Varginant\u012f kosul\u012f gali sukelti \u012fvairios prie\u017eastys – bronchin\u0117 astma, alergija, \u012fvairios infekcijos ir, \u017einoma, per\u0161alimas. <\/p>\n
Prisiminkime paprastus metodus, padedan\u010dius \u012fveikti per\u0161alimo sukelt\u0105 kosul\u012f be vaist\u0173.
\n1. Deln\u0173 masa\u017eas. Galima naudotis plastmasiniu masa\u017euokliu, trinti rankomis, tarp deln\u0173 ridenti rutuliuk\u0105. Plau\u010di\u0173 zona yra delno vidurys, nyk\u0161\u010dio pagalv\u0117l\u0117 ir pats nyk\u0161tys. Masa\u017euodami jud\u0117kite nuo delno vidurio link nyk\u0161\u010dio.
\n2. \u0160ildymas. Labai gerai tinka \u012fprasti vaistin\u0117se parduodami garsty\u010di\u0173 lapeliai. Prie\u0161 u\u017ed\u0117dami antkr\u016btin\u0117s, i\u0161kirpkite nedidelius gabal\u0117lius, atitinkan\u010dius plau\u010di\u0173 form\u0105, \u012fmerkite \u012f \u0161ilt\u0105 vanden\u012f, priklijuokite antkr\u016btin\u0117s ir \u0161iltai apsivyniokite. Proced\u016br\u0105 reikia t\u0119sti 30 minu\u010di\u0173.
\n3. P\u0117d\u0173 masa\u017eas. Bet kuriuo \u0161ildomuoju tepalu i\u0161sitrinkite p\u0117das, tada jas gerokai pamasa\u017euokite. Ypating\u0105 d\u0117mes\u012f skirkite p\u0117dos pagalv\u0117lei, esan\u010diai \u017eemiau did\u017eiojo pir\u0161to – tai plau\u010di\u0173 zona. Masa\u017eo metu judesiai turi b\u016bti nukreipti link did\u017eiojo pir\u0161to, v\u0117liau pamasa\u017euokite ir j\u012f. Jeigu nuo kosulio gydote vaik\u0105, po masa\u017eo paplek\u0161nokite jo p\u0117dut\u0119 tiek kart\u0173, kiek jam met\u0173.
\n4. Pana\u0161\u0173 \u0161ildom\u0105j\u012f efekt\u0105 suteikia svog\u016bno bei \u010desnako sultys. Kvapas neb\u016bna labai malonus, tod\u0117l geriausia \u0161iomis sultimis trinti p\u0117d\u0173 pagalv\u0117les ir did\u017eiuosius pir\u0161tus.
\n5. Medaus kompresas. Tai – senas liaudi\u0161kas receptas, padedantis atsikos\u0117ti. J\u012f galima u\u017ed\u0117ti ne tik antkr\u016btin\u0117s, bet ir ant deln\u0173. Pus\u0119 arbatinio \u0161auk\u0161telio medaus i\u0161trinti su keliais la\u0161ais spirito arba degtin\u0117s, \u0161ia mase i\u0161tepti delno zonas, atsakingas u\u017e plau\u010dius, tada u\u017edengti pl\u0117vele, \u0161iltai apvynioti ir eiti miegoti. Ryt\u0105 jausit\u0117s kur kas geriau.
\n6. S\u0117kl\u0173 terapija. Galima naudoti moli\u016bg\u0173, arb\u016bz\u0173, obuoli\u0173, vynuogi\u0173 s\u0117klas. Priklijuokite pleistru jas prie deln\u0173. Labai svarbu, kad s\u0117klos b\u016bt\u0173 pritvirtintos teisinga kryptimi – nosyt\u0117mis nuo nyk\u0161\u010dio \u012f delno vidur\u012f. Trinkite \u0161ias s\u0117klas, toks ma\u017eas gerai veikia aktyvius plau\u010di\u0173 ta\u0161kus.
\n7. Kv\u0117pavimas. Atsis\u0117skite ant pa\u010dios auk\u0161\u010diausios k\u0117d\u0117s, kuri\u0105 turite. I\u0161sitieskite, nugar\u0105 prispauskite prie atlo\u0161o, rankas pasid\u0117kite ant keli\u0173. Galite u\u017esimerkti. Giliai \u012fkv\u0117pkite ir i\u0161kv\u0117pkite 4 kartus. Apatin\u0117s k\u016bno dalies stengdamiesi nejudinti, pasisukite, kiek galite, \u012f kair\u0119. Gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f. Rankomis apkabinkite k\u0117d\u0117s atlo\u0161\u0105 ir l\u0117tai suskai\u010diuokite iki 4. Gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f, v\u0117l 4 kartus \u012fkv\u0117pkite ir i\u0161kv\u0117pkite, tada pasisukite jau \u012f kit\u0105, de\u0161in\u0119, pus\u0119. V\u0117l rankomis apgl\u0117bkite k\u0117d\u0117s atlo\u0161\u0105, suskai\u010diuokite iki 4. Ir v\u0117l – kv\u0117puokite ir sukin\u0117kit\u0117s dar tris kartus. B\u016bt\u0173 gerai, jei rastum\u0117te laiko \u0161iuos pratimus atlikti kelis kartus per dien\u0105.
\n <\/p>\n
iMed<\/p>\n","protected":false},"excerpt":{"rendered":"
Varginant\u012f kosul\u012f gali sukelti \u012fvairios prie\u017eastys – bronchin\u0117 astma, alergija, \u012fvairios infekcijos ir, \u017einoma, per\u0161alimas.
\n <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[174,73],"site":[],"post_item_type":[27344],"class_list":["post-12773","post","type-post","status-publish","format-standard","hentry","tag-alergija","tag-masazas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=12773"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12773\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=12773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=12773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=12773"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=12773"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=12773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}