041,25882],"site":[],"post_item_type":[27344],"class_list":["post-11645","post","type-post","status-publish","format-standard","hentry","category-stilius","tag-mases","tag-svoris","tag-svoris-ugis"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11645"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11645\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11645"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11645"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}