{"id":13337,"date":"2008-11-13T20:00:00","date_gmt":"2008-11-13T20:00:00","guid":{"rendered":""},"modified":"2008-11-13T20:00:00","modified_gmt":"2008-11-13T20:00:00","slug":"nugaros-skausmu-profilaktika","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/naujausi-medicinos-straipsniai\/nugaros-skausmu-profilaktika\/13337\/","title":{"rendered":"Nugaros skausm\u0173 profilaktika"},"content":{"rendered":"<p class=\"Default\" style=\"margin: 0cm 0cm 0pt; line-height: 12.05pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">K\u016bno kult\u016bros akademijos Sporto medicinos ir kineziterapijos katedros d\u0117stytoja dr. Rasa Bacevi\u010dien\u0117<\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa2\" style=\"margin: 0cm 0cm 0pt; text-align: justify\">&nbsp;<\/p>\n<p class=\"Pa2\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Nugaros skausm\u0173 problema aktuali visiems, dirban&shy;tiems s\u0117dim\u0105 darb\u0105. J\u0173 tikimyb\u0119 didina darbo viet\u0173 neer&shy;gonomi\u0161kumas, fizin\u0117s veiklos tr\u016bkumas,naktinisdarbas,nuolatin\u0117 nerv\u0173 \u012ftampa, stresai, nualinantys nerv\u0173 siste&shy;m\u0105. D\u0117l nuolatin\u0117s raumen\u0173 \u012ftampos atsiranda kiekvien\u0105 dien\u0105 did\u0117jantis l\u0117tinis raumen\u0173 nuovargis ir l\u0117tinis rau&shy;men\u0173 u\u017edegimas, sukeliantis skausm\u0105. <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa2\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Vienintel\u0117 i\u0161eitis norint i\u0161vengti nugaros skausm\u0173 &ndash; pa&shy;didinti fizin\u012f aktyvum\u0105 <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa2\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Beveik pus\u0117 vis\u0173 nugaros skausm\u0173 atsiranda d\u0117l nuga&shy;ros raumen\u0173 pertempimo. Ypa\u010d tai b\u016bdinga s\u0117dim\u0105 darb\u0105 dirbantiems \u017emon\u0117ms. Da\u017eniausiai s\u0117dima netaisyklin&shy;gai, tuomet vienos pus\u0117s nugaros raumenys labiau i\u0161si&shy;tempia nei kitos. <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa2\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Stuburui jud\u0117ti padeda raumenys, o svarbiausi\u0105 vaid&shy;men\u012f atlieka gilieji nugaros raumenys. Jie yra i\u0161sid\u0117st\u0119 abi&shy;pus stuburo slanksteli\u0173. B\u016btent jie formuoja stubur\u0105, nuo j\u0173 b\u016bkl\u0117s priklauso ir laikysena bei stov\u0117sena.<\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa2\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Tik nuolatin\u0117 aktyvi fizin\u0117 veikla gali u\u017etikrinti,kad raumenys b\u016bt\u0173 stipr\u016bs, i\u0161laikyt\u0173 stubur\u0105 vertikal\u0173. Deja, kaip rodo daugelis mokslini\u0173 tyrim\u0173, tik ma\u017eos dalies \u017emoni\u0173 stuburas taisyklingai susiformav\u0119s. <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa2\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Raumuo stipr\u0117ja tik tada, kai dirba &ndash; susitraukin\u0117ja. Jei fizin\u0117 veikla nepakankama, raumenys silpsta, praranda tonus\u0105. Tod\u0117l dirbant s\u0117dim\u0105 darb\u0105 b\u016btina kasdien atlikti pratimus, skirtus pe\u010di\u0173 juostai, nugarai, tempimo prati&shy;mus. <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa2\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Ilgiau pas\u0117d\u0117jus reikia padaryti bent keli\u0173 minu\u010di\u0173 per&shy;trauk\u0105 ir atlikti kelet\u0105 pratim\u0173. Tai aktyvina raumenis, ge&shy;rina j\u0173 kraujotak\u0105, stuburo tarpslanksteliniams diskams ir kremzl\u0117ms padeda atgauti prarast\u0105 vandens kiek\u012f.<\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Reikia susikurti ergonomi\u0161k\u0105 darbo viet\u0105 &ndash; parinkti tin&shy;kam\u0105 k\u0117d\u0119 pagal \u016bg\u012f, pagal stuburo i\u0161linkimus.<\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa4\" style=\"margin: 0cm 0cm 0pt\">&nbsp;<\/p>\n<p class=\"Pa4\" style=\"margin: 0cm 0cm 0pt\"><b><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 18.0pt; mso-ansi-language: LT\">Tempimo pratimai <\/span><\/b><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 18.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\">&nbsp;<\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Jie tinka ir darbo pertrauk\u0117li\u0173 metu<\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<ul>\n<li><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Atsistojus kiek galima labiau kelti rankas \u012f vir\u0161\u0173 ko nors siekiant, tuo pat metu koj\u0105 kiek galima moti atgal. <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/li>\n<li><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Atsigulus ant pilvo kiek \u012fmanoma tempti rankas \u012f priek\u012f, kojas &ndash; atgal. Taip, kad b\u016bt\u0173 jausmas, lyg kas nors tempt\u0173 u\u017e rank\u0173 ir koj\u0173. <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/li>\n<li><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Atsiklaupus kiek \u012fmanoma lenktis \u012f priek\u012f.<\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/li>\n<li><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Atsigulus ant nugaros, pritraukti kelius prie kr\u016bti&shy;n\u0117s, apkabinti, susiriesti \u012f kamuoliuk\u0105, bet nekelti galvos ir nugaros nuo \u017eem\u0117s. <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/li>\n<\/ul>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Jei n\u0117ra galimyb\u0117s vis\u0173 t\u0173 pratim\u0173 daryti pakaitomis, per&shy;trauk\u0117l\u0117s metu reikt\u0173 atlikti bent vien\u0105 i\u0161 j\u0173. Norint, kad b\u016bt\u0173 rezultatas, i\u0161sitempus reikia pab\u016bti nors 6 sekundes. Tada pa&shy;ils\u0117ti ir v\u0117l kartoti, i\u0161 viso 4&ndash;5 kartus. <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Naudinga k\u0105 nors pasitiesus pagul\u0117ti ant grind\u0173, i\u0161tempti ir atpalaiduoti raumenis. Taip jie geriausiai pailsi.<\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa4\" style=\"margin: 0cm 0cm 0pt\">&nbsp;<\/p>\n<p class=\"Pa4\" style=\"margin: 0cm 0cm 0pt\"><b><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 18.0pt; mso-ansi-language: LT\">\u016aminio skausmo gydymas<\/span><\/b><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 18.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\">&nbsp;<\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Kai atsiranda \u016bminis skausmas, pratim\u0173 bent 5 die&shy;nas reik\u0117t\u0173 nedaryti.<o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Skausm\u0105 veiksmingai gydo fizioterapija. <o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Skausmo pa\u016bm\u0117jimo periodu gali b\u016bti gydoma me&shy;dikamentais. Jie slopina skausm\u0105, bet nepa\u0161alina prie&shy;\u017easties. Jei problema yra silpni raumenys ar j\u0173 asimet&shy;rija, <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/nugaros-skausmai\/4300\">nugaros skausmai<\/a> vis tiek kartosis. Tod\u0117l reikia nepamir\u0161ti fizini\u0173 pratim\u0173 b\u016btinyb\u0117s numal\u0161inus pa&shy;\u016bm\u0117jus\u012f skausm\u0105.<o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">U\u017edegim\u0105 reikt\u0173 slopinti nesteroidiniais vaistais nuo u\u017edegimo &ndash; &bdquo;Nimesil&ldquo;, &bdquo;Dicloberl retard&ldquo;. &bdquo;Dicloberl re&shy;tard&ldquo; yra saugesnis u\u017e kitus diclofenakus, nes kapsul\u0117s viduje esan\u010dios mikrogranul\u0117s yra dengtos eudragito sluoksniu.<o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Jei skausmas nestiprus, sukeltas raumen\u0173 \u012ftempimo d\u0117l netaisyklingos pad\u0117ties, puikiai padeda greitai vei&shy;kiantis tepalas &bdquo;Fastum gel&ldquo;.<o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Skeleto raumen\u0173 spazmus atpalaiduoja selektyvus centrinio poveikio miorelaksuojamasis preparatas &bdquo;Mydocalm&ldquo;. <o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Nuo nugaros skausmo anks\u010diau buvo naudojami te&shy;palai su bi\u010di\u0173 ar gyva\u010di\u0173 nuodais. Bet vartojant j\u0173 ne&shy;retai kyla daug problem\u0173. Vis\u0173 pirma, yra daug jiems alergi\u0161k\u0173 \u017emoni\u0173. Be to, neretai nuo toki\u0173 tepal\u0173 u\u017esi&shy;kem\u0161a poros, atsiranda folikulitai, dermatitai.<o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Jei skausmai i\u0161provokuoti nuovargio, nuolatin\u0117s \u012ftampos, reikt\u0173 pavartoti B grup\u0117s vitamin\u0173.<o:p><\/o:p><\/span><\/p>\n<p class=\"Pa4\" style=\"margin: 0cm 0cm 0pt\">&nbsp;<\/p>\n<p class=\"Pa4\" style=\"margin: 0cm 0cm 0pt\"><b><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 18.0pt; mso-ansi-language: LT\">Pagrindin\u0117 profilaktikos prie&shy;mon\u0117 &ndash; raumen\u0173 stiprinimas<\/span><\/b><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 18.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\">&nbsp;<\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Norint i\u0161vengti nugaros skausm\u0173 reikia bent 3&ndash;4 kar&shy;tus per savait\u0119 daryti pratimus, sustiprinan\u010dius stubur\u0105 prilaikan\u010dius raumenis.<o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Labai svarbu pratimus daryti reguliariai, kr\u016bv\u012f didin&shy;ti pama\u017eu, nesukelti skausmo. <o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Paa\u0161tr\u0117jus negalavimui, kai menkiausias judesys su&shy;kelia skausm\u0105, suteikti stuburui ramyb\u0119. I\u0161 naujo prati&shy;mus prad\u0117ti tik tuomet, kai skausmas nurimsta. <o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Labai naudingi tempimo pratimai: gimnastikos suole&shy;lis, prisitraukimai, kab\u0117jimas.<o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Tinkamiausias nugarai sportas &ndash; plaukiojimas. Tai daryti reikt\u0173 bent kart\u0105 per savait\u0119 \u0161iltame vandenyje (\u0161altas vanduo gali i\u0161provokuoti raumen\u0173 spazmus ir paa\u0161trinti lig\u0105). Vasar\u0105 nepaprastai naudinga plaukioti tekan\u010diame up\u0117s vandenyje ar j\u016broje, nes tai kartu yra ir viso k\u016bno masa\u017eas. <o:p><\/o:p><\/span><\/p>\n<p style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Labai naudinga sauna &ndash; kar\u0161tyje pager\u0117ja tarpslanks&shy;telini\u0173 disk\u0173 kraujotaka, \u012f juos geriau patenka maisto med\u017eiagos. Ji netinka, jei yra \u0161irdies ir kraujagysli\u0173 sis-temos negalavim\u0173.<o:p><\/o:p><\/span><\/p>\n<p class=\"Pa3\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Reali\u0105 pagalb\u0105 suteikia kvalifikuotas masa\u017eas. Kart\u0105 per pus\u0119 met\u0173 reikalingas 15&ndash;20 masa\u017e\u0173 kursas. Jis su&shy;ma\u017eina u\u017edegimo viet\u0173 pabrinkimus, \u0161alina raumen\u0173 spazmus, gerina kraujotak\u0105.<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">&nbsp;<o:p><\/o:p><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt\"><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.5pt; mso-ansi-language: LT\">Pareng\u0117 Dalia Urbonien\u0117<\/span><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 12.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"Pa2\" style=\"margin: 0cm 0cm 0pt; text-align: justify\"><span class=\"A3\"><span lang=\"LT\" style=\"font-size: 9pt; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\">Nugaros skausm\u0173 problema aktuali visiems, dirban&shy;tiems s\u0117dim\u0105 darb\u0105. J\u0173 tikimyb\u0119 didina darbo viet\u0173 neer&shy;gonomi\u0161kumas, fizin\u0117s veiklos tr\u016bkumas,naktinisdarbas,nuolatin\u0117 nerv\u0173 \u012ftampa, stresai, nualinantys nerv\u0173 siste&shy;m\u0105. D\u0117l nuolatin\u0117s raumen\u0173 \u012ftampos atsiranda kiekvien\u0105 dien\u0105 did\u0117jantis l\u0117tinis raumen\u0173 nuovargis ir l\u0117tinis rau&shy;men\u0173 u\u017edegimas, sukeliantis skausm\u0105. <\/span><\/span><span lang=\"LT\" style=\"font-size: 9pt; color: black; font-family: Arial; mso-bidi-font-size: 10.0pt; mso-ansi-language: LT\"><o:p><\/o:p><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[834,1236,1237,73,29,841,195],"site":[],"post_item_type":[27345],"class_list":["post-13337","post","type-post","status-publish","format-standard","hentry","tag-dicloberl","tag-isprovokuoti","tag-isvengti-nugaros","tag-masazas","tag-pratimai","tag-raumenis","tag-raumenys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=13337"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13337\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=13337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=13337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=13337"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=13337"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=13337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}