{"id":13199,"date":"2008-12-08T20:00:00","date_gmt":"2008-12-08T20:00:00","guid":{"rendered":""},"modified":"2008-12-08T20:00:00","modified_gmt":"2008-12-08T20:00:00","slug":"atsisakyti-riebalu-negalima","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/atsisakyti-riebalu-negalima\/13199\/","title":{"rendered":"Atsisakyti riebal\u0173 negalima"},"content":{"rendered":"<p style=\"text-align: justify\">Riebalai &ndash; svarbi \u0161irdies, smegen\u0173, imunini\u0173 l\u0105steli\u0173 ir daugelio kit\u0173 organizmo l\u0105steli\u0173 sudedamoji med\u017eiaga. Mokslininkai pastebi, kad m\u0117soje, \u017euvyje ir kituose maisto produktuose esantys riebalai yra nevienodi &ndash; jie skiriasi sud\u0117timi ir poveikiu sveikatai. <\/p>\n<p>Skiriamos dvi riebal\u0173 r\u016b\u0161ys: &bdquo;gerieji&ldquo; riebalai, turintys mononeso\u010di\u0173j\u0173 ir polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, ir &bdquo;blogieji&ldquo;, turintys so\u010di\u0173j\u0173 r\u016bg\u0161\u010di\u0173. Viena i\u0161 svarbiausi\u0173 &bdquo;ger\u0173j\u0173&ldquo; riebal\u0173 dali\u0173 &ndash; polineso\u010diosios riebal\u0173 r\u016bg\u0161tys &ndash; dar vadinamos nepakei\u010diamosiomis riebal\u0173 r\u016bg\u0161timis (omega 3 ir omega 6). Pastarosios yra labai svarbios ir vaik\u0173, ir suaugusi\u0173j\u0173 sveikatai. <br \/>\n\u0160i\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 organizmas negali pasigaminti i\u0161 kit\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, tod\u0117l privalo j\u0173 gauti su maistu. Jei organizmas omega 3 ir omega 6 negauna, \u017emogui kyla rimt\u0173 lig\u0173 gr\u0117sm\u0117. Omega 3 ir omega 6 nepakei\u010diamos dar ir tod\u0117l, kad i\u0161 j\u0173 \u017emogaus organizme pasigamina kitos riebal\u0173 r\u016bg\u0161tys, kurios yra labai svarbios vaik\u0173 protiniam vystymuisi, reg\u0117jimui bei augimui. Pastaruoju metu mokslininkai atranda vis daugiau \u012frodym\u0173, kad polineso\u010diosios riebal\u0173 r\u016bg\u0161tys turi lemiamos \u012ftakos \u017emogaus nerv\u0173 sistemai, emocinei ir intelektinei brandai, geb\u0117jimui \u012fgyti nauj\u0173 \u012fg\u016bd\u017ei\u0173. <br \/>\nBeveik prie\u0161 20 met\u0173 nustatyta, kad motinos pienu maitint\u0173 6&ndash;8 met\u0173 am\u017eiaus vaik\u0173 intelekto koeficientas yra didesnis nei maitint\u0173 pieno mi\u0161iniais (be IGPNRR) ar karv\u0117s pienu. <br \/>\nManoma, kad daugiausia \u012ftakos intelektui turi tai, jog dirbtinai maitinami k\u016bdikiai gauna nepakankamai IGPNRR, i\u0161 kuri\u0173 svarbiausia &ndash; dekosaheksanoin\u0117 r\u016bg\u0161tis (DHR). 2000 metais buvo nustatyta, kad omega 3 riebal\u0173 r\u016bg\u0161tis pagerina ankstyv\u0105 nei\u0161ne\u0161iot\u0173 ir i\u0161ne\u0161iot\u0173 k\u016bdiki\u0173 reg\u0117jimo vystym\u0105si.&nbsp;<\/p>\n<p style=\"text-align: justify\">IMed<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Riebalai &ndash; svarbi \u0161irdies, smegen\u0173, imunini\u0173 l\u0105steli\u0173 ir daugelio kit\u0173 organizmo l\u0105steli\u0173 sudedamoji med\u017eiaga. Mokslininkai pastebi, kad m\u0117soje, \u017euvyje ir kituose maisto produktuose esantys riebalai yra nevienodi &ndash; jie skiriasi sud\u0117timi ir poveikiu sveikatai.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[49,1350,567,1151],"site":[],"post_item_type":[27344],"class_list":["post-13199","post","type-post","status-publish","format-standard","hentry","tag-omega","tag-polinesociosios-riebalu-rugstys","tag-riebalai","tag-svarbios"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=13199"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13199\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=13199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=13199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=13199"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=13199"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=13199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}