{"id":11757,"date":"2009-12-20T20:00:00","date_gmt":"2009-12-20T20:00:00","guid":{"rendered":""},"modified":"2009-12-20T20:00:00","modified_gmt":"2009-12-20T20:00:00","slug":"cinamonas-ir-medus-panaceja-nuo-visu-ligu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/cinamonas-ir-medus-panaceja-nuo-visu-ligu\/11757\/","title":{"rendered":"Cinamonas ir medus \u2013 panac\u0117ja nuo vis\u0173 lig\u0173?"},"content":{"rendered":"

Sveikata, nat\u016brali medicina, tyrimais \u012frodytas veiksmingumas ir saugumas vartoti, \u2013 jeigu jus domina bent vienas \u0161io \u012fvado teiginys, tuomet straipsnis apie medaus ir cinamono gali\u0105 b\u016btent jums.<\/p>\n

Dar senov\u0117s graikai medumi gyd\u0117 kone visas ligas. Ajurvedos medicina \u0161imtme\u010dius vartoja med\u0173 kaip vien\u0105 i\u0161 pagrindini\u0173 vaist\u0173. \u0160\u012f nepaprastai veiksming\u0105 vaist\u0105 pripa\u017e\u012fsta ir \u0161iuolaikiniai mokslininkai. Meduje <\/strong>yra: <\/p>\n

\u00b7\u00a0\u00a0\u00a0vitamino C (jis ne tik palaiko imunin\u0119 sistem\u0105 ir didina organizmo atsparum\u0105, bet ir yra b\u016btinas r\u016bkantiems, senyvo am\u017eiaus \u017emon\u0117ms, taip pat patiriantiems nervin\u0119 \u012ftamp\u0105);
\n\u00b7\u00a0\u00a0\u00a0vitamino E (saugo nuo laisv\u0173j\u0173 radikal\u0173 \u017ealingo poveikio, skatina \u017eaizd\u0173 gijim\u0105, saugo nuo ateroskleroz\u0117s bei stiprina imunitet\u0105);
\n\u00b7\u00a0\u00a0\u00a0vitamino K (palaiko normal\u0173 kraujo kre\u0161\u0117jim\u0105, skatina regeneracijos procesus);
\n\u00b7\u00a0\u00a0\u00a0B grup\u0117s vitamin\u0173 (stiprina nerv\u0173 sistem\u0105, saugo od\u0105, nagus bei plaukus);
\n\u00b7\u00a0\u00a0\u00a0kalio (palaiko \u0161irdies ir kraujagysli\u0173 sistemos funkcij\u0105);
\n\u00b7\u00a0\u00a0\u00a0kalcio (palaiko kaulinio audinio tvirtum\u0105);
\n\u00b7\u00a0\u00a0\u00a0daugyb\u0117 aminor\u016bg\u0161\u010di\u0173;
\nir dar daug kit\u0173 med\u017eiag\u0173.\u00a0
\n\u00a0\u00a0\u00a0
Cinamonas <\/strong>daugeliui \u017einomas tik kaip prieskonis. Turb\u016bt, prisimin\u0119 j\u012f, dauguma pagalvoja apie gard\u017ei\u0105 bandel\u0119 ar man\u0173 ko\u0161\u0119 su cinamonu. Ta\u010diau jis turi ir gydom\u0173j\u0173 savybi\u0173: <\/p>\n

\u00b7\u00a0\u00a0\u00a0padeda reguliuoti cukraus kiek\u012f kraujyje (patariama \u012f rytin\u0119 arbat\u0105 \u012fberti pus\u0119 arbatinio \u0161auk\u0161telio cinamono. Tai buvo pasteb\u0117ta amerikie\u010di\u0173, jiems tiriant obuoli\u0173 pyrago su cinamonu poveik\u012f biochemin\u0117ms kraujo savyb\u0117ms);
\n\u00b7\u00a0\u00a0\u00a0gerina vir\u0161kinim\u0105 (\u017eadina apetit\u0105, ma\u017eina pilvo p\u016btim\u0105, slopina \u017earn\u0173 spazmus, ma\u017eina skrand\u017eio r\u016bg\u0161tingum\u0105);
\n\u00b7\u00a0\u00a0\u00a0veikia antimikrobi\u0161kai;
\n\u00b7\u00a0\u00a0\u00a0stabdo vidinius kraujavimus;
\n\u00b7\u00a0\u00a0\u00a0labai naudingas skausming\u0173 ir gausi\u0173 menstruacij\u0173 metu;
\n\u00b7\u00a0\u00a0\u00a0reguliuoja kraujo kre\u0161um\u0105 (tinka tromboz\u0117s profilaktikai);
\n\u00b7\u00a0\u00a0\u00a0turi antioksidacini\u0173 savybi\u0173, kurias suteikia vienas stipriausi\u0173 antioksidant\u0173 \u2013 proantocianidinas. <\/p>\n

Nat\u016bralios medicinos m\u0117g\u0117jams si\u016blome i\u0161bandyti kelis medaus ir cinamono mi\u0161inio receptus<\/span> <\/p>\n

\u00b7\u00a0\u00a0\u00a0Svorio metimas.<\/strong> Ryte pusvalandis prie\u0161 pusry\u010dius ir vakare prie\u0161 mieg\u0105 si\u016bloma i\u0161gerti medaus su puodelyje vandens pavirintu cinamonu. Taip reguliuojamas cukraus kiekis kraujyje, neleid\u017eiama k\u016bne kauptis riebalams, spartinama med\u017eiag\u0173 apykaita.
\n\u00b7\u00a0\u00a0\u00a0Nuovargis.<\/strong> \u012erodyta, kad \u017emon\u0117s, reguliariai vartojantys med\u0173 ir cinamon\u0105 lygiomis dalimis, yra daug gyvybingesni ir turi daugiau energijos. Netgi teigiama, jog reguliariai geriama arbata su medumi ir cinamonu pa\u0161alina sen\u0117jimo po\u017eymius.
\n\u00b7\u00a0\u00a0\u00a0Gripas<\/a> ir per\u0161alimas.<\/strong> Pasteb\u0117ta, kad \u0161is mi\u0161inys naikina gripo virusus. Sergant patariama vien\u0105 valgom\u0105j\u012f \u0161auk\u0161t\u0105 \u0161ilto medaus sumai\u0161yti su ketvir\u010diu \u0161auk\u0161to cinamono ir \u0161\u012f mi\u0161in\u012f vartoti tris dienas.
\n\u00b7\u00a0\u00a0\u00a0V\u0117\u017eys.<\/strong> \u012erodyta, kad \u0161is mi\u0161inys padeda gydant net \u017earnyno ir kaul\u0173 v\u0117\u017e\u012f. Valgomasis \u0161auk\u0161tas medaus sumai\u0161omas su arbatiniu \u0161auk\u0161teliu cinamono. Si\u016bloma vartoti vien\u0105 m\u0117nes\u012f tris kartus per dien\u0105.
\n\u00b7\u00a0\u00a0\u00a0Spuog\u0173 gydymas.<\/strong> Trys valgomieji \u0161auk\u0161tai medaus sumai\u0161oma su \u0161auk\u0161teliu cinamono. Gaunama pasta, kuria prie\u0161 mieg\u0105 patepami paprastieji spuogeliai. Ryte nuplaunama. Pager\u0117jimas da\u017eniausiai pastebimas jau po keli\u0173 savai\u010di\u0173. Gydant kitas odos ligas, pavyzd\u017eiui, egzem\u0105, medus su cinamonu mai\u0161omas lygiomis dalimis. <\/p>\n

Taip pat literat\u016broje pateikiama, kad \u0161is mi\u0161inys gali b\u016bti naudingas gydant nevaisingum\u0105 (tiek vyr\u0173, tiek moter\u0173), artrit\u0105 ir daugel\u012f kit\u0173 negalavim\u0173.
\n\u00a0<\/p>\n

Vaistinink\u0117 Gintar\u0117 Paulauskait\u0117<\/div>\n

\"Cinamonas<\/p>\n","protected":false},"excerpt":{"rendered":"

Cinamonas <\/strong>daugeliui \u017einomas tik kaip prieskonis. Turb\u016bt, prisimin\u0119 j\u012f, dauguma pagalvoja apie gard\u017ei\u0105 bandel\u0119 ar man\u0173 ko\u0161\u0119 su cinamonu. Ta\u010diau jis turi ir gydom\u0173j\u0173 savybi\u0173<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[101,269,95],"site":[],"post_item_type":[27344],"class_list":["post-11757","post","type-post","status-publish","format-standard","hentry","tag-medicina","tag-patariama","tag-vezys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11757"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11757\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11757"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11757"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}