{"id":11767,"date":"2009-12-13T20:00:00","date_gmt":"2009-12-13T20:00:00","guid":{"rendered":""},"modified":"2009-12-13T20:00:00","modified_gmt":"2009-12-13T20:00:00","slug":"diabetas-ir-fizinis-kruvis","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/diabetas-ir-fizinis-kruvis\/11767\/","title":{"rendered":"Diabetas ir fizinis kr\u016bvis"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Sportuoti sveika visiems,&nbsp; o sergantiesiems <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/cukrinis-diabetas\/4406\">diabetu <\/a>fizinis kr\u016bvis gali atne\u0161ti netgi dar daugiau naudos. <br \/>\n<\/strong><font color=\"#000000\">Prie\u0161 prad\u0117damas sportuoti diabetikas b\u016btinai turi pasitarti su gydytoju.&nbsp; Sportuojant padid\u0117ja raumen\u0173 tonusas. Raumenys jautriau negu riebalai reaguoja \u012f insulin\u0105, taigi suliekn\u0117jus gali b\u016bti lengviau kontroliuoti gliukoz\u0117s kiek\u012f kraujyje.&nbsp; Jei gliukoz\u0117s kiekis j\u016bs\u0173 kraujyje kiek per didelis, fizinis kr\u016bvis pad\u0117s j\u012f suma\u017einti.&nbsp; D\u0117l fizinio kr\u016bvio taip pat suma\u017e\u0117ja rizika susirgti \u0161irdies ligomis &#8211; suma\u017e\u0117ja cholesterolio kiekis, normalizuojasi kraujosp\u016bdis, pager\u0117ja kraujotaka. <br \/>\nKadangi raumenims dirbant deginamos kalorijos ir ma\u017e\u0117ja gliukoz\u0117s kiekis j\u016bs\u0173 kraujyje, i\u0161 anksto suplanuokite, kaip sportuodami i\u0161vengsite hipoglikemijos priepuoli\u0173. Prie\u0161 prad\u0117dami sportuoti, visada i\u0161sitirkite gliukoz\u0117s kiek\u012f kraujyje ir \u0161io bei to u\u017ek\u0105skite.&nbsp; Su savimi tur\u0117kite gliukoz\u0117s table\u010di\u0173, saldaus g\u0117rimo ar kok\u012f kit\u0105 u\u017ekand\u012f tam atvejui, jei pajustum\u0117te prasidedant\u012f hipoglikemijos priepuol\u012f.<br \/>\nJei sportuojate ilgesn\u012f laik\u0105, pavyzd\u017eiui, \u017eaid\u017eiate futbol\u0105, padarykite pertrauk\u0117l\u0119 ir pasitikrinkite gliukoz\u0117s kiek\u012f. asitikrinkite, ar turite diabeto atpa\u017einimo \u017eenkl\u0105, jei i\u0161tikt\u0173 hipoglikemijos priepuolis ar sportuojant nety\u010dia susi\u017eeistum\u0117te. o didesnio fizinio kr\u016bvio hipoglikemijos priepuolis gali pasireik\u0161ti pav\u0117luotai, per artimiausias 36 valandas. Nekada nesportuokite, jei gliukoz\u0117s kiekis j\u016bs\u0173 kraujyje yra pakil\u0119s auk\u0161\u010diau 15 mmol\/l ribos arba jei j\u016bs\u0173 kraujyje ar \u0161lapime aptinkama keton\u0173.<strong><br \/>\n<\/strong><\/font><!-- START of joscomment --><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><strong>Lietuvos sveikata<\/strong><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Prie\u0161 prad\u0117damas sportuoti diabetikas b\u016btinai turi pasitarti su gydytoju.&nbsp; Sportuojant padid\u0117ja raumen\u0173 tonusas. Raumenys jautriau negu riebalai reaguoja \u012f insulin\u0105, taigi suliekn\u0117jus gali b\u016bti lengviau kontroliuoti gliukoz\u0117s kiek\u012f kraujyje.&nbsp; Jei gliukoz\u0117s kiekis j\u016bs\u0173 kraujyje kiek per didelis, fizinis kr\u016bvis pad\u0117s j\u012f suma\u017einti.&nbsp; D\u0117l fizinio kr\u016bvio taip pat suma\u017e\u0117ja rizika susirgti \u0161irdies ligomis &#8211; suma\u017e\u0117ja cholesterolio kiekis, normalizuojasi kraujosp\u016bdis, pager\u0117ja kraujotaka. <br \/>\n&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[1376,2247,1458],"site":[],"post_item_type":[27344],"class_list":["post-11767","post","type-post","status-publish","format-standard","hentry","tag-gliukozes-kiekis","tag-jusu-kraujyje","tag-priepuolis"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=11767"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/11767\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=11767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=11767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=11767"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=11767"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=11767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}