{"id":13049,"date":"2009-01-12T20:00:00","date_gmt":"2009-01-12T20:00:00","guid":{"rendered":""},"modified":"2009-01-12T20:00:00","modified_gmt":"2009-01-12T20:00:00","slug":"miego-trukumas-silpnina-imunine-sistema","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/miego-trukumas-silpnina-imunine-sistema\/13049\/","title":{"rendered":"Miego tr\u016bkumas silpnina imunin\u0119 sistem\u0105"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-ansi-language: LT; mso-bidi-font-size: 12.0pt\">Mokslininkai teigia, kad miegant ma\u017eiau nei 7 valandas per nakt\u012f silpn\u0117ja imunin\u0117 sistema, tad da\u017eniau susergama per\u0161alimo ligomis.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-ansi-language: LT; mso-bidi-font-size: 12.0pt\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-ansi-language: LT; mso-bidi-font-size: 12.0pt\"><img loading=\"lazy\" decoding=\"async\" height=\"176\" alt=\"Miego tr\u016bkumas silpnina imunin\u0119 sistem\u0105\" width=\"234\" src=\"\"><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-ansi-language: LT; mso-bidi-font-size: 12.0pt\"><\/p>\n<p><\/span><\/p>\n<p class=\"MsoBodyText\" style=\"margin: 0cm 0cm 0pt\"><span lang=\"LT\">Tyrim\u0173 duomenys rodo, kad per\u0161alim\u0173 rizika did\u0117ja net tris kartus lyginant su asmenimis, kurie miega daugiau nei 8 valandas per nakt\u012f. Manoma, kad miego metu ilsintis organizmui stipr\u0117ja imunin\u0117 sistema, tad organizmas geriau kovoja su bakterijomis bei virusais, kurie gali sukleti grip\u0105, slog\u0105 ar pana\u0161ias ligas. Ankstesni tyrim\u0173 duomenys netgi teig\u0117, kad pakankamai i\u0161simiegant galima suma\u017einti netgi kai kuri\u0173 \u0161irdies lig\u0173 rizik\u0105. Visgi svarbu ir tai, kad miego kokyb\u0117 taip pat b\u016bt\u0173 gera. Miegant organizme gaminasi tam tikri cheminiai elementai, kurie b\u016btini stipriai imuninei sistemai organizmo apsaugai palaikyti. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-ansi-language: LT; mso-bidi-font-size: 12.0pt\">\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-ansi-language: LT; mso-bidi-font-size: 12.0pt\">Teigiama, kad miegas ir imunin\u0117s sistemos stabilumas itin susij\u0119, tad miego tr\u016bkumas s\u0105lygoja da\u017enesn\u012f persi\u0161aldym\u0105, slog\u0105, grip\u0105.<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-ansi-language: LT; mso-bidi-font-size: 12.0pt\">\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-ansi-language: LT; mso-bidi-font-size: 12.0pt\">Mokslininkai teigia, kad miegant ma\u017eiau nei 7 valandas per nakt\u012f silpn\u0117ja imunin\u0117 sistema, tad da\u017eniau susergama per\u0161alimo ligomis.<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-ansi-language: LT; mso-bidi-font-size: 12.0pt\">&nbsp;<o:p><\/o:p><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[85,9],"site":[],"post_item_type":[27344],"class_list":["post-13049","post","type-post","status-publish","format-standard","hentry","tag-miego","tag-sloga"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=13049"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13049\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=13049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=13049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=13049"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=13049"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=13049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}