{"id":12400,"date":"2009-06-18T18:00:00","date_gmt":"2009-06-18T18:00:00","guid":{"rendered":""},"modified":"2009-06-18T18:00:00","modified_gmt":"2009-06-18T18:00:00","slug":"raumenu-meslungis","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/raumenu-meslungis\/12400\/","title":{"rendered":"Raumen\u0173 m\u0117\u0161lungis"},"content":{"rendered":"<p style=\"text-align: justify\">Man 80 met\u0173. Jau dveji metai m\u0117\u0161lungis labai traukia kojas, nors geriu daug kalio, kalcio, magnio. \u012edomu, tai b\u016bna tik naktimis. Gydytojai nieko nenustato, sako, gal kokia patologija. Kas man gal\u0117t\u0173 pad\u0117ti? <\/p>\n<p>M\u0117\u0161lungis da\u017eniausiai yra skausmingi koj\u0173 ir p\u0117d\u0173 raumen\u0173 spazmai. Jie paprastai trunka kelet\u0105 minu\u010di\u0173 ir praeina savaime, ta\u010diau masa\u017eas ir tempimas gali pagreitinti proces\u0105, o tam tikri maisto produktai padeda i\u0161vengti j\u0173 pasikartojimo. Koj\u0173 raumen\u0173 m\u0117\u0161lungis da\u017enai vargina sportininkus; \u017emones, ypa\u010d vyresnio am\u017eiaus, gydomus \u0161lapim\u0105 varan\u010diais vaistais, skatinan\u010diais kalio i\u0161siskyrim\u0105; moteris, paskutiniais n\u0117\u0161tumo m\u0117nesiais prarandan\u010dias su \u0161lapimu daug kalio. Tod\u0117l patariama valgyti produktus, turin\u010dius daug kalio, angliavandeni\u0173, kalcio turin\u010dius neriebius pieno produktus. Gele\u017eies atsargas papildo dribsniai ir duonos gaminiai su B grup\u0117s vitaminais. <\/p>\n<p>\u017dmon\u0117s, kurie d\u0117l negalios ar ligos priversti ilg\u0105 laik\u0105 gul\u0117ti lovoje, ir sveikieji, kurie i\u0161tisas valandas viena poza praleid\u017eia prie televizori\u0173 ir kompiuteri\u0173, da\u017enai ken\u010dia nuo koj\u0173 raumen\u0173 m\u0117\u0161lungio. Be mitybos, jiems gali pad\u0117ti reguliari mank\u0161ta, tonizuojanti raumenis ir gerinanti kraujo apytak\u0105. Pam\u0117ginkime daug kart\u0173 suglausti ir i\u0161sk\u0117sti koj\u0173 pir\u0161tus; l\u0117tai tieskime koj\u0105 ir kelkime p\u0117d\u0105 auk\u0161tyn, \u012ftempkime ir greitai lankstykime pir\u0161tus. \u0160iuos pratimus kartokime kelis kartus per dien\u0105. Magnio ir B6 preparatai nuo m\u0117\u0161lungio gana greitai i\u0161vaduoja jaunus ir sveikus \u017emones, bet ligotiems ir vyresnio am\u017eiaus asmenims jie ma\u017eiau efektyv\u016bs.&nbsp;<br \/>\n&nbsp;<\/p>\n<p style=\"text-align: justify\">iMed<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">M\u0117\u0161lungis da\u017eniausiai yra skausmingi koj\u0173 ir p\u0117d\u0173 raumen\u0173 spazmai. Jie paprastai trunka kelet\u0105 minu\u010di\u0173 ir praeina savaime, ta\u010diau masa\u017eas ir tempimas gali pagreitinti proces\u0105, o tam tikri maisto produktai padeda i\u0161vengti j\u0173 pasikartojimo. Koj\u0173 raumen\u0173 m\u0117\u0161lungis da\u017enai vargina sportininkus; \u017emones, ypa\u010d vyresnio am\u017eiaus, gydomus \u0161lapim\u0105 varan\u010diais vaistais, skatinan\u010diais kalio i\u0161siskyrim\u0105;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[338],"site":[],"post_item_type":[27344],"class_list":["post-12400","post","type-post","status-publish","format-standard","hentry","tag-meslungis"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=12400"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12400\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=12400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=12400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=12400"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=12400"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=12400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}