{"id":13293,"date":"2008-11-24T20:00:00","date_gmt":"2008-11-24T20:00:00","guid":{"rendered":""},"modified":"2016-09-21T14:34:05","modified_gmt":"2016-09-21T14:34:05","slug":"daug-baltymu-turintis-maistas-gera-dieta-svoriui-mazinti","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/daug-baltymu-turintis-maistas-gera-dieta-svoriui-mazinti\/13293\/","title":{"rendered":"Daug baltym\u0173 turintis maistas \u2013 gera dieta svoriui ma\u017einti"},"content":{"rendered":"<p class=\"headline\" style=\"margin: 0cm 0cm 0pt; text-align: justify;\"><strong><span style=\"font-weight: normal; font-size: 9pt; font-family: Arial; mso-bidi-font-size: 12.0pt; mso-ansi-language: LT;\">JAV mokslinink\u0173 tyrim\u0173 duomenimis daug baltym\u0173 (protein\u0173) turintis maistas gali b\u016bti s\u0117kminga dieta siekiant ma\u017einti k\u016bno svor\u012f. Tyrim\u0173 studija rodo, jog vir\u0161svorio turin\u010di\u0173 \u017emoni\u0173 organizmas l\u0117\u010diau skaido riebalus. Anot mokslinink\u0173, baltymai padeda organizmui grei\u010diau vir\u0161kinti riebalus, tad valgydami daug baltym\u0173 turin\u010dius pusry\u010dius bei pietus vir\u0161svorio turintys \u017emon\u0117s tarsi kompensuoja organizmo tr\u016bkum\u0105, d\u0117l kurio riebalai vir\u0161kinami l\u0117\u010diau. <\/span><\/strong><\/p>\n<p class=\"headline\" style=\"margin: 0cm 0cm 0pt; text-align: justify;\"><strong><span style=\"font-weight: normal; font-size: 9pt; font-family: Arial; mso-bidi-font-size: 12.0pt; mso-ansi-language: LT;\">\u00a0<\/span><\/strong><\/p>\n<p class=\"headline\" style=\"margin: 0cm 0cm 0pt; text-align: justify;\"><strong><span style=\"font-weight: normal; font-size: 9pt; font-family: Arial; mso-bidi-font-size: 12.0pt; mso-ansi-language: LT;\">Svarbu tai, kad baltym\u0173 turinti dieta ne tik paspartina riebal\u0173 vir\u0161kinim\u0105, ta\u010diau pavalg\u0119 daugiau baltym\u0173 turin\u010dio maisto \u017emon\u0117s jau\u010diasi sotesni, nei valgydami maist\u0105, kuriame daug angliavandeni\u0173. <\/span><\/strong><\/p>\n<p class=\"headline\" style=\"margin: 0cm 0cm 0pt; text-align: justify;\"><strong><span style=\"font-weight: normal; font-size: 9pt; font-family: Arial; mso-bidi-font-size: 12.0pt; mso-ansi-language: LT;\">\u00a0<\/span><\/strong><\/p>\n<p class=\"headline\" style=\"margin: 0cm 0cm 0pt; text-align: justify;\"><strong><span style=\"font-weight: normal; font-size: 9pt; font-family: Arial; mso-bidi-font-size: 12.0pt; mso-ansi-language: LT;\">Tinkama baltym\u0173 dieta pusry\u010diams rekomenduojama kiau\u0161iniai, m\u0117sa, ta\u010diau mokslininkai persp\u0117ja, kad tinkamus baltym\u0173 \u0161altinius reikia rinktis atsargiai: vartoti ma\u017eiau kiaulienos bei sviesto, ta\u010diau rinktis \u017euv\u012f, vi\u0161tien\u0105, pupeles bei rie\u0161utus.<\/span><\/strong><\/p>\n<p class=\"headline\" style=\"margin: 0cm 0cm 0pt; text-align: justify;\"><strong><span style=\"font-weight: normal; font-size: 9pt; font-family: Arial; mso-bidi-font-size: 12.0pt; mso-ansi-language: LT;\">\u00a0<\/span><\/strong><\/p>\n<p class=\"headline\" style=\"margin: 0cm 0cm 0pt; text-align: justify;\"><strong><span style=\"font-weight: normal; font-size: 9pt; font-family: Arial; mso-bidi-font-size: 12.0pt; mso-ansi-language: LT;\">Reuters Health<\/span><\/strong><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"headline\" style=\"margin: 0cm 0cm 0pt; text-align: justify;\"><strong><span style=\"font-weight: normal; font-size: 9pt; font-family: Arial; mso-bidi-font-size: 12.0pt; mso-ansi-language: LT;\">JAV mokslinink\u0173 tyrim\u0173 duomenimis daug baltym\u0173 (protein\u0173) turintis maistas gali b\u016bti s\u0117kminga dieta siekiant ma\u017einti k\u016bno svor\u012f. Tyrim\u0173 studija rodo, jog vir\u0161svorio turin\u010di\u0173 \u017emoni\u0173 organizmas l\u0117\u010diau skaido riebalus. Anot mokslinink\u0173, baltymai padeda organizmui grei\u010diau vir\u0161kinti riebalus, tad valgydami daug baltym\u0173 turin\u010dius pusry\u010dius bei pietus vir\u0161svorio turintys \u017emon\u0117s tarsi kompensuoja organizmo tr\u016bkum\u0105, d\u0117l kurio riebalai vir\u0161kinami l\u0117\u010diau. <\/span><\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[39,52],"site":[],"post_item_type":[27344],"class_list":["post-13293","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-dieta","tag-maistas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=13293"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13293\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=13293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=13293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=13293"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=13293"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=13293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}