{"id":12839,"date":"2009-03-11T20:00:00","date_gmt":"2009-03-11T20:00:00","guid":{"rendered":""},"modified":"2009-03-11T20:00:00","modified_gmt":"2009-03-11T20:00:00","slug":"mokinius-zaloja-sunkios-kuprines","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/mokinius-zaloja-sunkios-kuprines\/12839\/","title":{"rendered":"Mokinius \u017ealoja sunkios kuprin\u0117s"},"content":{"rendered":"<p style=\"text-align: justify\">Vaik\u0161\u010diojan\u010dios kuprin\u0117s. Toks \u012fsp\u016bdis susidaro matant pradinuk\u0105, velkant\u012f mil\u017eini\u0161k\u0105 kuprin\u0119. Mokytojai mano, kad vaikai kartais ne\u0161iojasi ir t\u0173 dalyk\u0173 vadov\u0117lius, kuri\u0173 t\u0105dien nereikia, arba daikt\u0173, &quot;reikaling\u0173 visiems gyvenimo atvejams&quot;. Pradini\u0173 klasi\u0173 mokytojos yra pasteb\u0117jusios, kad ma\u017eieji, ypa\u010d pirmokai, neretai \u012f kuprin\u0119 \u012fsimeta ir kok\u012f \u017eaisl\u0105, svetimoje aplinkoje priminsiant\u012f namus. <\/p>\n<p>Klaip\u0117dos visuomen\u0117s sveikatos biuras pradinuk\u0173 kuprines nusprend\u0117 pasverti ir \u012fsitikinti, ar moksleiviai i\u0161ties tempia pernelyg didel\u0119 na\u0161t\u0105 savo pe\u010diams. Nuo kovo prad\u017eios mokyklose dirban\u010dios visuomen\u0117s sveikatos prie\u017ei\u016bros specialist\u0117s sveria kiekvieno moksleivio kuprin\u0119. Per m\u0117nes\u012f truksian\u010di\u0105 akcij\u0105 ketinama patikrinti 7400 pradinuk\u0173 kuprines 23 mokyklose. Pasak Klaip\u0117dos visuomen\u0117s sveikatos biuro visuomen\u0117s sveikatos stiprinimo specialist\u0117s Tomos Eisimantait\u0117s, norima atkreipti t\u0117v\u0173 d\u0117mes\u012f \u012f pernelyg sunkius vaik\u0173 ne\u0161ulius. Jiems bus dalijami lankstinukai su patarimais, kaip i\u0161rinkti tinkam\u0105 kuprin\u0119. <\/p>\n<p>Tu\u0161\u010dia pradinuko kuprin\u0117 tur\u0117t\u0173 sverti ne daugiau kaip 700 g, o vyresni\u0173j\u0173 klasi\u0173 moksleivi\u0173 &ndash; daugiau kaip kilogram\u0105. Pilna kuprin\u0117 netur\u0117t\u0173 vir\u0161yti 10&ndash;15 proc. vaiko svorio. Vadinasi, jei pradinukas sveria 30 kg, jo ne\u0161ulys netur\u0117t\u0173 b\u016bti didesnis nei trys kg. Specialist\u0117 primin\u0117, kad per didelis svoris kenkia stuburui, taisyklingai laikysenai, vidaus organams, sukelia galvos skausmus. Ne\u0161amos kuprin\u0117s apa\u010dia neturi b\u016bti \u017eemiau moksleivio juosmens, ne\u0161iojant j\u0105 tik ant vieno peties kyla gr\u0117sm\u0117 pakenkti sveikatai &ndash; ilgainiui gali i\u0161krypti stuburas. Sunkiausius daiktus rekomenduojama d\u0117ti \u012f t\u0105 kuprin\u0117s dal\u012f, kuri yra ar\u010diausiai nugaros <br \/>\n&nbsp;<\/p>\n<p style=\"text-align: justify\">iMed<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Vaik\u0161\u010diojan\u010dios kuprin\u0117s. Toks \u012fsp\u016bdis susidaro matant pradinuk\u0105, velkant\u012f mil\u017eini\u0161k\u0105 kuprin\u0119. Mokytojai mano, kad vaikai kartais ne\u0161iojasi ir t\u0173 dalyk\u0173 vadov\u0117lius, kuri\u0173 t\u0105dien nereikia, arba daikt\u0173, &quot;reikaling\u0173 visiems gyvenimo atvejams&quot;. Pradini\u0173 klasi\u0173 mokytojos yra pasteb\u0117jusios, kad ma\u017eieji, ypa\u010d pirmokai, neretai \u012f kuprin\u0119 \u012fsimeta ir kok\u012f \u017eaisl\u0105, svetimoje aplinkoje priminsiant\u012f namus. <br \/>\n&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-12839","post","type-post","status-publish","format-standard","hentry"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=12839"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12839\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=12839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=12839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=12839"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=12839"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=12839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}