{"id":13424,"date":"2008-10-19T18:00:00","date_gmt":"2008-10-19T18:00:00","guid":{"rendered":""},"modified":"2008-10-19T18:00:00","modified_gmt":"2008-10-19T18:00:00","slug":"fizinis-aktyvumas-ne-tik-suletina-senejimo-procesus-taciau-ir-atsuka-biologini-laikrodi","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/fizinis-aktyvumas-ne-tik-suletina-senejimo-procesus-taciau-ir-atsuka-biologini-laikrodi\/13424\/","title":{"rendered":"Fizinis aktyvumas ne tik sul\u0117tina sen\u0117jimo procesus, ta\u010diau ir atsuka biologin\u012f laikrod\u012f"},"content":{"rendered":"<p style=\"text-align: justify\">NIUJORKAS (Reuter Sveikata) &ndash; Reguliarus <span class=\"yshortcuts\" id=\"lw_1224282022_0\" style=\"border-bottom: #0066cc 1px dashed\"><span class=\"UNKNOWN_WORD\">aerobic<\/span> pratimas<\/span> gali ne tiktai atitolinti smukim\u0105 smegen\u0173 funkcijoje, kuri da\u017enai atvyksta su am\u017eiumi, tai gali taip pat pad\u0117ti pasukti atgal laikrod\u012f ant smegen\u0173 sen\u0117jimo, dviej\u0173 ekspert\u0173 lauko prane\u0161ime, pagr\u012fstame kriti\u0161ka publikuoto studijavimo ap\u017evalga.<\/p>\n<p style=\"text-align: justify\">Susij\u0119s su am\u017eiumi blog\u0117jimas visa svarbiame baltame ir <span class=\"yshortcuts\" id=\"lw_1224282022_1\">pilkame klausime<\/span> smegenyse daro daug auk\u0161to lygio &quot;vykdomosios funkcijos&quot; u\u017eduotimis &#8211; tokiomis kaip planavimas, planavimas, <span class=\"yshortcuts\" id=\"lw_1224282022_2\">dirbanti atmintis<\/span> ir multiu\u017eduo\u010di\u0173 skyrimas &#8211; daug sud\u0117tingesnis, <span class=\"UNKNOWN_WORD\">Drs<\/span>. Arthur F. Kramer ir Kirk I. Erickson ai\u0161kina paskutin\u0117je <span class=\"yshortcuts\" id=\"lw_1224282022_3\">brit\u0173 Sportin\u0117s Medicinos \u017durnalo<\/span> svarstomoje problemoje.<\/p>\n<p style=\"text-align: justify\">Dar esminis tyrin\u0117jimo k\u016bnas rodo, kad jie yra patys procesai, kurie yra labiausiai atsiliepiantys \u012f <span class=\"yshortcuts\" id=\"lw_1224282022_4\" style=\"border-bottom: #0066cc 1px dashed\">fizin\u012f pratim\u0105<\/span>, pa\u017eymi autorius nuo universiteto Ilinojaus <span class=\"UNKNOWN_WORD\">Beckman<\/span> Institutas, <span class=\"UNKNOWN_WORD\">Urbana<\/span>.<\/p>\n<p style=\"text-align: justify\">\u017dmoni\u0173 su ar buvo parodyta, kad tie be \u017eenkl\u0173 silpnaprotyst\u0117s ar <span class=\"yshortcuts\" id=\"lw_1224282022_5\">Alzheimerio ligos<\/span>, reguliarios <span class=\"yshortcuts\" id=\"lw_1224282022_6\">saikingos fizin\u0117s veiklos<\/span>, pakankamai kad padaryt\u0173 sulaikius\u012f kvap\u0105 asmen\u012f, pak\u0117l\u0117 ne tiktai greit\u012f ir a\u0161trum\u0105 minties bet taip pat ir tikr\u0105 apimt\u012f smegen\u0173 audinio ir kelio, kuriame smegenys funkcionuoja, <span class=\"UNKNOWN_WORD\">Kramer<\/span> ir Erickson pastaba.<\/p>\n<p style=\"text-align: justify\">Pavyzd\u017eiui, 6 m\u0117nesi\u0173 studijavime <span class=\"UNKNOWN_WORD\">Kramer<\/span> ir kolegos ved\u0117, suaugusi\u0173 am\u017eiai 60 iki 75, kas \u0117jo smarkiai 45 minutes dien\u0105, trys dienos savait\u0119 ne tiktai pagerino savo <span class=\"UNKNOWN_WORD\">aerobic<\/span> ger\u0105 b\u016bkl\u0119 bet taip pat ir savo protin\u0119 ger\u0105 b\u016bkl\u0119 &#8211; ypa\u010d j\u0173 geb\u0117jimas \u012fvykdyti <span class=\"yshortcuts\" id=\"lw_1224282022_7\" style=\"background: none transparent scroll repeat 0% 0%; border-bottom: medium none\">vykdom\u0105sias funkcijos<\/span> u\u017eduotis &#8211; palyginti su kontroline grupe, kuri \u012ftrauk\u0117 tiktai \u012f <span class=\"UNKNOWN_WORD\">non-aerobic<\/span> i\u0161tempim\u0105 ir <span class=\"yshortcuts\" id=\"lw_1224282022_8\">pratim\u0173 derinim\u0105<\/span>.<\/p>\n<p style=\"text-align: justify\">\u0160itie rezultatai mano, kad reguliarus saikingas <span class=\"UNKNOWN_WORD\">aerobic<\/span> pratimas gali &quot;patikimai pakeisti susijus\u012f su am\u017eiumi pa\u017eintin\u012f smukim\u0105,&quot; <span class=\"UNKNOWN_WORD\">Kramer<\/span> ir Erickson ra\u0161o, ir kad <span class=\"yshortcuts\" id=\"lw_1224282022_9\" style=\"border-bottom: #0066cc 1px dashed\">senstan\u010dios smegenys<\/span> i\u0161saugo savo geb\u0117jim\u0105 u\u017eaugti ir vystytis.<\/p>\n<p style=\"text-align: justify\">Kiti tyr\u0117jai, jie pa\u017eymi, surado, kad fizi\u0161kai sveikesni suaug\u0119 turi ma\u017eiau \u012frodymo blog\u0117jimo pilkame klausime (kriti\u0161kas m\u0105stymui) negu j\u0173 ma\u017eiau fizi\u0161kai tinkami dublikatai.<\/p>\n<p style=\"text-align: justify\">Vis dar kiti surado, kad fizi\u0161kai sveikesn\u0117s vyresn\u0117s moterys, praeinan\u010dios menopauz\u0119 &#8211; laikas ma\u017e\u0117jimo <span class=\"yshortcuts\" id=\"lw_1224282022_10\">estrogeno lygmen\u0173<\/span> ir atminties b\u0117dos &#8211; turi pilkesn\u012f smegen\u0173 klausim\u0105 ir pasirodo geriau ant mat\u0173 vykdomosios kontrol\u0117s negu j\u0173 ma\u017eiau fizi\u0161kai sveiki perai, ar tikrai jie ima <span class=\"yshortcuts\" id=\"lw_1224282022_11\">hormono pakeitimo terapij\u0105<\/span>, kuri gali pakelti pa\u017eintin\u0119 funkcij\u0105.<\/p>\n<p style=\"text-align: justify\">\u012evertindamas, <span class=\"UNKNOWN_WORD\">Kramer<\/span> ir Erickson parodo, kad &quot;daug klausim\u0173 lieka neatsakyti&quot; d\u0117l <span class=\"yshortcuts\" id=\"lw_1224282022_12\">padarini\u0173 pratimo<\/span> ant smegen\u0173. Ta\u010diau, &quot;mes galime saugiai teigti, kad aktyvi gyvensena su saikingais <span class=\"UNKNOWN_WORD\">aerobic<\/span> veiklos kiekiais tik\u0117tina pagerins pa\u017eintin\u0119 ir smegen\u0173 funkcij\u0105, ir pakeis nerv\u0173 puvim\u0105, da\u017enai laikyt\u0105 vyresni\u0173 suaugusi\u0173,&quot; jie nusprend\u017eia.<\/p>\n<p style=\"text-align: justify\">\u0160ALTINIS: <span class=\"yshortcuts\" id=\"lw_1224282022_13\">brit\u0173 \u017durnalas Sportin\u0117s Medicinos<\/span> 2008.<\/p>\n<p style=\"text-align: justify\">MEDIK<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Reguliar\u016bs <span class=\"UNKNOWN_WORD\">aerobiniai<\/span> <span class=\"UNKNOWN_WORD\">pratimai<\/span> <span class=\"UNKNOWN_WORD\">ne<\/span> <span class=\"UNKNOWN_WORD\">tik<\/span> sul\u0117tina smegen\u0173 <span class=\"UNKNOWN_WORD\">funkcijos<\/span>&nbsp;sen\u0117jimo <span class=\"UNKNOWN_WORD\">procesus<\/span>, statoma suma <span class=\"UNKNOWN_WORD\">ir<\/span> <span class=\"UNKNOWN_WORD\">atsuka<\/span> biologin\u012f laikrod\u012f <span class=\"UNKNOWN_WORD\">atgal<\/span>, ra\u0161oma \u017eurnale <span class=\"yshortcuts\" id=\"lw_1224282022_3\">brit\u0173 Sportin\u0117s Medicinos \u017durnalas<\/span>.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[1181],"site":[],"post_item_type":[27344],"class_list":["post-13424","post","type-post","status-publish","format-standard","hentry","tag-smegenys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=13424"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/13424\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=13424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=13424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=13424"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=13424"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=13424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}