{"id":12952,"date":"2009-02-24T20:00:00","date_gmt":"2009-02-24T20:00:00","guid":{"rendered":""},"modified":"2009-02-24T20:00:00","modified_gmt":"2009-02-24T20:00:00","slug":"padekite-persivalgiau-riebaus-maisto","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/naujausi-medicinos-straipsniai\/padekite-persivalgiau-riebaus-maisto\/12952\/","title":{"rendered":"Pad\u0117kite \u2013 persivalgiau riebaus maisto!"},"content":{"rendered":"<p class=\"tekstasIvadas\" align=\"justify\">Visais laikais \u017emon\u0117s m\u0117go skaniai ir so\u010diai pavalgyti, ne tik \u0161ven\u010di\u0173 ar ypating\u0173 prog\u0173 metu, bet ir eilin\u0117mis dienomis. \u012etemptas gyvenimo ritmas, stresas, sud\u0117tingos gyvenimo situacijos da\u017enai skatina persivalgyti, ypa\u010d da\u017enai griebiamasi kaip tik riebaus maisto. Skub\u0117dami prarandame saik\u0105, u\u017emir\u0161tame maisto derinimo principus ir valgome visk\u0105, kas pakli\u016bva. O per didelis maisto, ypa\u010d riebaus, kiekis sutrikdo kepen\u0173, skrand\u017eio, kasos veikl\u0105, ir tada atsiranda nemalon\u016bs poj\u016b\u010diai vir\u0161kinamajame trakte. Kaip tuos poj\u016b\u010dius palengvinti?<\/p>\n<p class=\"tekstas\" align=\"justify\">Riebal\u0173 energin\u0117 vert\u0117 yra didel\u0117, o sotumo jausmas, j\u0173 suvalgius, atsiranda v\u0117liau nei suvalgius angliavandeni\u0173 (krakmolo) turin\u010dio maisto. Nors riebalai yra vieni i\u0161 sunkiausiai vir\u0161kinam\u0173 maisto med\u017eiag\u0173, ta\u010diau nereik\u0117t\u0173 u\u017emir\u0161ti, kad jie labai svarb\u016bs \u017emoni\u0173 mitybai, nes yra vieni i\u0161 pagrindini\u0173 energijos \u0161altini\u0173, ir organizme i\u0161 j\u0173 susidaro riebalin\u0117s kilm\u0117s med\u017eiagos: riebal\u0173 r\u016bg\u0161tys, vitaminai, hormonai. <\/p>\n<p><span class=\"pastraipa\">Lentel\u0117je pateikiami kai kuri\u0173 maisto produkt\u0173 sud\u0117tis ir energetin\u0117 vert\u0117 (100 g):<\/span> <\/p>\n<p><span class=\"pastraipa\">Maisto produktas&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kcal&nbsp;&nbsp; Baltymai&nbsp;&nbsp;&nbsp;&nbsp; Riebalai&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Angliavandeniai<\/span> <br \/>\nSviestas&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 748&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0,60&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;82,50&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;0,90 <br \/>\nGrietin\u0117&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;288&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;2,60&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;30,00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2,70 <br \/>\nMajonezas&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 627&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3,10&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;67,00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2,60 <br \/>\nBulvi\u0173 tra\u0161ku\u010diai&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;531&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8,10&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;33,90&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;51,50 <br \/>\n\u0160okoladas&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 540&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5,40&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;35,30&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 57,40 <br \/>\nR\u016bkytas s\u016bris&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;259&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;22,10&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;18,20&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;0,00&nbsp; <\/p>\n<p><span class=\"pastraipa\">Kas vyksta vir\u0161kinimo metu persivalgius riebaus maisto?<\/span> <\/p>\n<p>\u017dmogaus vir\u0161kinam\u0105j\u012f trakt\u0105 galima \u012fsivaizduoti kaip &bdquo;vamzdyn\u0105&ldquo;, kuris susideda i\u0161 burnos ertm\u0117s, rykl\u0117s, stempl\u0117s, skrand\u017eio, plon\u0173j\u0173 ir stor\u0173j\u0173 \u017earn\u0173. \u012e j\u012f patenka vir\u0161kinimo fermentai, kuriuos gamina vir\u0161kinimo liaukos: seili\u0173, skrand\u017eio liaukos, kepenys, kasa, plon\u0173j\u0173 \u017earn\u0173 liaukut\u0117s. Kai vis\u0173 \u0161i\u0173 vir\u0161kinimo organ\u0173 sistema gerai funkcionuoja, i\u0161skiriami reikalingi fermentai, padedantys skaidyti maisto med\u017eiagas. Be to, jie greitina vir\u0161kinim\u0105 ir suteikia lengvumo poj\u016bt\u012f. Ta\u010diau per daug ir netinkamai maitinantis, ypa\u010d persivalgius riebaus maisto, vir\u0161kinimas i\u0161siderina, sutrinka skrand\u017eio, kepen\u0173, kasos, plon\u0173j\u0173 \u017earn\u0173 ir j\u0173 i\u0161skiriam\u0173 vir\u0161kinimo ferment\u0173 veikla. Tuomet atsiranda nemalon\u016bs simptomai: pykinimas ar \u0161leik\u0161tulys pavalgius, blogas kvapas i\u0161 burnos, raug\u0117jimas, silpnumas, energijos ir apetito stoka, pilvo skausmas, gali b\u016bti <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/pilvo-putimas\/56475\">pilvo p\u016btimas<\/a>, <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/viduriavimas-2\/72707\">viduriavimas<\/a> ar viduri\u0173 u\u017ekiet\u0117jimas ir kit\u0173 simptom\u0173. <\/p>\n<p><span class=\"pastraipa\">Sutrikus vir\u0161kinimui, reikia pagalbos<\/span> <\/p>\n<p>Vir\u0161kinimo fermentai. Kai sutrinka vir\u0161kinimas, did\u017eiosios liaukos (kepenys, kasa) nesugeba pagaminti tiek ferment\u0173, kiek j\u0173 reikia, ir atsiranda min\u0117tieji simptomai. Tam naudinga po ranka tur\u0117ti ir pavartoti fermentini\u0173 preparat\u0173, pavyzd\u017eiui, Mezym forte, kurio sud\u0117tyje yra vis\u0173 vir\u0161kinimui reikaling\u0173 ferment\u0173. Vir\u0161kinimo fermentai palengvina kasos ir kepen\u0173 veikl\u0105, pagreitina vir\u0161kinim\u0105 ir suteikia lengvumo poj\u016bt\u012f. Fermentus reik\u0117t\u0173 i\u0161gerti i\u0161kart po gausaus valgymo, o ne kit\u0105 dien\u0105. <\/p>\n<p><strong>Skys\u010diai.<\/strong> Svarbu gerti pakankamai skys\u010di\u0173: vandens, nat\u016brali\u0173 sul\u010di\u0173 ir arbatos. Skys\u010diais maistas praskied\u017eiamas ir geriau vir\u0161kinamas. <\/p>\n<p>Sutrikus skrand\u017eio veiklai, rekomenduojama, pavyzd\u017eiui, \u012f 250 ml negazuoto mineralinio vandens \u012fpilti arbatin\u012f \u0161auk\u0161tel\u012f citrinos sul\u010di\u0173 ir i\u0161 karto i\u0161gerti. <br \/>\nPilvo p\u016btim\u0105 ir duj\u0173 i\u0161siskyrim\u0105 suma\u017eina <a href=\"https:\/\/pasveik.lt\/vaistai\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/espumisan\/5149\">espumisan<\/a>\/5149&#8243;>espumisan<\/a> arba &nbsp;kmyn\u0173, krap\u0173, o atsiradusius pilvo dieglius &ndash; ramun\u0117li\u0173, raudon\u0117li\u0173, pankoli\u0173 arbata. <\/p>\n<p>Kepen\u0173 funkcij\u0105 pagerinsite, jei prie\u0161 valg\u012f i\u0161gersite tik k\u0105 i\u0161spaust\u0173 mork\u0173 arba obuoli\u0173 sul\u010di\u0173. <\/p>\n<p><strong>Fizin\u0117 veikla.<\/strong> Jud\u0117jimo stoka taip pat sunkina vir\u0161kinamojo trakto veikl\u0105. Tod\u0117l nereik\u0117t\u0173 u\u017emir\u0161ti po valgio pra\u0117jus ma\u017edaug 20&ndash;30 minu\u010di\u0173 i\u0161eiti pasivaik\u0161\u010dioti ar u\u017esiimti kita malonia, sveikatai priimtina fizine veikla. Taip suaktyvinsite ir pagerinsite skrand\u017eio ir \u017earnyno veikl\u0105. <\/p>\n<p><span class=\"pastraipa\">Svarbu nepamir\u0161ti 3 pagrindini\u0173 sveikos mitybos princip\u0173:<\/span> <\/p>\n<p><strong>1. Saikingumas.<\/strong> Net ir b\u016btina maisto med\u017eiaga, jeigu jos vartojama per daug, yra kenksminga sveikatai. <br \/>\n<strong>2. \u012evairumas.<\/strong> Reikia valgyti kuo \u012fvairesn\u012f maist\u0105 &ndash; su maistu organizmas turi gauti apie 40 med\u017eiag\u0173. <br \/>\n<strong>3. Subalansavimas.<\/strong> Mitybos subalansavimas &ndash; tai tinkamas angliavandeni\u0173, baltym\u0173, riebal\u0173, vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 santykis. <br \/>\n&nbsp;<\/p>\n<div class=\"tekstasIvadas\" align=\"right\">Gydytoja Jurgita VASILIAUSKAIT\u0116<\/div>\n<p>\n&nbsp;<\/p>\n<div class=\"straipsnispradzia\" align=\"right\">&quot;Sveikas \u017emogus&quot; 2009 m. Nr. 1<br \/>\n&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"tekstasIvadas\" align=\"justify\">Visais laikais \u017emon\u0117s m\u0117go skaniai ir so\u010diai pavalgyti, ne tik \u0161ven\u010di\u0173 ar ypating\u0173 prog\u0173 metu, bet ir eilin\u0117mis dienomis. \u012etemptas gyvenimo ritmas, stresas, sud\u0117tingos gyvenimo situacijos da\u017enai skatina persivalgyti, ypa\u010d da\u017enai griebiamasi kaip tik riebaus maisto. Skub\u0117dami prarandame saik\u0105, u\u017emir\u0161tame maisto derinimo principus ir valgome visk\u0105, kas pakli\u016bva. O per didelis maisto, ypa\u010d riebaus, kiekis sutrikdo kepen\u0173, skrand\u017eio, kasos veikl\u0105, ir tada atsiranda nemalon\u016bs poj\u016b\u010diai vir\u0161kinamajame trakte. Kaip tuos poj\u016b\u010dius palengvinti?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[65,372,1470,279,1469,1472,567,55,155,1471],"site":[],"post_item_type":[27345],"class_list":["post-12952","post","type-post","status-publish","format-standard","hentry","tag-fermentai","tag-kasa","tag-kepenys","tag-liaukos","tag-persivalgius","tag-persivalgius-riebaus-maisto","tag-riebalai","tag-virskinimo","tag-virskinimo-fermentai","tag-virskinimui"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=12952"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/12952\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=12952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=12952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=12952"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=12952"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=12952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}