{"id":12390,"date":"2009-06-22T18:00:00","date_gmt":"2009-06-22T18:00:00","guid":{"rendered":""},"modified":"2009-06-22T18:00:00","modified_gmt":"2009-06-22T18:00:00","slug":"akiu-manksta","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/akiu-manksta\/12390\/","title":{"rendered":"Aki\u0173 mank\u0161ta"},"content":{"rendered":"

Pasaulin\u0117s sveikatos organizacijos duomenimis, pasaulyje yra 45 mln. akl\u0173 \u017emoni\u0173 ir 135 mln. regos negali\u0105 turin\u010di\u0173 asmen\u0173. 80 proc. aklumo atvej\u0173 galima i\u0161vengti. Tai priklauso nuo gyvenamosios aplinkos bei paciento s\u0105moningumo.<\/p>\n

Tokie veiksniai kaip: <\/span>
<\/strong>
\n* netaisyklingas skaitymas bei ra\u0161ymas (atstumas iki objekto),
\n* netaisyklinga s\u0117d\u0117sena (daugiau vaikams),
\n* netinkamas ap\u0161vietimas,
\n* darbas kompiuteriu, TV,
\n* ilgas vairavimas <\/p>\n

gadina akis. <\/p>\n

Tokie simptomai kaip:<\/span>
<\/strong>
\n* aki\u0173 per\u0161t\u0117jimas,
\n* paraudimas,
\n* i\u0161saus\u0117jimas ar a\u0161arojimas <\/p>\n

rodo, kad organizmas signalizuoja, jog reikia \u0161alinti sveikat\u0105 griaunan\u010dias nuostatas. <\/p>\n

Ilgai \u017ei\u016brint viena kryptimi, \u012fsitempia aki\u0173 raumenys, d\u0117l j\u0173 \u012ftampos blog\u0117ja kraujotaka, akys pavargsta. Ilg\u0105 laik\u0105 b\u016bdami \u012ftempti raumenys persitempia. Tokios s\u0105lygos sudaro galimyb\u0119 i\u0161sivystyti rimtoms ligoms. <\/p>\n

To galima i\u0161vengti, skiriant laiko aki\u0173 mank\u0161tai. Tada ver\u010diami dirbti ak\u012f judinantys raumenys, akys geriau apr\u016bpinamos krauju, o kartu ir deguonimi bei maisto med\u017eiagomis. Mirksint arba atliekant pratimus, u\u017esimerkus akies obuolys \u0161velniai masa\u017euojamas ir sutepamas i\u0161d\u017ei\u016bv\u0119s pavir\u0161ius, akys pailsi. Dabar galime atlikti kelet\u0105 aki\u0173 mank\u0161tos pratim\u0173: <\/p>\n

Akivaizdu, kad jei nedelsdami atkreipsite d\u0117mes\u012f \u012f organizmo siun\u010diamus pavojaus signalus, laiku paskatinsite organizmo savigydos j\u0117gas nat\u016braliomis priemon\u0117mis, galite ilgiau i\u0161saugoti regos funkcijas ir i\u0161vengti nemaloni\u0173 pasekmi\u0173. <\/p>\n

1.\u00a0\u00a0\u00a0Patogiai atsis\u0117skite prie\u0161 lang\u0105 ir 5 sekundes pa\u017ei\u016br\u0117kite \u012f tol\u012f. <\/p>\n

2.\u00a0\u00a0\u00a0Stipriai u\u017emerkite ir atmerkite akis. Kartokite 6 kartus. <\/p>\n

3.\u00a0\u00a0\u00a0Nesukdami galvos pa\u017ei\u016br\u0117kite \u012f vir\u0161\u0173\u2013\u012f apa\u010di\u0105, \u012f kair\u0119\u2013de\u0161in\u0119. Kartokite 6 kartus. <\/p>\n

4.\u00a0\u00a0\u00a0Nesukdami galvos sukite akis ratu. Kartokite 6 kartus \u012f vien\u0105 pus\u0119, paskui \u012f kit\u0105. <\/p>\n

5.\u00a0\u00a0\u00a0U\u017esimerkite. Judinkite akis \u012f vir\u0161\u0173\u2013apa\u010di\u0105, \u012f kair\u0119\u2013de\u0161in\u0119. Kartokite 6 kartus. <\/p>\n

6.\u00a0\u00a0\u00a0U\u017esimerk\u0119 sukite akis ratu. \u012e kiekvien\u0105 pus\u0119 kartokite 6 kartus. <\/p>\n

7.\u00a0\u00a0\u00a0Greitai mirks\u0117kite. <\/p>\n

8.\u00a0\u00a0\u00a0\u017di\u016br\u0117kite \u012f tol\u012f 3 sek., paskui i\u0161kelkite pir\u0161t\u0105 prie\u0161 save 30 cm atstumu nuo aki\u0173 ir \u017ei\u016br\u0117kite \u012f pir\u0161to galiuk\u0105 5 sek. Nuleiskite rank\u0105, v\u0117l \u017ei\u016br\u0117kite \u012f tol\u012f 3sek. Po to v\u0117l \u017ei\u016br\u0117kite \u012f pir\u0161to galiuk\u0105. Kartokite 6 kartus. <\/p>\n

9.\u00a0\u00a0\u00a0U\u017esimerkite ir sukamaisiais judesiais \u0161velniai masa\u017euokite akis pir\u0161tu 1min. <\/p>\n

10.\u00a0\u00a0\u00a0U\u017esimerkite ir \u0161velniai paspauskite akis pir\u0161tais. Kartokite 6 kartus.
\n\u00a0<\/p>\n

Kineziterapeuto pad\u0117j\u0117jas Marius JASNAUSKAS<\/div>\n
\u00a0<\/div>\n

\"Aki\u0173<\/p>\n","protected":false},"excerpt":{"rendered":"

Pasaulin\u0117s sveikatos organizacijos duomenimis, pasaulyje yra 45 mln. akl\u0173 \u017emoni\u0173 ir 135 mln. regos negali\u0105 turin\u010di\u0173 asmen\u0173. 80 proc. aklumo atvej\u0173 galima i\u0161vengti. Tai priklauso nuo gyvenamosios aplinkos bei paciento s\u0105moningumo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[1165,1166,195],"site":[],"post_item_type":[27344],"class_list":["post-12390","post","type-post","status-publish","format-standard","hentry","tag-akis","tag-akys","tag-raumenys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=12390"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12390\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=12390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=12390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=12390"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=12390"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=12390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}