{"id":12751,"date":"2009-03-21T20:00:00","date_gmt":"2009-03-21T20:00:00","guid":{"rendered":""},"modified":"2009-03-21T20:00:00","modified_gmt":"2009-03-21T20:00:00","slug":"kovo-22-oji-pasauline-vandens-diena","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kovo-22-oji-pasauline-vandens-diena\/12751\/","title":{"rendered":"Kovo 22 \u2013oji \u2013 Pasaulin\u0117 vandens diena"},"content":{"rendered":"

\u017dmogus be maisto i\u0161gyvena kelias savaites ar net m\u0117nesius, ta\u010diau be vandens – ilgiausiai 5–6 dienas. \u017dmogaus organizmui kasdien reikia 10 litr\u0173 vandens. Dal\u012f jo organizmas gauna pats: 1,5 litro pasigamina su seil\u0117mis, tiek pat pagamina skrand\u017eio sultys, 0,7 litro pagamina kasa, 3 litrus – \u017earnynas, 0,5 – tul\u017eis.<\/p>\n

Suaugusio \u017emogaus kraujyje yra 90 proc. vandens, raumenyse – 77 proc., smegenyse – 85 proc. Kai organizmui nuolat tr\u016bksta vandens, saus\u0117ja ir pleiskanoja oda, l\u016b\u017ein\u0117ja nagai, silpsta atmintis, apima nuovargis, sutrinka miegas, did\u0117ja k\u016bno svoris.<\/p>\n

Netek\u0119s apie 12-20 procent\u0173 vandens organizmas \u017e\u016bsta, apsinuodij\u0119s savo paties apykaitos produktais.<\/p>\n

Gerkite vanden\u012f, nes:
\nper dien\u0105 i\u0161g\u0117rus 8 – 10 stiklini\u0173 vandens gali palengvinti nugaros ir s\u0105nari\u0173 skausmus;
\n5 stiklin\u0117s vandens per dien\u0105 \u017earnyno v\u0117\u017eio rizik\u0105 gali suma\u017einti 45 proc., \u0161lapimo p\u016bsl\u0117s v\u0117\u017eio – 50 proc., kr\u016bties v\u0117\u017eio – 79 proc.;
\nsergant gripu ir vartojant daugiau nei \u012fprastai vandens galima pasveikti 2-3 dienomis grei\u010diau;
\nviena stiklin\u0117 vandens puikiai nuslopina vidurnak\u010dio alk\u012f.
\n <\/p>\n

SAM info<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017dmogus be maisto i\u0161gyvena kelias savaites ar net m\u0117nesius, ta\u010diau be vandens – ilgiausiai 5–6 dienas. \u017dmogaus organizmui kasdien reikia 10 litr\u0173 vandens. Dal\u012f jo organizmas gauna pats: 1,5 litro pasigamina su seil\u0117mis, tiek pat pagamina skrand\u017eio sultys, 0,7 litro pagamina kasa, 3 litrus – \u017earnynas, 0,5 – tul\u017eis.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-12751","post","type-post","status-publish","format-standard","hentry"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=12751"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12751\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=12751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=12751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=12751"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=12751"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=12751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}